21 Healthiest Starbucks Drinks in 2025

When it comes to finding the healthiest Starbucks drinks, you'll have an array of choices. Despite having many beverages that are high in calories and sugar, the menu also offers a range of choices that can fit different nutrition needs, as well as options for anyone who simply wants a more nutritious beverage to sip on.

Yet, with so many choices available, it can be overwhelming to pinpoint the healthiest options at Starbucks. To help, we've compiled a list of the 21 healthiest Starbucks drinks, including low-calorie and low-sugar options. 

Whether you’re a regular customer seeking healthier choices or new to Starbucks and eager to find the best picks, we've got you covered. Let's dive in!

 

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• How We Choose the Healthiest Drinks at Starbucks
• What Is the Healthiest Drink at Starbucks?
• How To Order Healthy Starbucks Drinks
• The 21 Healthiest Drinks at Starbucks

How We Choose the Healthiest Drinks at Starbucks

With more than 10 years of experience in the food industry, the team at Cozymeal has extensive knowledge across a broad range of food-based topics, including nutrition.  

This nutritional knowledge, paired with our in-depth editorial guidelines, which focus on providing readers with accurate and well-researched information, allows us to create helpful and detailed guides to the healthiest food and drink items at popular chains like Starbucks. 

For this guide to the healthiest Starbucks drinks, we undertook in-depth research to discover the healthiest beverages, including low-calorie, low-fat and low-sugar items. Our editorial team also turned to their own experience ordering healthy drinks at Starbucks. To ensure every beverage is a good choice as part of a balanced diet, the guide was also reviewed by a registered nutritionist. 

We additionally keep the following criteria in mind to ensure there's a healthy drink at Starbucks for everyone. 

Our guide to the healthiest drinks at Starbucks: 

• Includes drinks that can work as part of a balanced diet and generally stay within USDA daily nutrition recommendations.
• Caters to various diets and dietary needs, such as dairy-free, low-sugar and low-caffeine beverages, to ensure inclusivity.
• Offers choices for a variety of tastes, including sweet drinks, unsweetened drinks and those with fruit flavors, as well as a good mix of hot and iced tea and coffee beverages.

What Is the Healthiest Drink at Starbucks?

The healthiest drink at Starbucks will depend on your exact dietary needs. However, those with minimal added ingredients that are low in sugar and calories are often the best choices. Some of the healthiest Starbucks drinks on the regular menu include cold brew coffee and iced espresso.

Teas without added sweeteners and even some of the tropical citrus iced energy drinks can also fit the bill when you want something refreshing. These options are generally lower in sugar and calories compared with many of the blended beverages, which can make them easier to enjoy as part of an everyday routine.

While frappuccinos and certain seasonal lattes, such as those on the Starbucks holiday menu, are often loaded with sugar, syrups and whipped cream, there are some flavorful options to turn to that offer a little something extra than plain tea or coffee. 

Healthy drinks at Starbucks can still taste like a treat. Try a tall cold brew with a splash of 2% milk and one pump flavored syrup. A caffè misto made with steamed nonfat milk and plenty of cinnamon is another fun, lighter option.

You can also order an unsweetened iced green tea with a splash of sugar-free syrup and extra ice if you want something more refreshing. Adding a dusting of cocoa powder on top is also an easy way to boost flavor in your healthy Starbucks drink of choice without adding extra sugar.

How To Order Healthy Starbucks Drinks

While Starbucks isn’t one of the healthiest fast food chains, a few smart adjustments or a simple custom order can help you find a drink that fits your nutrition goals. When choosing a healthy drink at Starbucks, start by checking the calories, fat and added sugar. Aim for options that stay reasonable in relation to daily nutrition recommendations.

It also helps to look at what extras are included. Drinks with fewer add-ins are often among the healthiest Starbucks drinks, especially when they rely on coffee or tea as the base. As you place your order, keep the following tips in mind to help you find the healthiest options at Starbucks and even land on the healthiest drink at Starbucks for your needs.

Don’t Order a Venti

Portion size matters. A Venti can turn a balanced drink into one that’s far higher in sugar or calories than intended.

Choosing a Tall is a simple way to keep your order in check, though a Grande can also work for most healthy drinks at Starbucks. Unsweetened teas remain low in calories no matter the size, but keep in mind that the caffeine content will rise as you size up.

Skip Flavored Syrups

Flavored syrups are one of the largest sources of added sugar. When possible, avoid them or ask for fewer pumps. Even one pump instead of the standard two can make a noticeable difference.

