Vegetarian Lunch Recipes From Top Chefs

Name: Grain Bowl
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 cup(s) vegetables of choice for roasting, such as purple cauliflower florets or cubed sweet potato; 2 tbsp extra virgin olive oil; 1/2 tsp sea salt, or to taste, divided; 3 medium carrots, scrubbed and shaved into ribbons; 1 tbsp lemon juice; 4 cup(s) cooked farro or other whole grain, chilled; 1/2 cup(s) chopped fresh herbs of choice, such as mint and/or basil; 1 15 oz can pulses of choice, such as chickpeas or cannellini beans, drained, see notes 1; 2 oz fresh baby greens of choice, such as baby arugula, spinach or kale; 5 oz pickled vegetables or quartered marinated artichoke hearts; 1/3 cup(s) pomegranate arils, extra-thinly sliced watermelon radish or thinly sliced grape tomatoes; 2 tbsp roasted sesame seeds, pepitas or chopped pistachios; 1 cup(s) lemony tahini sauce or dressing of choice, see below; 4 oz tahini, or as needed; 1/4 cup(s) brewed unsweetened green tea, chilled, or as needed; 3 tbsp fresh lemon juice; 2 tbsp extra virgin olive oil; 1/4 tsp sea salt, or to taste; 1/4 tsp freshly ground black pepper, or to taste; 1 pinch of curry powder and/or cayenne pepper

Make your midday selections meat-free by incorporating a host of vibrant vegetarian lunch recipes into your meal regimen. Harvest a crop of healthful options with vegetarian lunch ideas for school that ensure your kids get a healthy meal, even when you can't be with them. While you're at it, try vegetarian lunch recipes for work so you can eat well yourself. With these easy recipes in your basket, your lunch life gets cleaner and greener.

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Grain Bowl

Dinner | Mediterranean

856 CAL.

Grain Bowl

20 Ingredients - 6 Steps - 38m

This vegan grain bowl is one answer to getting the biggest nutrient and flavor burst in every bite. It can be personalized to suit your palate perfectly and can be made in advance for convenient meal prep.

Verified Chef

Chef Jackie

856 CALORIES / SERVING

Vegan Chili

Dinner | New American

271 CAL.

Vegan Chili

14 Ingredients - 5 Steps - 1h

Vegan chili is a robust and comforting dish that's perfect for any season. This vegan chili recipe is a one-pot wonder, brimming with hearty lentils and vegetables.

Verified Chef

Chef Jackie

271 CALORIES / SERVING

Lentil Chili

Dinner | New American

271 CAL.

Lentil Chili

20 Ingredients - 5 Steps - 1h 5m

This vegan lentil chili is a bowlful of comfort and nourishment with a fun twist when served with a toppings bar. This lentil chili recipe makes a big batch that can serve many, or just one or two people for several days.

Verified Chef

Chef Jackie

271 CALORIES / SERVING

Ricotta Gnocchi with Sage Brown Butter

Dinner | Italian

555 CAL.

Ricotta Gnocchi with Sage Brown Butter

8 Ingredients - 11 Steps - 35m

Tender, light and buttery, these ricotta gnocchi are paired with a fragrant sage brown butter to bring them over the top. Using ricotta cheese instead of potato makes this gnocchi easier to work with and always results in tender, light dumplings.

Verified Chef

Chef Jennifer C.

555 CALORIES / SERVING

Chinese Eggplant

Dinner | Chinese

410 CAL.

Chinese Eggplant

18 Ingredients - 7 Steps - 35m

Broaden your eggplant horizons with this quick and easy braised Chinese eggplant recipe. Cooked in a spicy yet savory Sichuan-style sauce, the eggplant becomes meltingly tender and makes for a delicious side to any Chinese dinner.

Verified Chef

Chef Jared

410 CALORIES / SERVING

Creamy Pesto Pasta

Dinner | Italian

679 CAL.

Creamy Pesto Pasta

11 Ingredients - 8 Steps - 20m

Easy and simple creamy pesto pasta will have you coming back for more. The creamy pesto sauce is also delicious in wraps and sandwiches too! Nothing beats the freshness and flavor of this sauce.

