The 15 Healthiest Greek Yogurts Recommended by a Nutritionist

Finding the crème de la crème of Greek yogurt on the market is a culinary game-changer, but exactly what is the healthiest Greek yogurt? Greek yogurt is known for its high protein content, probiotic benefits and creamy texture, making it a popular choice for breakfast, snacks and even dessert. But not all Greek yogurts are created equal.

We'll explore the 15 healthiest Greek yogurt brands recommended by a nutritionist to help you make an informed choice. Whether you're looking for a yogurt that's low in sugar, high in protein or packed with probiotics, we've got you covered. Read on to discover which of these Greek yogurts you should be adding to your grocery cart.

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• What Is the Healthiest Greek Yogurt?
• The 15 Healthiest Greek Yogurt Brands

What Is the Healthiest Greek Yogurt?

The healthiest Greek yogurts are characterized by their nutritional content, which includes high protein, low sugar and moderate fat levels. The healthiest Greek yogurt typically contains 10-20 grams of protein per serving, making it an excellent option for muscle repair and satiety. Low sugar content is crucial to avoid unnecessary added sugars, so look for yogurts with no more than 6-10 grams of sugar per serving, preferably from natural sources like fruit. Moderate fat levels, particularly from whole milk, can provide essential fatty acids while still being mindful of calorie intake. The healthiest Greek yogurt should have minimal ingredients — typically just milk and live active cultures, ensuring you're consuming a natural product free from unnecessary additives and preservatives.

In addition to its impressive nutritional profile, Greek yogurt offers numerous health benefits. The live cultures or probiotics present in the healthiest Greek yogurt can aid digestion and support gut health by maintaining a flourishing microbiome. Popular brands like FAGE and Chobani are renowned for their high-quality, nutritious product ranges. Incorporate Greek yogurt into a balanced diet by enjoying it with fresh fruit and a drizzle of honey for a nutritious breakfast, using it as a base for smoothies or as a healthy substitute for sour cream in savory dishes. If you are wondering about how to start eating healthy, this versatile food can be a great first step and an integral part of a health-conscious lifestyle, providing essential nutrients and promoting overall well-being.

The 15 Healthiest Greek Yogurt Brands

1. FAGE Total

FAGE Total is one of the most popular, as well as healthiest Greek yogurt products available, due to its high protein content and minimal ingredients. Each serving provides approximately 18 grams of protein, which supports muscle growth and repair and keeps you fuller for longer. To top it off, it contains no added sugars. FAGE Total is available in various fat levels, including fat-free, 2% and whole milk versions, catering to different dietary preferences. Its thick, creamy texture and use of live active cultures promote good gut health, making it a superb choice.

2. Stonyfield Organic

Stonyfield Organic is considered one of the healthiest Greek yogurts, supported by its commitment to organic ingredients and high nutritional value. It offers a substantial amount of protein, with around 15 grams per serving, adding to your recommended protein intake for the day. Stonyfield's Greek yogurt is made from organic milk and live active cultures, ensuring minimal additives and preservatives. Additionally, there is a fat-free version, catering to those seeking lower calorie options without compromising on taste or nutritional benefits. With its organic certification and robust nutritional profile, Stonyfield Organic stands out as one of the healthiest Greek yogurts around.

3. 365 by Whole Foods Market Organic Greek Yogurt Plain

If you're looking for a healthy Greek yogurt, then try shopping at Whole Foods. Its high protein content, minimal ingredients and organic certification offer impressive credentials. With 16 grams of protein per serving, it supports the muscles and keeps hunger at bay. This yogurt contains only organic milk and live active cultures, ensuring a natural and additive-free product. Additionally, it is available in both full-fat and fat-free versions, catering to different dietary preferences. Its low sugar content and rich probiotic profile promote digestive health, making it a top choice for those seeking the healthiest Greek yogurt.

4. Two Good & Co. Plain

Although Two Good & Co. Plain is technically not a Greek yogurt, it still ranks among the top options for those seeking a healthy yogurt choice. This is down to its low sugar content, containing only 2 grams of sugar per 170g serving, making it ideal for those monitoring their sugar intake. Each serving provides 14 grams of protein. This yogurt is also fat-free, making it a great option for those seeking to reduce their fat consumption while still enjoying satisfying and healthy snacks. With only 80 calories per serving and pared-down ingredients, this yogurt makes a healthy addition to a well-balanced diet. 

5. Oikos Triple Zero Vanilla

Oikos Triple Zero Vanilla is considered one of the healthiest Greek yogurts due to its balanced nutritional profile. It contains 15 grams of protein per serving, making it an excellent source for muscle maintenance and satiety. This yogurt is fat-free and contains zero added sugars, which helps in managing calorie intake without compromising on flavor. Additionally, it includes three key ingredients: chicory root fiber, stevia and natural flavors, contributing to its healthy status. With its high protein content and absence of added sugars and fats, Oikos Triple Zero Vanilla stands out as a top choice among the healthiest Greek yogurt options.

6. Chobani Zero Sugar Vanilla

Chobani Zero Sugar Vanilla could be one of the healthiest Greek yogurts with added flavor. It contains zero grams of sugar, making it an ideal choice for those monitoring their sugar intake. With 11 grams of protein per serving, it supports muscle maintenance and overall feelings of fullness. Additionally, this yogurt is fat-free, catering to those seeking a lower-calorie option without compromising on protein content. Its minimal ingredients and inclusion of live cultures enhance digestive health, solidifying its spot as a contender for the healthiest Greek yogurts available.