If you prefer a lightly sweet taste, you can add a small amount of honey or choose one of the reduced-sugar syrups on the menu. A sprinkle of cinnamon is another simple way to add flavor without added sugar.

Omit Whipped Cream

Many Starbucks drinks come with whipped cream, which adds extra calories and fat without much nutritional value. Skipping it is an easy way to keep your drink in the healthier range.

Make Customizations

Choosing naturally lower sugar and lower calorie bases, such as plain coffee or unsweetened tea, is a solid starting point. From there, simple customizations can help shape a healthier Starbucks drink.

Lighter milk options like nonfat dairy can reduce calories, and unsweetened plant-based milk such as almond or oat milk can work well if you want fewer added sugars than you’d find in cream or flavored milks. You can also swap high-sugar syrups for honey or reduced-sugar alternatives to keep flavor without overdoing sweetness.

The 21 Healthiest Drinks at Starbucks

1. Nitro Cold Brew

Nitro Cold Brew is a smooth, naturally sweet coffee infused with nitrogen, which gives it a creamy texture without added sugar or milk. It stands out as one of the healthiest Starbucks drinks because it’s very low in calories and contains no added sugar. This makes it a solid option if you’re looking for one of the healthiest options at Starbucks that still feels rich and satisfying.

You can make small customizations, such as adding a splash of milk or a dash of cinnamon, without significantly changing its nutrition profile. These tweaks help tailor the drink to your taste while keeping it within the realm of healthy drinks at Starbucks.

Because Nitro Cold Brew is served unsweetened and has a strong natural flavor, it can be one of the healthiest drink at Starbucks choices for anyone who wants a refreshing, energizing beverage with minimal ingredients.

Nitro Cold Brew Nutritional Info (per 473 milliliter Grande)

• Calories: 5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams (<1% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0.3 grams
• Caffeine: 345 milligrams

2. Green Tea (Emperor's Clouds & Mist Tea)

Green tea is a staple among the healthiest Starbucks drinks. At Starbucks, the hot green tea on the core menu is called Emperor's Clouds & Mist tea. It’s typically served hot, and you can customize it with a slice of lemon or a small amount of honey if you prefer a bit more flavor. Just keep in mind that adding honey will increase the sugar content.

You can also order a version of the popular Medicine Ball from the Starbucks secret menu. It features citrus and mint along with a touch of honey, which adds sweetness and calories, so enjoy it in a portion that aligns with your needs.

The lower caffeine content of this healthy drink compared to many other beverages at Starbucks makes it appealing for anyone looking to scale back caffeine without giving it up entirely. It still provides a gentle energy lift and contributes to overall hydration.

Green Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams (<1% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 25 to 30 milligrams

3. Flat White

A flat white is known for its velvety microfoam and smooth espresso flavor, making it a popular pick among the healthiest Starbucks drinks when you want something creamy without added syrups. This espresso-based drink is traditionally made with whole milk, though it can be customized with skim milk or plant-based milk if you want to lower the saturated fat or calorie content.

The sugar in a flat white comes from the natural lactose in milk rather than from added syrups. Its rich texture and naturally balanced flavor offer a satisfying experience without extra sweetener, but it is not a sugar-free drink.

For people who want something that feels indulgent yet still fits within lighter choices, a flat white can be one of the healthier options at Starbucks when ordered in a smaller size or made with a lighter milk. Adding an extra shot of espresso increases the caffeine content, which can make it one of the most caffeinated drinks at Starbucks without raising the amount of sugar. 

Flat White Nutritional Info (per 454 milliliter Grande with whole milk)

• Calories: 220
• Total Fat: 11 grams (14% DV)
• Saturated Fat: 7 grams (35% DV)
• Cholesterol: 35 milligrams (11% DV)
• Sodium: 150 milligrams (6% DV)
• Carbohydrates: 18 grams (6% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 17 grams
• Protein: 12 grams
• Caffeine: 195 milligrams

4. Skinny Vanilla Latte

The Skinny Vanilla Latte is a lighter take on the classic vanilla latte. It’s made with nonfat milk and sugar-free vanilla syrup, which keeps calories and added sugar lower than the standard version while still delivering a creamy, vanilla-forward flavor.

This sugar-free Starbucks drink can be a good fit for people who want a sweet coffee beverage without the higher calorie and sugar load of a traditional latte. It remains one of the healthiest Starbucks drinks for those trying to manage calorie intake and still enjoy a treat-like drink. You can customize it with almond milk or another lower calorie milk option if preferred, though texture and flavor may vary slightly.

