Online Cooking Class - Plant-Powered Summer Olympics

What You'll Do

Eat like an Olympic athlete with special recipes that are healthy, energizing and stamina-boosting.

In this interactive and live online cooking class, Chef Stacy will teach you how to prepare three healthy, plant-based recipes inspired by the diets of Olympic athletes.

No oils, salt or sugar are used in any of the recipes, and each course is loaded with plant protein, fiber, vitamins and immune-boosting minerals. Go for gold with energy bites, plant-powered burritos and a nutrient-rich smoothie!


  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
Details
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size
    Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 75 minutes
  • Prep Time 20 minutes
  • Labels Fun, Healthy, Vegan, Vegetarian

Ingredients


Pitted dates
Walnuts, pecans or cashews
Dried cranberries, apricots, dried apple slices or other dried fruit
Sunflower seeds
Goji berries
Chia seeds
Ground flaxseed
Vanilla extract
Ground cinnamon
Red onion
Red bell pepper
Fresh spinach, chard or kale
Onion powder
Garlic powder
Paprika
Cumin
Chili powder
Dried oregano
Salsa
Black beans
Sweet potato
Fresh cilantro
Nutritional yeast
Whole-grain tortillas
Avocado
Jalapeño pepper, optional
Banana
Blueberries
Peanut butter or almond butter
Ice cubes
Flaxseeds
Strawberries or pitted cherries (fresh or frozen)

Kitchen Equipment


Food processor
Rubber spatula
Plate
Measuring cups and spoons
Plastic wrap or parchment paper
Airtight container
Oven
Saucepan
Spatula
Potato masher
Mixing bowls
Mixing spoons
9x13-inch baking dish
Cutting board
Sharp kitchen knife
Microwave
Microwave-safe bowl
Aluminum foil
High-speed blender
Small bowl
Smoothie cup/drinking glass


Prep Work Details

1. Gather all needed ingredients, recipes and equipment. 2. Rinse and drain all produce and herbs, and soak dates in hot water. 4. Chop/cut up ingredients as instructed in the recipe directions.

Meet your chef

Chef Stacy D. Shot
Chef Stacy D. Verified Chef
StarHost

After attending culinary school at San Diego City College, Chef Stacy decided to start her own business. She has been afforded the opportunity to cook for many diverse clientele and strives for superior, friendly customer service, always with fresh ingredients and delicious food. She is also an experienced Kosher chef, an advocate for clean eating and an educator on how to avoid harmful ingredients.

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Verified Chefs

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Concierge

Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You'll Do

Eat like an Olympic athlete with special recipes that are healthy, energizing and stamina-boosting.

In this interactive and live online cooking class, Chef Stacy will teach you how to prepare three healthy, plant-based recipes inspired by the diets of Olympic athletes.

No oils, salt or sugar are used in any of the recipes, and each course is loaded with plant protein, fiber, vitamins and immune-boosting minerals. Go for gold with energy bites, plant-powered burritos and a nutrient-rich smoothie!


  • Cooking class is fully interactive.
  • Chef accompanies you throughout the entire process.
  • Ask as many questions as you want!
Details
  • Recipes Recipe links are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability and can be delivered by your preferred local grocer with the link below.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Size
    Public class sizes are between 4 to 20 connections to provide an opportunity for all guests to participate and ask questions. Private classes can accommodate up to 498 guests.
  • Event Duration 75 minutes
  • Prep Time 20 minutes
  • Labels Fun, Healthy, Vegan, Vegetarian

Ingredients


Pitted dates
Walnuts, pecans or cashews
Dried cranberries, apricots, dried apple slices or other dried fruit
Sunflower seeds
Goji berries
Chia seeds
Ground flaxseed
Vanilla extract
Ground cinnamon
Red onion
Red bell pepper
Fresh spinach, chard or kale
Onion powder
Garlic powder
Paprika
Cumin
Chili powder
Dried oregano
Salsa
Black beans
Sweet potato
Fresh cilantro
Nutritional yeast
Whole-grain tortillas
Avocado
Jalapeño pepper, optional
Banana
Blueberries
Peanut butter or almond butter
Ice cubes
Flaxseeds
Strawberries or pitted cherries (fresh or frozen)

Kitchen Equipment


Food processor
Rubber spatula
Plate
Measuring cups and spoons
Plastic wrap or parchment paper
Airtight container
Oven
Saucepan
Spatula
Potato masher
Mixing bowls
Mixing spoons
9x13-inch baking dish
Cutting board
Sharp kitchen knife
Microwave
Microwave-safe bowl
Aluminum foil
High-speed blender
Small bowl
Smoothie cup/drinking glass


Prep Work Details

1. Gather all needed ingredients, recipes and equipment. 2. Rinse and drain all produce and herbs, and soak dates in hot water. 4. Chop/cut up ingredients as instructed in the recipe directions.
Reviews
Verified guest reviews for other experiences with Chef Stacy D.
Rosanne G.
11/09/2025
Chef Stacy was prepared, informative and very relaxed as she guided us through our Galentine’s Day Menu. We had a lot of fun and the brunch was scrumptious! I learned how to make a frittata, yay! And the sauce for the French toast was to die for. Thx chef Stacy!!
Tina H.
10/26/2025
Excellent class and amazing teacher!! This is a super fun activity in a rainy winter day! No need to go anywhere and a delicious outcome! I surprised my husband with a birthday gift and invite our son and his girlfriend who is away at college to join! I’m pretty sure I’m going to start a trend here!!
Rachel Hroncich .
09/15/2025
Chef Stacy was incredible! We had an amazing lesson on vegan sushi. Stacy was easy going and provided excellent instruction, and made the most of our small kitchen space (don't feel like you can't do this if you have a small kitchen- ours is tiny and she made it work effortlessly!). My fiance bought this as a birthday present and it was by far my favorite gift! Now we have the skills we need to make vegan sushi at home any time. Stacy is a delight. Thank you!!!
Katharina Maria S.
09/14/2025
It was a really nice class, we can totally recommend it! Especially the spring rolls are the best ever!