16 Healthiest Frozen Meals Recommended by a Nutritionist in 2025

Finding the healthiest frozen meals can be a challenge in the sea of options available at the grocery store. However, there are many nutritious options to turn to if you know what to look for.

Have you ever found yourself spending hours combing through ingredient lists only to find added sugar or excess sodium? To help you save time, this list of the healthiest frozen meals and the brands behind them has you covered.

Whether you're looking for quick lunches, dinners or something in between, there are plenty of nutritious options that won’t compromise on taste. Why settle for bland or unhealthy choices when you can have convenient options for the healthiest frozen meals that are both delicious and good for you?

Keep reading to explore the 16 healthiest frozen meal brands that prioritize wholesome ingredients and balanced nutrition. Get ready to stock your freezer with meals that you and your family can feel great about eating!

• The 16 Healthiest Frozen Meal Brands
• Are Frozen Meals Healthy?
• How We Chose the Healthiest Frozen Meals
• How To Choose Healthy Frozen Meals at the Store
• Learn To Cook Healthy Meals

The 16 Healthiest Frozen Meal Brands

1. Sweet Earth

Sweet Earth is known for its predominantly plant-based, flavor-forward meals, making it one of our favorite inclusive options among the healthiest frozen meals. Their offerings — including bowls, burritos and pizzas — are vegetarian-friendly and mostly organic, with most options also being vegan.

The brand focuses on non-GMO ingredients and diverse, nutritious components, but it’s still important to check the labels. Some meals can be high in sugar or sodium, though options like the Curry Tiger Bowl and Cauliflower Mac are more moderate.

Sweet Earth Overview

• Dietary Needs: Vegetarian and vegan options.
• Types of Meals: Noodle dishes, curries, tofu dishes, pasta dishes.
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients. 
  
• Best For: Plant-based and vegetarian diners and those looking to eat more plant-forward dishes.

2. Saffron Road

Offering a range of globally inspired meals, Saffron Road is another of our favorite healthy frozen meals available at the grocery store. What we love about this brand is that the dishes are made with non-GMO ingredients and contain no artificial flavors or preservatives, with all options certified gluten-free and halal. Many of the meals are also vegan, vegetarian and/or kosher.

Healthier choices that we love include the lemongrass basil chicken and butter chicken. Saffron Road’s focus on authentic flavors and nutritious ingredients makes it a generally healthy brand, though it's essential to select the lower-sodium options, as we found that some of these healthier frozen meals are quite high in sodium.

Saffron Road Overview

• Dietary Needs: Vegetarian, vegan, gluten-free, kosher and halal options.
• Types of Meals: Noodle dishes, curries, enchiladas, stir-fry dishes and other globally-inspired meals.
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients. 
• Best For: Those who enjoy internationally-inspired dishes and want a gluten-free and/or kosher option.

3. Healthy Choice

This budget-friendly brand is an excellent pick on this list of the healthiest frozen meals for those trying to eat healthy and also save money. With meals free of artificial ingredients and most (not all) containing around or under 600 milligrams of sodium per serving, Healthy Choice provides nutritious options in a range of recipes.

The Simply Steamers, Power Bowls and Café Steamers feature high-protein, low-calorie and fiber-rich ingredients. While not all options are low in sodium, selections like the grilled chicken marsala and cauliflower curry power bowl stand out as healthier choices. The Power Bowls also come in a couple of plant-based options, and all versions are high in fiber and lean protein.

We also like that this healthy frozen meal brand offers a range of types of dishes, from Asian-style meals to pasta dishes and comfort food favorites like stews and pot pie. You can also get Plated Meals, which include lean protein, vegetables or beans, and carbs like rice or potatoes.

Healthy Choice Overview

• Dietary Needs: Gluten-free options and a few plant-based options.
• Types of Meals: Pasta dishes, Southeast Asian-style dishes, stews and 'Plated Meals.'
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients.
• Best For: Those wanting to eat healthy on a budget and those looking for dishes that prioritize lean protein.

4. Thrive Market

If you’re searching for the healthiest frozen meals with a focus on ingredient quality, consider Thrive Market. This brand is an online marketplace that curates and sells a wide range of frozen meals under its own label as well as from various other health-conscious brands.