Extra foam is another option that boosts the sensory experience without adding sugar. Just note that this isn’t an official menu item, so you’ll need to ask for a vanilla latte made with sugar-free vanilla syrup and nonfat milk or the milk of your choice.

Skinny Vanilla Latte Nutritional Info (per 473 milliliter Grande with nonfat milk)

• Calories: 120
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Sodium: 160 milligrams (11% DV)
• Carbohydrates: 18 grams (7% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 16 grams
• Protein: 12 grams
• Caffeine: 170 milligrams

5. Espresso Macchiato

If you usually gravitate toward more indulgent and sweet Starbucks drinks but want something much lighter, an espresso macchiato can be one of the healthiest Starbucks drink options to consider. This classic drink is simply shots of espresso “marked” with a small dollop of steamed milk foam, delivering bold coffee flavor.

Because it is served in a small portion and made mostly of espresso, it is naturally low in calories, fat and sugar compared with many larger, milk-heavy drinks. You can ask for an extra splash of milk or a slightly “wetter” macchiato if you prefer a creamier texture while still keeping it relatively light.

Espresso Macchiato Nutritional Info (per 47 milliliter Doppio)

• Calories: 15
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 grams
• Sodium: 0 grams
• Carbohydrates: 2 grams (<1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 1 gram
• Caffeine: 150 milligrams

6. Mint Majesty Tea

Another of the tea-based healthiest Starbucks drinks, Mint Majesty is an herbal blend of spearmint, peppermint and lemon verbena. Its mix of cool mint with light citrus notes makes it a refreshing choice on this list of healthy drink options at Starbucks, especially for anyone who prefers lighter, aromatic teas.

Because it is naturally free of calories and added sugar, Mint Majesty can be simple to fit into a balanced routine. It is also naturally caffeine-free, which may appeal to those cutting back on caffeine later in the day. Many people also find that sipping a warm cup of tea can feel calming, turning this order into a small self-care activity.

Mint Majesty Nutritional Info (per 454 milliliter Grande)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 0 milligrams

7. Iced Caffè Americano

Often listed as a top choice among the healthiest Starbucks drinks, an iced Americano is made by combining espresso shots with cold water and ice. This creates a strong, smooth coffee flavor with far fewer calories than many blended beverages, which helps it earn a place among the best cold coffee drinks at Starbucks.

Because it contains no added sugars, syrups or creamy add-ins, this drink keeps calories, sugar and fat to a minimum. It’s one of the healthiest iced coffee drink options at Starbucks for anyone who wants something refreshing, simple and bold.

You can customize it with a splash of milk or a pump of sugar-free syrup if you prefer a slightly sweeter or creamier drink, while still keeping it lighter than many other choices on the menu.

 Iced Caffè Americano Nutritional Info (per 473 milliliter Grande)

• Calories: 15
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Cholesterol: 0 milligrams
• Sodium: 15 milligrams (<1% DV)
• Carbohydrates: 2 grams (1% DV)
• Dietary Fiber: 0 grams 
• Total Sugar: 0 grams
• Protein: 1 gram
• Caffeine: 225 milligrams

8. Iced Peach Green Tea

Among the healthiest Starbucks drinks, the Iced Peach Green Tea is a refreshing pick that combines hydrating green tea with a touch of peach juice. A Grande (473 milliliters) contains 60 calories and 12 grams of sugar, which is moderate compared to many other sweetened beverages on the menu.

For those watching added sugar or aiming for the healthiest drinks at Starbucks, this option can be made lighter with simple adjustments. You can ask for a light peach juice blend and reduce or remove the four pumps of sweetener.

These tweaks help bring the sugar content down while keeping the drink’s peachy flavor intact. With thoughtful customizations, the Iced Peach Green Tea becomes a flavorful and refreshing choice for anyone seeking a low-calorie, lower-sugar beverage that still feels enjoyable and satisfying.

Iced Peach Green Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 60
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Cholesterol: 0 milligrams
• Sodium: 20 milligrams (<1% DV)
• Carbohydrates: 15 grams (5.5% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 12 grams
• Protein: 0.1 gram
• Caffeine: 25 to 30 milligrams

9. Sugar-Free Vanilla Protein Matcha

The Sugar-Free Vanilla Protein Matcha is a newer pick among healthier Starbucks drinks and is made with unsweetened matcha, sugar-free vanilla syrup and Starbucks protein-boosted milk. Even though it is called a “sugar-free” drink, a Grande still has 16 grams of sugar and 240 calories, which is a lot for a beverage if you are aiming for very low-sugar or low-calorie drinks.