Verified Chef

Chef Raina

679 CALORIES / SERVING

Sweet Potato Gnocchi with Mushroom and Pesto Sauce

Dinner | Italian

1677 CAL.

Sweet Potato Gnocchi with Mushroom and Pesto Sauce

19 Ingredients - 15 Steps - 1h

This sweet potato gnocchi uses sweet potatoes instead of traditional potatoes for rich flavor. Earthy sautГ©ed mushroomed with white wine makes the culinary experience even more lavish.

Verified Chef

Chef Maggie Z.

1677 CALORIES / SERVING

Shahi Paneer

Dinner | Indian

740 CAL.

Shahi Paneer

27 Ingredients - 13 Steps - 1h 20m

This creamy shahi paneer is a classic vegetarian Indian gravy-based dish. Perfectly balanced with spice and mild sweetness, it can be paired with your favorite Indian flatbreads like naan, tandoori roti or even with rice.

Verified Chef

Chef Ekta

740 CALORIES / SERVING

Coconut Curry Chickpeas

Dinner | Indian

625 CAL.

Coconut Curry Chickpeas

17 Ingredients - 8 Steps - 40m

Coconut curry chickpeas is a delightful blend of chickpeas, aromatic spices, and creamy coconut, creating a rich and exotic curry. This vegan dish offers a harmonious fusion of flavors, delivering a taste of the tropics with every bite. ItвЂ™s the perfect quick and satisfying meal that's both flavorful and nutritious.

Verified Chef

Chef Kevin R.

625 CALORIES / SERVING

Korean Spicy Noodles (Bibim Guksu)

Dinner | Korean

1553 CAL.

Korean Spicy Noodles (Bibim Guksu)

12 Ingredients - 6 Steps - 20m

Korean spicy noodles, also known as bibim guksu, is a piquant, zesty and slightly sweet dish. This addictive fiery Korean noodle dish will be a new favorite for spicy food lovers.

Giselle Park

1553 CALORIES / SERVING

Vegan Tacos

Dinner | Mexican

390 CAL.

Vegan Tacos

25 Ingredients - 9 Steps - 30m

Tastier than you can imagine, these delicious vegan tacos will blow your mind. This easy-to-prep and delectable vegan taco meal is a simple go-to lunch for any season!

Verified Chef

Chef Raina

390 CALORIES / SERVING

Jalapeno Cheddar Sourdough Bread

Brunch | New American

330 CAL.

Jalapeno Cheddar Sourdough Bread

12 Ingredients - 9 Steps - 1h 50m

This jalapeno cheddar bread features sourdough bread with fresh jalapenos and crispy cheddar crust. It's a good companion to chili and makes excellent grilled cheese sandwiches.

Verified Chef

Chef Susie

330 CALORIES / SERVING

Teriyaki Bowl

Dinner | Asian

906 CAL.

Teriyaki Bowl

28 Ingredients - 8 Steps - 55m

Tender bites of steak and vegetables combine to create this delicious teriyaki bowl. Drizzled with a homemade teriyaki sauce, itвЂ™s a comforting, satisfying meal.

Verified Chef

Chef Timothy

906 CALORIES / SERVING

Dal Tadka

Dinner | Indian

190 CAL.

Dal Tadka

21 Ingredients - 14 Steps - 40m

This simple and wholesome vegetarian dal tadka is an Indian lentil dish where lentils are cooked and finished with spices tempered in ghee or oil. Flavourful, highly nutritious and easy to put together, this versatile dal tadka recipe can be made indulgent with a smoky restaurant flavor or in a simpler homestyle version.

Verified Chef

Chef Ekta

190 CALORIES / SERVING

Pumpkin Curry Soup

Appetizer | Indian

277 CAL.

Pumpkin Curry Soup

14 Ingredients - 6 Steps - 25m

Pumpkin curry soup is hearty and satisfying. This creamy pumpkin soup gets its flavors from rich coconut milk and warm curry spices.

Verified Chef

Chef Rachel S.

277 CALORIES / SERVING

Onion Tart

Appetizer | French

456 CAL.

Onion Tart

18 Ingredients - 17 Steps - 3h 35m

This onion tart features a homemade puff pastry and a delicious caramelized onion filling. Large enough to feed a crowd, this delicious dish can be served as an appetizer or a main course when served with sides.

Verified Chef

Chef Annie

456 CALORIES / SERVING

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