This model makes shopping at Thrive Market a strong option if you value variety or are purchasing for people with different tastes and dietary needs. The available options emphasize minimally processed ingredients at accessible prices. Top picks include the plant-based lasagna and pasta Bolognese with Beyond Meat.

As with all prepared products, even the healthy frozen meals offered here, it is important to check the nutrition labels. Key factors to review include sodium, sugar and saturated fat content.

Thrive Market Overview

• Dietary Needs: Vegetarian, vegan, paleo and gluten-free options.
• Types of Meals: Pasta dishes, bowls, Mexican-style dishes and Southeast Asian-style dishes, among other varied options.
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients.
• Best For: Those wanting high-quality ingredients and a wide range of options to choose from. Diners wanting ultimate convenience, thanks to online ordering, will also appreciate Thrive Market.

5. Lean Cuisine

Lean Cuisine is a well-known frozen meal brand that can be a healthy pick for some eaters. The brand's main health-based selling points are that it focuses on portion-controlled and has many low-calorie options.

The menu includes over 50 meals, many high in protein, carb-conscious, gluten-free or meatless. Notably, a few meals, such as the apple cranberry chicken, carry the American Heart Association’s ‘Heart-Check’ certification, meaning they meet specific criteria for saturated fat, sodium and cholesterol.

While Lean Cuisine is generally a healthy brand, it's essential to check the sodium content on each meal, as some are higher than others. Some dishes are also a little bit more of a treat food, such as the fettuccine Alfredo or French bread pizza.

Lean Cuisine Overview

• Dietary Needs: Vegetarian and gluten-free options.
• Types of Meals: Pasta dishes, Mexican-style dishes, pizza and American dishes like chicken with Buffalo sauce.
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients.
• Best For: Those who want a lot of choice and a healthy frozen meal that's affordable and accessible. 

6. Amy’s Kitchen

Amy’s Kitchen is a strong option for those seeking healthier frozen meals. The brand uses primarily organic ingredients and all non-GMO ingredients. It offers a wide array of options for breakfast, lunch and dinner, catering especially to vegetarian, vegan (plant-based) and gluten-free diets.

You can find everything from pasta dishes and pizzas to Mexican bowls and breakfast wraps. While some of their popular meals (like the Mexican casserole bowl) can be high in sodium, Amy's specifically provides "Light in Sodium" alternatives. As always, check the label to ensure the nutritional profile fits your personal dietary needs.

Amy's Kitchen Overview

• Dietary Needs: Vegetarian, plant-based and gluten-free options.
• Types of Meals: Pasta dishes, pizzas, bowls, Mexican-style dishes, breakfast burritos and more.
  
• Organic and Non-GMO Ingredients: Mainly organic ingredients and all non-GMO ingredients.
• Best For: Vegetarians and plant-based diners and those looking for a variety of dishes, most of which you can pick up in the grocery store. 

7. Magic Kitchen

This meal delivery service is a top choice for those seeking the healthiest frozen meals tailored to specific dietary needs. A variety of meal plans are offered, including low-sodium, diabetic-friendly and renal diet options.

With dishes like turkey chili with brown rice and lemon pepper fish with roasted potatoes, Magic Kitchen provides choices designed for portion control and lower sodium, which can support heart-conscious meal planning. The brand's commitment to balanced nutrition makes it a reliable source for diners with medical or restrictive diets, and the wide menu selection ensures you'll never get bored.

Magic Kitchen Overview

• Dietary Needs: Almost all diets can be catered to. 
  
• Types of Meals: Pasta dishes, meat-heavy dishes, comfort food like pot pie and a variety of side dishes and desserts.
  
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients.
• Best For: Those following a very strict diet plan and diners who want multiple meals delivered each week via a healthy frozen meal delivery service.
  

8. Evol Foods

Evol Foods offers comforting frozen meals that emphasize simple, home-style recipes made with recognizable ingredients. While not everything is low in calories or sodium, Evol offers several balanced, protein-forward meals that can fit well into a healthy eating pattern. Top picks for those looking to increase their protein intake include bowls like the grilled chicken teriyaki and fire-grilled steak with vegetables and grains.

These options typically provide around 15 to 25 grams of protein per serving and feature recognizable ingredients. However, it's important to note that not all meals offered by Evol are health-focused, making it essential to read labels and choose wisely when shopping for the healthiest frozen meals from this brand.