For some people, the higher protein content and lack of added sugar can make this a more filling option compared to many sweet tea or coffee drinks that offer mostly sugar and little protein. It may work best as a snack-like drink or as part of a meal rather than something you sip on top of an already full day of calories.

To keep it more in line with a healthy drink at Starbucks for your needs, you can order a Tall instead of a Grande, avoid extra syrups or toppings and skip any added sweeteners. When it fits your overall calorie and sugar goals, this drink can still earn a place among the best Starbucks orders for anyone who wants a matcha-based drink with more protein than a standard latte.

Sugar-Free Vanilla Protein Matcha Nutritional Info (per 473 milliliter Grande)

• Calories: 240
• Total Fat: 7 grams (8% DV)
• Saturated Fat: 4 grams (20%)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 170 milligrams (7% DV)
• Carbohydrates: 18 grams (6% DV)
• Dietary Fiber: 1 gram (3% DV)
• Total Sugar: 16 grams
• Protein: 28 grams
• Caffeine: 75 milligrams

10. Earl Grey Tea

Earl Grey tea is a favorite among the healthiest Starbucks drinks, known for its aromatic blend of black tea and bergamot. Like most tea-based options, it has naturally low calories and no added sugar, which makes it a reliable healthy drink at Starbucks if you want something simple and comforting.

Typically served hot, this low-calorie drink at Starbucks can be customized with a splash of milk or a slice of lemon for extra flavor without adding much to the nutrition tally. Because it contains no syrups or sweeteners by default, it remains a strong pick for those looking for sugar-free Starbucks drinks.

Its moderate caffeine content offers a gentle lift, and its straightforward ingredient list keeps it one of the easiest, most consistent choices among the healthiest Starbucks drinks.

Earl Grey Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams 
• Sodium: 0 milligrams
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 40 milligrams

11. Chamomile Mint Blossom Tea

Chamomile Mint Blossom Tea is a gentle herbal blend and an easy pick among the healthiest Starbucks drinks, especially if you prefer something soothing and low in calories. It combines chamomile, mint and light citrus and floral notes for a mellow, aromatic cup that works well any time of day.

Served plain, this tea is free of added sugar and is very low in calories, which makes it a reliable health-conscious option at Starbucks for everyday sipping. If you want a bit more flavor, you can ask for a slice of lemon or a light drizzle of honey, keeping in mind that honey will add sugar.

Chamomile Mint Blossom Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 grams
• Carbohydrates: 1 gram
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 25 milligrams

12. Iced Espresso

Another of the iced coffee beverages landing a place on this list of the healthiest Starbucks drinks, iced espresso is celebrated for its bold coffee flavor. This low-calorie Starbucks drink is prepared by chilling a double shot of espresso, which provides a strong caffeine boost without extra calories or sugars. 

The hit of espresso, which can be made into a triple shot if desired, makes this one of the healthiest energy drink alternatives to packaged energy drinks for those who want a more straightforward option. Often enjoyed straight or with a splash of milk, iced espresso additionally avoids the syrups and sweeteners commonly found in other caffeinated beverages.

Its simplicity and bold taste make it a standout choice for those prioritizing health. Grabbing an iced espresso is also an excellent way to start your day when paired with healthy items from the Starbucks breakfast menu.

Iced Espresso Nutritional Info (per 0.75 fluid ounce single)

• Calories: 5
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams 
• Sodium: 0 milligrams 
• Carbohydrates: 1 gram (<1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 75 milligrams

13. Cold Brew Coffee

Cold brew coffee is a standout in the realm of the healthiest Starbucks drinks, admired for its smooth taste and minimal calories. Crafted through an extended cold-steeping process, this coffee delivers a mellow flavor without the bitterness typical of hot brews.

Served black or with a touch of milk, it maintains a low sugar and fat content, making it a healthier Starbucks coffee drink compared to sweeter beverages on the menu. Naturally low in carbs, this is also one of the best keto Starbucks drinks when served without added sugar.

