Raw Wraps Recipe

Rating 5.0
| 1
| Last Updated on September 19, 2023
Raw wraps are a great plant-based snack for on-the-go families. This versatile healthy recipe can also be served as a salad.
Utensils Lunch
Globe New American
14
ingredients
8
steps
25
minutes
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Chef Crys
Chef Crys has been in the culinary arts industry for 15 years. An integrative nutrition health and wellness coach, Chef Crys also excels as transitional food and pastry chef. She infuses pesticide-free gardening in the creation of plant-based organic foods and desserts, and has partnered with school districts in her continued effort to teach students the value of transitional eating and organic cooking.

Ingredients

Servings:
6
1
large avocado
2
bunches of kale, trimmed of tough stems and chopped
1
lemon, juiced
1 tbsp
pink Himalayan salt
1 cup(s)
sliced sundried tomatoes
1
15-ounce low-sodium black beans, drained and rinsed
1 cup(s)
shredded carrots
2
ears of corn, about 1½ cups corn kernels
1/4 cup(s)
chopped red onions
3
garlic cloves. minced
1
sprig thyme, stem removed
1 tbsp
cayenne pepper
1
tomato. sliced thin
vegetable wraps
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Directions 8 steps | 25 Minutes

Step 1

Prepare the avocado. Peel and pit the avocado. Mash half of the avocado and slice the second half of the avocado. Set it aside.

Raw Wraps Recipe: Prepare the avocado.
Step 2

Prepare the kale. Place the chopped kale, lemon juice and pink Himalayan salt in a large bowl.

Raw Wraps Recipe: Prepare the kale.
Step 3

Massage the kale until wilted and set aside. (See notes 1.)

Raw Wraps Recipe: Massage the kale until wilted and set aside.
Step 4

In a second bowl, add the sundried tomatoes, black beans, shredded carrots, corn kernels, chopped red onions, minced garlic cloves, thyme leaves and cayenne pepper. Toss until well combined.

Raw Wraps Recipe: In a second bowl, add the sundried tomatoes, black beans, shredded carrots, corn kernels, chopped red onions, minced garlic cloves, thyme leaves and cayenne pepper.
Step 5

Assemble the raw wraps. Place a vegetable wrap on a plate and spread a layer of mashed avocado. 

Raw Wraps Recipe: Assemble the raw wraps.
Step 6

Top the mashed avocado with the massaged kale. Top the kale with the vegetable mixture.

 

Raw Wraps Recipe: Top the mashed avocado with the massaged kale.  
Step 7

Add a slice of tomato and a layer of sliced avocado. 

Raw Wraps Recipe: Add a slice of tomato and a layer of sliced avocado.
Step 8

Wrap tight and enjoy!

Raw Wraps Recipe: Wrap tight and enjoy!

Notes:

  1. Massaging the kale makes it softer and less bitter.

Nutrition Per Serving
View All
CALORIES
237
FAT
8.2 g
PROTEIN
8.9 g
CARBS
38.4 g
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1 Comments
1 Comments
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Jolee S.

Jolee

03 Oct 2022

I used chickpeas instead of black beans. So healthy, easy, and delicious!

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