Mediterranean Dinner Recipes From Top Chefs

Name: Grain Bowl
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 cup(s) vegetables of choice for roasting, such as purple cauliflower florets or cubed sweet potato; 2 tbsp extra virgin olive oil; 1/2 tsp sea salt, or to taste, divided; 3 medium carrots, scrubbed and shaved into ribbons; 1 tbsp lemon juice; 4 cup(s) cooked farro or other whole grain, chilled; 1/2 cup(s) chopped fresh herbs of choice, such as mint and/or basil; 1 15 oz can pulses of choice, such as chickpeas or cannellini beans, drained, see notes 1; 2 oz fresh baby greens of choice, such as baby arugula, spinach or kale; 5 oz pickled vegetables or quartered marinated artichoke hearts; 1/3 cup(s) pomegranate arils, extra-thinly sliced watermelon radish or thinly sliced grape tomatoes; 2 tbsp roasted sesame seeds, pepitas or chopped pistachios; 1 cup(s) lemony tahini sauce or dressing of choice, see below; 4 oz tahini, or as needed; 1/4 cup(s) brewed unsweetened green tea, chilled, or as needed; 3 tbsp fresh lemon juice; 2 tbsp extra virgin olive oil; 1/4 tsp sea salt, or to taste; 1/4 tsp freshly ground black pepper, or to taste; 1 pinch of curry powder and/or cayenne pepper

Bring a touch of international magic to your weekly dining selections by exploring our Mediterranean dinner recipes. This chef-chosen treasury of essential creations is your gateway to exploring traditional recipes without reinventing the wheel. Each dish is a study in nourishing taste and texture. From recipes for two to enjoy to recipes that serve the whole family, these can't-miss Mediterranean dinner recipes are packed with phenomenal flavor.

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Grain Bowl

Dinner | Mediterranean

856 CAL.

Grain Bowl

20 Ingredients - 6 Steps - 38m

This vegan grain bowl is one answer to getting the biggest nutrient and flavor burst in every bite. It can be personalized to suit your palate perfectly and can be made in advance for convenient meal prep.

Verified Chef

Chef Jackie

856 CALORIES / SERVING

Greek Chicken Gyros On A Homemade Rotisserie

Dinner | Mediterranean

493 CAL.

Greek Chicken Gyros On A Homemade Rotisserie

28 Ingredients - 10 Steps - 4h 15m

These delicious Greek chicken gyros are made on a simple homemade vertical spit made out of skewers and an onion. Juicy, flavorful chicken thighs are served on a warm pita with tangy tzatziki and fresh, crisp vegetables for an irresistible healthy dinner.

Giselle Park

493 CALORIES / SERVING

Lamb Meatballs

Dinner | Mediterranean

449 CAL.

Lamb Meatballs

14 Ingredients - 7 Steps - 20m

These Mediterranean inspired lamb meatballs are juicy and tender. Full of fresh flavors with mint, parsley and lemon zest, it pairs perfectly with a side of tangy tzatziki.

Giselle Park

449 CALORIES / SERVING

Crispy Air Fryer Chicken

Brunch | Italian

882 CAL.

Crispy Air Fryer Chicken

9 Ingredients - 4 Steps - 35m

This crispy air fryer chicken recipe can also be baked. Juicy chicken legs are marinated in a simple mix of herbs and spices for a delicious meal.

Verified Chef

Chef Monica

882 CALORIES / SERVING

Greek Chicken Thighs

Dinner | Mediterranean

244 CAL.

Greek Chicken Thighs

17 Ingredients - 5 Steps - 35m

This Greek chicken thighs recipe yields the juiciest chicken thighs. The Greek yogurt marinade is the key to achieving the perfect texture and fresh flavor.

Verified Chef

Chef Maria A.

244 CALORIES / SERVING

Quinoa Salad with Feta

Dinner | Mediterranean

349 CAL.

Quinoa Salad with Feta

10 Ingredients - 5 Steps - 35m

Quinoa salad with feta is a delicious recipe to keep you on your healthy lifestyle journey. Quinoa is a versatile gluten-free grain that pairs well with many different vegetables to make it your own!