Cold Brew Coffee Nutritional Info (per 473 milliliter Grande)

• Calories: 3
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams 
• Sodium: 15 milligrams (<1% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0.2 grams
• Caffeine: 205 milligrams

14. Caffè Americano

If you are looking for one of the simplest and healthiest Starbucks drinks, the Caffè Americano is a strong contender. Made by combining espresso shots with hot water, it delivers a bold coffee flavor with very few calories and no added sugar or fat.

On its own, this drink is naturally one of the healthier options on the Starbucks menu. If you prefer a creamier taste, you can add a splash of milk or a plant-based alternative, which adds only a small number of calories.

For a hint of sweetness, consider asking for just one pump of syrup or a sugar-free syrup. These customizations help you control added sugar while keeping the drink satisfying. Because a Caffè Americano is so straightforward, it can be a versatile base for people who want to personalize their order while staying within a lighter calorie and sugar range.

Caffè Americano Nutritional Info (per 473 milliliter Grande)

• Calories: 15
• Total Fat: 0 grams (0% DV)
• Saturated Fat: 0 grams (0% DV)
• Cholesterol: 0 milligrams (0% DV)
• Sodium: 10 milligrams (<1% DV)
• Carbohydrates: 2 grams (<1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 1 gram
• Caffeine: 225 milligrams

15. Strawberry Açaí Starbucks Refresher

Loved for its light, fruity profile, this is the healthiest Starbucks drink in the Refreshers range that the coffee chain is renowned for. This colorful drink combines sweet strawberry flavors with notes of açaí and passion fruit, providing a delightful flavor profile and a slight energy boost, thanks to the 45 to 55 milligrams of caffeine per beverage.

A Grande has about 100 calories and 21 grams of sugar, which is similar to roughly 5 teaspoons of sugar. That means it may not be an everyday pick for everyone, especially if you are trying to keep added sugars low, but it can still be a more moderate choice compared to many blended or cream-based drinks.

If you want a lighter, more health-conscious option at Starbucks while still enjoying this flavor, you can modify the order by asking for a light base, extra Passion Tango Tea and no water. Passion Tango Tea is unsweetened, so using more of it and less base helps lower the total sugar compared with the standard recipe while keeping the drink vibrant.

Strawberry Açaí Starbucks Refresher Nutritional Info (per 473 milliliter Grande)

• Calories: 100
• Total Fat: 0 grams 
• Saturated Fat: 0 grams 
• Cholesterol: 0 grams 
• Sodium: 15 milligrams (<1% DV)
• Carbohydrates: 23 grams (7.5% DV)
• Dietary Fiber: 1 gram (3% DV)
• Total Sugar: 21 grams
• Protein: 0.2 grams
• Caffeine: 45 to 55 milligrams

16. Oat Latte

The Oat Latte is one of the healthiest Starbucks drinks for those who avoid or prefer a plant-based option. Featuring rich espresso poured into steamed oat milk, the result is a smooth and creamy dairy-free drink at Starbucks with a good hit of caffeine. 

From a nutrition standpoint, this healthy drink at Starbucks comes in under 200 calories for a Grande and contains very little saturated fat. It also provides 4 grams of protein. The 7 grams of sugar come from the oat milk, which may still be more than some very low-sugar eating plans allow, but it remains moderate compared to most flavored lattes.

If you want an even lighter option, consider ordering a Caffè Americano and asking for a small amount of hot oat milk on the side. This lets you control how much milk you add and can reduce both calories and sugar compared to a full Oat Latte.

Oat Latte Nutritional Info (per 473 milliliter Grande)

• Calories: 190
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 0.5 grams (2% DV)
• Cholesterol: 0 grams 
• Sodium: 125 milligrams (5% DV)
• Carbohydrates: 23 grams (7.5% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 7 grams
• Protein: 4 grams
• Caffeine: 150 milligrams

17. Iced Sugar-Free Vanilla Protein Latte

A blend of bold espresso and protein-boosted milk with sugar-free vanilla syrup, the Iced Sugar-Free Vanilla Protein Latte is the next pick on our list of the healthiest Starbucks drinks. The sugar-free vanilla syrup provides sweet flavor without added sugar from the syrup, which helps keep it a healthier Starbucks coffee drink compared with many sugar-laden lattes on the menu.

With about 29 grams of protein per Grande, it can be more filling than a standard iced latte. At the same time, it still has around 200 calories and roughly 9 grams of naturally occurring milk sugar, so if you are watching your overall calorie or sugar intake, consider how it fits into the rest of your day.

You can add a sprinkle of cinnamon for more flavor without changing the nutrition, which helps this latte remain a healthy Starbucks drink for those who want a higher protein, vanilla-forward coffee.

