Mediterranean Vegetarian Dinner Recipes From Top Chefs

Name: Grain Bowl
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 cup(s) vegetables of choice for roasting, such as purple cauliflower florets or cubed sweet potato; 2 tbsp extra virgin olive oil; 1/2 tsp sea salt, or to taste, divided; 3 medium carrots, scrubbed and shaved into ribbons; 1 tbsp lemon juice; 4 cup(s) cooked farro or other whole grain, chilled; 1/2 cup(s) chopped fresh herbs of choice, such as mint and/or basil; 1 15 oz can pulses of choice, such as chickpeas or cannellini beans, drained, see notes 1; 2 oz fresh baby greens of choice, such as baby arugula, spinach or kale; 5 oz pickled vegetables or quartered marinated artichoke hearts; 1/3 cup(s) pomegranate arils, extra-thinly sliced watermelon radish or thinly sliced grape tomatoes; 2 tbsp roasted sesame seeds, pepitas or chopped pistachios; 1 cup(s) lemony tahini sauce or dressing of choice, see below; 4 oz tahini, or as needed; 1/4 cup(s) brewed unsweetened green tea, chilled, or as needed; 3 tbsp fresh lemon juice; 2 tbsp extra virgin olive oil; 1/4 tsp sea salt, or to taste; 1/4 tsp freshly ground black pepper, or to taste; 1 pinch of curry powder and/or cayenne pepper

Discover how easy it is to cook for both flavor and nutrition with this collection of Mediterranean vegetarian dinner recipes. With these healthy recipes, you'll make the most of wholesome ingredients prepared with an eye on tradition. These creations are fresh and familiar, making it simple to incorporate authentic Mediterranean vegetarian dinner recipes into your home dining selections. It's a tempting way to put a global spin on home cooking.

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Grain Bowl

Dinner | Mediterranean

856 CAL.

Grain Bowl

20 Ingredients - 6 Steps - 38m

This vegan grain bowl is one answer to getting the biggest nutrient and flavor burst in every bite. It can be personalized to suit your palate perfectly and can be made in advance for convenient meal prep.

Verified Chef

Chef Jackie

856 CALORIES / SERVING

Quinoa Salad with Feta

Dinner | Mediterranean

349 CAL.

Quinoa Salad with Feta

10 Ingredients - 5 Steps - 35m

Quinoa salad with feta is a delicious recipe to keep you on your healthy lifestyle journey. Quinoa is a versatile gluten-free grain that pairs well with many different vegetables to make it your own!

Verified Chef

Chef Megan M.

349 CALORIES / SERVING

Cucumber Tomato Feta Salad

Dinner | Mediterranean

185 CAL.

Cucumber Tomato Feta Salad

9 Ingredients - 9 Steps - 15m

When you are in the mood for a tasty simple salad, this cucumber tomato feta salad is just the dish for you. It is incredibly flavorful, yet easy to make.

Verified Chef

Chef Joy

185 CALORIES / SERVING

Lentil Tabbouleh

Dinner | Mediterranean

297 CAL.

Lentil Tabbouleh

10 Ingredients - 6 Steps - 30m

Instead of using bulgar wheat, this lentil tabbouleh uses chilled lentils and is served with light, fresh ingredients. It is perfect for a meal or side dish any time of the year.

Verified Chef

Chef Tracy

297 CALORIES / SERVING

Rainbow Quinoa Bowl

Dinner | Mediterranean

191 CAL.

Rainbow Quinoa Bowl

20 Ingredients - 11 Steps - 50m

This Mediterranean-influenced rainbow quinoa bowl is created with an array of colorful vegetables and a backdrop of tricolor quinoa. Finished with a garnish of avocado or edible flowers, this beautiful blend of sweet and savory flavors will please your palate. You cannot go wrong with this deliciously fresh anytime meal.

Verified Chef

Chef Tracy

191 CALORIES / SERVING

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