Vegan Lunch Recipes From Top Chefs
Plant-based eaters can find a flavorful batch of workweek dishes to enjoy thanks to these creative vegan lunch recipes. With this array of chef-chosen selections, delicious vegan lunch recipes are available to refresh your midday dining while keeping your options animal-free. And to keep you in the green throughout the week, you'll have easy vegan lunch recipes for work that let you take your preferred fare on the road with you wherever you go.
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Rice Porridge
Dinner | Chinese
330 CAL.
Rice Porridge
6 Ingredients - 4 Steps - 55m
This tender and soft rice porridge, also known as congee, only uses a few ingredients and is simple to make. Soothing and warming, it is a comforting, easy-to-digest meal.
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Verified Chef
Chef Carlos
330 CALORIES / SERVING
Raw Wraps
Lunch | New American
237 CAL.
Raw Wraps
14 Ingredients - 8 Steps - 25m
Raw wraps are a great plant-based snack for on-the-go families. This versatile healthy recipe can also be served as a salad.
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Verified Chef
Chef Crys
237 CALORIES / SERVING
Rice Paper Rolls (Summer Rolls)
Dinner | Asian
564 CAL.
Rice Paper Rolls (Summer Rolls)
23 Ingredients - 10 Steps - 25m
These vegan rice paper rolls, also known as summer rolls, are crisp, bright and filled with crunchy vegetables, rice noodles and herbs. Incorporating vegetables to your meals has never been easier.
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Giselle Park
564 CALORIES / SERVING
Vietnamese Meatballs (BГєn ChбєЈ)
Brunch | Asian
2400 CAL.
Vietnamese Meatballs (BГєn ChбєЈ)
29 Ingredients - 11 Steps - 1h 20m
Vietnamese Meatballs (bun cha) are traditionally served as lunch but can also be served as a flavorful brunch or dinner. A Hanoi classic, it features smokey grilled pork meatballs, marinated pork belly and fresh rice noodles that hit all the right notes, sweet, salty and savory.
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Verified Chef
Chef John N. N.
2400 CALORIES / SERVING
Bok Choy Stir Fry
Dinner | Chinese
734 CAL.
Bok Choy Stir Fry
9 Ingredients - 6 Steps - 20m
Bok choy stir fry is an easy vegan dish that is perfect for busy weeknights. Nutritious bok choy is stir-fried with fragrant garlic and ginger until impeccably crisp-tender.
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Giselle Park
734 CALORIES / SERVING
Lentil Tabbouleh
Dinner | Mediterranean
297 CAL.
Lentil Tabbouleh
10 Ingredients - 6 Steps - 30m
Instead of using bulgar wheat, this lentil tabbouleh uses chilled lentils and is served with light, fresh ingredients. It is perfect for a meal or side dish any time of the year.
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Verified Chef
Chef Tracy
297 CALORIES / SERVING
General Tso Tofu
Dinner | Chinese
363 CAL.
General Tso Tofu
23 Ingredients - 10 Steps - 55m
Enjoy a classic Chinese takeout dish with a vegan spin at home with this General Tso tofu. Crispy cubes of tofu are coated in a glistening sweet and spicy sauce and served with freshly steamed rice.
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Giselle Park
363 CALORIES / SERVING
Grilled Cauliflower Steaks
Dinner | African
385 CAL.
Grilled Cauliflower Steaks
15 Ingredients - 9 Steps - 25m
This grilled cauliflower steak is topped with chermoula sauce, a flavorful relish commonly featured in North African cuisine. The fresh and vibrant sauce pairs well with the smokiness of the cauliflower steaks.
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Giselle Park
385 CALORIES / SERVING
Aloo Matar
Dinner | Indian
196 CAL.
Aloo Matar
13 Ingredients - 7 Steps - 35m
Aloo matar is a deliciously quick and easy curry made with a base of onion, tomato, ginger, garlic and fragrant authentic Indian spices. Aloo and matar which means potato and green beans respectively in the Indian language, Hindi, is the origin of the dish's name.
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Verified Chef
Chef Manjiri
196 CALORIES / SERVING
Sauteed Butternut Squash
Dinner | Chinese
423 CAL.
Sauteed Butternut Squash
12 Ingredients - 9 Steps - 45m
This vegan sauteed butternut squash was created when a good friend recently gifted me bountiful squash harvested from her garden. Featuring a microwave hack, this quick and easy soy-glazed butternut squash is best served over a bowl of steaming rice for a hearty and savory rice bowl.
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Verified Chef
Chef Li
423 CALORIES / SERVING
Vegan Lentil Soup
Lunch | New American
285 CAL.
Vegan Lentil Soup
17 Ingredients - 8 Steps - 45m
Vegan lentil soup is a delightfully comforting and warm meal. This nutrient-packed soup is filled with savory spices and tender vegetables.
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Giselle Park
285 CALORIES / SERVING
Crispy Baked Tofu
Dinner | Asian
89 CAL.
Crispy Baked Tofu
4 Ingredients - 9 Steps - 55m
Crispy baked tofu is an easy and delicious way to incorporate more tofu into your meals. This tofu can be added into a stir-fry, topped on salads or even eaten as a snack.
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Giselle Park
89 CALORIES / SERVING
Mushroom Bisque
Lunch | New American
505 CAL.
Mushroom Bisque
14 Ingredients - 8 Steps - 35m
This lusciously creamy mushroom bisque is an easy and flavorful soup. The deep flavor of earthy mushrooms shines in this versatile recipe where you can substitute any mushroom you desire.
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Verified Chef
Chef Jordan
505 CALORIES / SERVING
Vegan Tikka Masala
Dinner | Indian
467 CAL.
Vegan Tikka Masala
23 Ingredients - 6 Steps - 1h 15m
This vegan tikka masala is a flavorful plant-based meal. Fragrant creamy masala sauce is paired with marinated vegetables for a hearty dish that the whole family will adore.
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Verified Chef
Chef Jordan
467 CALORIES / SERVING
Vegan Eggplant Parmesan
Dinner | Italian
408 CAL.
Vegan Eggplant Parmesan
18 Ingredients - 9 Steps - 55m
This wholesome vegan eggplant parmesan is a lighter, baked version of the classic dish. Made with a simple homemade marinara sauce, crispy panko-crusted eggplant and vegan cheese, it's a scrumptious vegan dish you will love.
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Verified Chef
Chef Tellita
408 CALORIES / SERVING
Vegan Stew
Dinner | New American
374 CAL.
Vegan Stew
17 Ingredients - 8 Steps - 1h
This vegan stew is rich, thick and savory. Packed with flavor and chunks of nutritious vegetables, it is easy to make and satisfying.
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Verified Chef
Chef Dominique
374 CALORIES / SERVING
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