Iced Sugar-Free Vanilla Protein Latte Nutritional Info (per 473 milliliter Grande) 

• Calories: 200
• Total Fat: 4 grams (5% DV)
• Saturated Fat: 2.5 grams (13% DV)
• Cholesterol: 15 milligrams (5% DV)
• Sodium: 125 milligrams (5% DV)
• Carbohydrates: 12 grams (4% DV)
• Dietary Fiber: 0 grams (0% DV)
• Total Sugar: 9 grams
• Added Sugar: 0 grams
• Protein: 29 grams (58% DV)
• Caffeine: 150 milligrams

18. Iced Passion Tango Tea

An Iced Passion Tango Tea is a flavorful option among the healthiest Starbucks drinks, featuring vibrant fruit flavors. With a blend of lemongrass, hibiscus and apple served over ice, this drink delivers a refreshing boost at just 4 calories per serving.

Free of added sugars, it's a healthier Starbucks choice than many other beverages, yet it doesn't lack in taste. Its fruity, light and refreshing flavor profile makes it a favorite even for those not overly concerned about ordering healthy drinks at Starbucks. This is also one of the best Starbucks drinks without caffeine if you want something tasty without a caffeine buzz. 

Iced Passion Tango Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 4
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 grams 
• Sodium: 0 milligrams 
• Carbohydrates: 1 gram (<1% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 0 milligrams

19. Iced Green Tea

Ordering iced green tea is an excellent choice for those seeking the healthiest Starbucks drinks during the summer. This beverage offers a vibrant, invigorating flavor and naturally contains antioxidants found in green tea.

You can customize it with a touch of sugar-free syrup, honey or other natural sweetener. You could also add a splash of dairy or plant-based milk without taking away from the overall healthfulness of this drink. At zero calories and with zero sugar and zero fat when ordered without additions, iced green tea is a top choice for the health-conscious.

Iced Green Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams (<1% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 25 to 30 milligrams

20. Caffè Misto

Caffè Misto is a standout choice when exploring the healthiest Starbucks drinks due to its simple yet satisfying blend of brewed coffee and steamed milk. This combination provides a creamy texture without excessive calories. 

Because it’s typically made with just coffee and milk, it stays lower in sugar than most flavored beverages and contains only the naturally occurring lactose from the milk. To keep sugars even lower, you can ask for a slightly smaller splash of milk. Both options preserve the flavor while reducing calories and total sugar.

Often enjoyed with a modest amount of milk and no added syrups, it maintains a lower sugar content compared to many other menu options. Pair this delightful drink with some of the healthiest Starbucks food for a balanced breakfast or lunch that fits your nutrition goals.

Caffè Misto Nutritional Info (per 473 milliliter Grande with 2% milk)

• Calories: 110
• Total Fat: 4 grams (5% DV)
• Saturated Fat: 2 grams (10% DV)
• Cholesterol: 15 milligrams (5% DV)
• Sodium: 100 milligrams (4% DV)
• Carbohydrates: 10 grams (3% DV)
• Dietary Fiber: 0 grams
• Total Sugar: 10 grams
• Protein: 7 grams
• Caffeine: 150 milligrams

21. Iced Black Tea

For those seeking a healthful refreshment, iced black tea ranks high among the healthiest Starbucks drinks. Brewed from premium black tea leaves and served chilled, this low-calorie option at Starbucks provides a clean, bold flavor with no added sugars.

This beverage can be enjoyed plain or with a lemon slice for a touch of brightness. With its simple ingredient list and low-calorie content, it stands out as a reliable choice for health-conscious individuals.

Iced Black Tea Nutritional Info (per 473 milliliter Grande)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams 
• Cholesterol: 0 milligrams 
• Sodium: 10 milligrams (<1% DV)
• Carbohydrates: 0 grams 
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Protein: 0 grams
• Caffeine: 25 to 30 milligrams

And that's a wrap on our guide to the healthiest Starbucks drinks! Whether you’re looking to reduce sugar, manage calories or simply enjoy a healthier beverage, this list provides a great starting point. From energizing green teas to refreshing fruit-infused options, Starbucks has a variety of drinks that can align with different nutrition needs and preferences.

Remember, the best drink is one that aligns with your health goals and taste preferences. So, the next time you’re out, consider trying one of these healthiest Starbucks drinks.

For even more ways to explore your favorite drinks, check out other experiences happening on Cozymeal.