Mediterranean Lunch Recipes From Top Chefs

With Mediterranean lunch recipes in your personal cookbook, you’ll have so many tempting choices from one of the healthiest cusines on the planet. There are easy Mediterranean lunch recipes for work that transport you out of the sandwich realm and into a region renowned for sumptuous cuisine. And with Mediterranean lunch recipes for school, the kids will have something spectacular to savor during the school day. With these recipes, discover enticing possibilities for elevating your midday meal.
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Grain Bowl
Dinner recipes: Grain Bowl
Dinner | Mediterranean
856 CAL.
Grain Bowl
20 Ingredients - 6 Steps - 38m
This vegan grain bowl is one answer to getting the biggest nutrient and flavor burst in every bite. It can be personalized to suit your palate perfectly and can be made in advance for convenient meal prep.
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Chef Jackie
856 CALORIES / SERVING
Lamb Meatballs
Dinner recipes: Lamb Meatballs
Dinner | Mediterranean
449 CAL.
Lamb Meatballs
14 Ingredients - 7 Steps - 20m
These Mediterranean inspired lamb meatballs are juicy and tender. Full of fresh flavors with mint, parsley and lemon zest, it pairs perfectly with a side of tangy tzatziki.
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Giselle Park
449 CALORIES / SERVING
Crispy Air Fryer Chicken
Brunch recipes: Crispy Air Fryer Chicken
Brunch | Italian
882 CAL.
Crispy Air Fryer Chicken
9 Ingredients - 4 Steps - 35m
This crispy air fryer chicken recipe can also be baked. Juicy chicken legs are marinated in a simple mix of herbs and spices for a delicious meal.
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Chef Monica
882 CALORIES / SERVING
Quinoa Salad with Feta
Dinner recipes: Quinoa Salad with Feta
Dinner | Mediterranean
349 CAL.
Quinoa Salad with Feta
10 Ingredients - 5 Steps - 35m
Quinoa salad with feta is a delicious recipe to keep you on your healthy lifestyle journey. Quinoa is a versatile gluten-free grain that pairs well with many different vegetables to make it your own!
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Chef Megan M.
349 CALORIES / SERVING
Cucumber Tomato Feta Salad
Dinner recipes: Cucumber Tomato Feta Salad
Dinner | Mediterranean
185 CAL.
Cucumber Tomato Feta Salad
9 Ingredients - 9 Steps - 15m
When you are in the mood for a tasty simple salad, this cucumber tomato feta salad is just the dish for you. It is incredibly flavorful, yet easy to make.
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Chef Joy
185 CALORIES / SERVING
Salmon with Dill Sauce
Dinner recipes: Salmon with Dill Sauce
Dinner | French
327 CAL.
Salmon with Dill Sauce
11 Ingredients - 4 Steps - 15m
Salmon with dill sauce is a fantastic quick meal. The creamy dill sauce is made with sour cream so it’s light and refreshing and the addition of fresh dill and lemon gives it a burst of flavor.
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Chef Andrew C.
327 CALORIES / SERVING
Garden Vegetable Soup with Pesto
Dinner recipes: Garden Vegetable Soup with Pesto
Dinner | Italian
602 CAL.
Garden Vegetable Soup with Pesto
18 Ingredients - 8 Steps - 45m
This garden vegetable soup with pesto is filled with flavor and loaded with fresh vegetables. A hearty vegetable-filled soup is topped with a verdant pesto for a flavor boost.
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Chef Meg
602 CALORIES / SERVING
Lentil Tabbouleh
Dinner recipes: Lentil Tabbouleh
Dinner | Mediterranean
297 CAL.
Lentil Tabbouleh
10 Ingredients - 6 Steps - 30m
Instead of using bulgar wheat, this lentil tabbouleh uses chilled lentils and is served with light, fresh ingredients. It is perfect for a meal or side dish any time of the year.
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Chef Tracy
297 CALORIES / SERVING
Yogurt Marinated Chicken
Dinner recipes: Yogurt Marinated Chicken
Dinner | Mediterranean
346 CAL.
Yogurt Marinated Chicken
11 Ingredients - 5 Steps - 2h 15m
Yogurt marinated chicken is the grilled chicken dish of your dreams. Marinated chicken breasts are skewered and grilled on an indoor or outdoor grill for a smoky bite.
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Giselle Park
346 CALORIES / SERVING
Greek Lemon Chicken Soup
Dinner recipes: Greek Lemon Chicken Soup
Dinner | Mediterranean
319 CAL.
Greek Lemon Chicken Soup
14 Ingredients - 10 Steps - 45m
Greek lemon chicken soup is a cozy and comforting dish. The warming creamy broth is thickened by eggs and brightened with lemon juice.
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Giselle Park
319 CALORIES / SERVING
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