7. The Greek Gods Plain Nonfat Yogurt

The Greek Gods Plain Nonfat Yogurt may be one of the healthiest Greek yogurt options down to its high protein content and unfussy ingredients. A substantial 15 grams of protein per serving and no added sugars, ensures that it can help support muscle health and keep you feeling full for hours on end. Its fat-free formulation means a lower calorie intake while still offering the rich, creamy texture typical of Greek yogurt. Made with just milk and live cultures, it provides essential probiotics for digestive health. 

8. Good & Gather Greek Plain Nonfat Yogurt

Good & Gather Greek Plain Nonfat Yogurt stands out as one of the healthiest Greek yogurt options due to its impressive nutritional profile. It boasts a high protein content, with 15 grams of protein per serving, which supports muscle repair and satiety. As a nonfat yogurt, it serves up a fat-free option while maintaining a creamy texture and rich flavor. Additionally, it contains minimal added sugars, focusing on natural yogurt sweetness. With its simple ingredient list, featuring just milk and live cultures, Good & Gather Greek Plain Nonfat Yogurt aligns with the characteristics of all the healthiest Greek yogurt products on the market, supporting a balanced and nutritious diet.

9. Maple Hill Organic Plain Greek Yogurt

For the healthiest Greek yogurt options, you could simply turn to Maple Hill Organic Plain Greek Yogurt. Its high protein content, with approximately 15 grams per serving alongside an ingredient list of organic milk and live active cultures, ensures that you are only getting the good stuff. This milk yogurt is full-fat, providing essential fatty acids while maintaining a moderate calorie count, but it does not offer a fat-free version. Its low sugar content further supports its status as a healthy choice, making it an excellent option for those seeking a nutritious, balanced yogurt to upgrade their diet.

10. Oikos Pro

Oikos Pro is considered one of the healthiest Greek yogurts due to its high protein content, boasting 25 grams per 170g serving, which supports muscle health and keeps you feeling fuller for longer. It features a simplified ingredients list — purely milk and live active cultures — ensuring a natural product with no unnecessary additives. Oikos Pro also offers options with varying fat content, including fat-free versions for those looking to reduce calorie intake. With low sugar and moderate fat levels, it aligns well with a balanced diet. Its nutritional profile, combined with its thick, creamy texture, makes it a top choice for a healthful and satisfying Greek yogurt.

11. Activia Nonfat Probiotic Vanilla Greek Yogurt

Try Activia Nonfat Probiotic Vanilla Greek Yogurt if you are on the lookout for the healthiest Greek yogurt options with a hint of vanilla. In addition to having a high protein content, with each serving providing 15 grams of protein, there is the added benefit of live probiotic cultures. To top it off, this product is fat-free, making it an excellent choice for those seeking a low-fat, high-protein snack. With minimal added sugars, it maintains a balance of flavor and nutrition while promoting digestive health through its probiotics. These characteristics ensure that Activia Nonfat Probiotic Vanilla Greek Yogurt supports muscle repair and gut health, making it a standout among the healthiest Greek yogurt choices.

12. Kite Hill Plain Unsweetened Almond Milk Greek Style Yogurt

Kite Hill Plain Unsweetened Almond Milk Greek Style Yogurt is a unique addition to this list on account of its almond milk base, which is naturally low in calories and fat. This vegan yogurt provides six grams of protein per serving, making it an acceptable source of plant-based protein while maintaining a low sugar content. It is also free from added sugars and artificial ingredients, aligning with the principles of healthy eating. For those seeking a fat-free option, Kite Hill offers a lower-fat version that retains the yogurt's creamy texture and nutritional benefits, making it a versatile and health-conscious choice for various diets.

13. FAGE BestSelf Lactose Free Plain Yogurt

FAGE BestSelf Lactose Free Plain Yogurt is another alternative option on this list of the healthiest Greek yogurt options due to its suitability for lactose intolerant individuals. Each serving provides 15 grams of protein while being free from added sugars, making it an excellent choice for muscle maintenance and satiety. It also offers a thick consistency without lactose, catering to those with lactose intolerance. Additionally, FAGE BestSelf provides a fat-free version for those looking to reduce calorie intake while still enjoying a nutritious yogurt. With a simple ingredient list of milk and live cultures, it ranks among the healthiest Greek yogurt choices available.

14. Wallaby Organic Aussie Greek Whole Milk Yogurt, Vanilla Bean

Wallaby Organic Aussie Greek Whole Milk Yogurt in vanilla bean flavor stands out as one of the healthiest Greek yogurts on the market. It provides 11 grams of protein per serving, aiding in muscle repair and helping you stay full for longer. The yogurt is made with whole milk, providing a moderate amount of fat that is essential for nutrient absorption. With a focus on minimal, organic ingredients and live active cultures, it also offers probiotic benefits for digestive health. Though not fat-free, this offering from Wallaby Organic provides a balanced, flavorful option for those seeking the healthiest Greek yogurt without sacrificing taste or quality.

15. Cabot Low Fat Plain Greek Yogurt

Choose Cabot Low Fat Plain Greek Yogurt for a yogurt with high protein and low sugar levels. An impressive 16 grams of protein supports muscle health and keeps you full for longer, with every serving. This yogurt also contains two grams of saturated fat per serving, making it a lower-fat choice for those seeking to minimize fat intake. It only contains four grams of sugar per 170g serving and stripped-down ingredients with live active cultures further enhance its status as a top choice for the healthiest Greek yogurts around.

Selecting the healthiest Greek yogurt can significantly enhance your diet by providing a rich source of protein, probiotics and essential nutrients. With numerous options available, choosing the healthiest Greek yogurt that fits your dietary needs and preferences is crucial for maintaining a balanced and nutritious lifestyle. By incorporating these top-recommended Greek yogurts into your meals and snacks, you can enjoy the delicious taste and numerous health benefits they offer. 

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