Verified Chef

Chef Megan M.

349 CALORIES / SERVING

Cucumber Tomato Feta Salad

Dinner | Mediterranean

185 CAL.

Cucumber Tomato Feta Salad

9 Ingredients - 9 Steps - 15m

When you are in the mood for a tasty simple salad, this cucumber tomato feta salad is just the dish for you. It is incredibly flavorful, yet easy to make.

Verified Chef

Chef Joy

185 CALORIES / SERVING

Tuscan Salmon

Dinner | Mediterranean

854 CAL.

Tuscan Salmon

14 Ingredients - 11 Steps - 35m

Tuscan salmon is a restaurant-quality dish featuring pan-seared salmon in a delicious creamy sauce with spinach, sun-dried tomatoes and Parmesan. It's the perfect option for a date night.

Verified Chef

Chef Maria A.

854 CALORIES / SERVING

Salmon with Dill Sauce

Dinner | French

327 CAL.

Salmon with Dill Sauce

11 Ingredients - 4 Steps - 15m

Salmon with dill sauce is a fantastic quick meal. The creamy dill sauce is made with sour cream so itвЂ™s light and refreshing and the addition of fresh dill and lemon gives it a burst of flavor.

Verified Chef

Chef Andrew C.

327 CALORIES / SERVING

Garden Vegetable Soup with Pesto

Dinner | Italian

602 CAL.

Garden Vegetable Soup with Pesto

18 Ingredients - 8 Steps - 45m

This garden vegetable soup with pesto is filled with flavor and loaded with fresh vegetables. A hearty vegetable-filled soup is topped with a verdant pesto for a flavor boost.

Verified Chef

Chef Meg

602 CALORIES / SERVING

Greek Lamb Meatballs

Dinner | Mediterranean

103 CAL.

Greek Lamb Meatballs

11 Ingredients - 7 Steps - 18m

Greek lamb meatballs are full of flavor and easy to put together. Tender ground lamb is flavored with fresh herbs and fragrant spices and pan-fried to perfection.

Verified Chef

Chef Meg

103 CALORIES / SERVING

Lentil Tabbouleh

Dinner | Mediterranean

297 CAL.

Lentil Tabbouleh

10 Ingredients - 6 Steps - 30m

Instead of using bulgar wheat, this lentil tabbouleh uses chilled lentils and is served with light, fresh ingredients. It is perfect for a meal or side dish any time of the year.

Verified Chef

Chef Tracy

297 CALORIES / SERVING

Rainbow Quinoa Bowl

Dinner | Mediterranean

191 CAL.

Rainbow Quinoa Bowl

20 Ingredients - 11 Steps - 50m

This Mediterranean-influenced rainbow quinoa bowl is created with an array of colorful vegetables and a backdrop of tricolor quinoa. Finished with a garnish of avocado or edible flowers, this beautiful blend of sweet and savory flavors will please your palate. You cannot go wrong with this deliciously fresh anytime meal.

Verified Chef

Chef Tracy

191 CALORIES / SERVING

Yogurt Marinated Chicken

Dinner | Mediterranean

346 CAL.

Yogurt Marinated Chicken

11 Ingredients - 5 Steps - 2h 15m

Yogurt marinated chicken is the grilled chicken dish of your dreams. Marinated chicken breasts are skewered and grilled on an indoor or outdoor grill for a smoky bite.

Giselle Park

346 CALORIES / SERVING

Greek Chicken

Dinner | Mediterranean

323 CAL.

Greek Chicken

14 Ingredients - 7 Steps - 28m

This Greek chicken recipe features juicy chicken thighs seasoned with dried oregano, red chili flakes, salt, and pepper. It is topped with a zesty cucumber feta relish that will delight your tastebuds.

Verified Chef

Chef Chris S.

323 CALORIES / SERVING

Greek Lemon Chicken Soup

Dinner | Mediterranean

319 CAL.

Greek Lemon Chicken Soup

14 Ingredients - 10 Steps - 45m

Greek lemon chicken soup is a cozy and comforting dish. The warming creamy broth is thickened by eggs and brightened with lemon juice.

Giselle Park

319 CALORIES / SERVING

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