Evol Foods Overview

• Dietary Needs: Some gluten-free options.
• Types of Meals: Bowls, burritos and single-serve entrees.
• Organic and Non-GMO Ingredients: Some use of non-GMO ingredients.
• Best For: Those who want convenient, protein-forward healthy frozen meals with straightforward ingredient lists.

9. Tattooed Chef

Well-known for offering some of the healthiest frozen meals, Tattooed Chef focuses on plant-based, organic ingredients. Sodium varies by entrée, so check labels. The products are vegetarian-friendly, with many also being vegan, gluten-free, soy-free and grain-free.

Meals like the Buddha Bowl and Veggie Hemp Bowl provide at least ten grams of plant-based protein and some fiber, though some may need added protein for balance. The brand emphasizes minimally processed, whole-food ingredients, but pairing some meals with additional protein can enhance satisfaction.

Tattooed Chef Overview

• Dietary Needs: Vegetarian, vegan and gluten-free options.
  
• Types of Meals: Bowls and pasta dishes.
  
• Organic and Non-GMO Ingredients: Certified organic ingredients and use of non-GMO ingredients.
• Best For: Vegetarians and vegans, as well as those looking for more plant-forward, healthy frozen meals.
  

10. Primal Kitchen

Primal Kitchen is a top pick among the healthiest frozen meals, particularly for people seeking strict sourcing standards, as the dishes use meats from grass-fed or cage-free sources. The entire line is crafted to be gluten-free, soy-free and paleo-friendly.

The beef and mushroom bowl is a prime example of the focus on nutrient-dense, flavorful options. The emphasis on minimally processed ingredients and dietary inclusivity makes Primal Kitchen a strong contender for some of the healthiest frozen meals available.

Primal Kitchen Overview

• Dietary Needs: Gluten-free, paleo, Whole 30 and soy-free options.
  
• Types of Meals: Curries, stews and bowls.
  
• Organic and Non-GMO Ingredients: Non-GMO Project Verified ingredients and some use of organic ingredients.
• Best For: Those looking for meat-heavy dishes and anyone who follows a paleo or Whole 30 diet and/or avoids soy. 
  

11. Trader Joe’s

The healthiest frozen meals at Trader Joe’s often feature wholesome ingredients and well-rounded nutrition profiles. What we love most about Trader Joe's frozen food offerings is the amount of choice available. From meat and seafood dishes to Trader Joe's vegan options, there's something for everyone, and many prepared frozen meals can be nutrient-balanced choices, depending on what you select.

Just remember to check the nutrition labels when choosing a healthy frozen meal from Trader Joe's. What sets the brand apart is the sheer choice, but consumers must be label-aware. Because the popular store also sells many frozen products designed to be indulgent treats, items may contain high amounts of sugar, salt or saturated fat.

One recommended pick for those who eat meat is the Chicken Burrito Bowl that packs 22 grams of protein and 9 grams of fiber, making it both filling and nutritious. For those who avoid meat, we rate the Korean Beefless Bulgogi very highly. We love to pair it with healthy stir-fried or steamed vegetables and brown rice or noodles. Best of all, a serving of this healthy frozen meal has 16 grams of protein and 5 grams of fiber, making it a filling and balanced option.

Trader Joe's Overview

• Dietary Needs: Vegetarian, vegan and gluten-free options.
  
• Types of Meals: Pizza, curries, bowls, globally-inspired dishes and much more.
  
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients.
• Best For: Anyone looking for a healthy and delicious meal that's also affordable. 
  

12. Red’s All Natural

This healthy frozen food brand is known for its delicious and nutritious burritos, including breakfast burritos and breakfast sandwiches. What we like about Red's All Natural is that products use recognizable ingredients like lean proteins, whole grains and vegetables. Plus, many of Red’s products use organic and non-GMO ingredients.

Options like the organic chicken, cilantro and lime burrito offer 12 grams of protein for just 270 calories, making it one of the healthiest frozen meals you can find. This focus on providing balanced, portion-controlled options that contribute to a healthier diet is what makes it one of our favorite healthy frozen meal brands for anyone who needs quick food on the go.

Red's All Natural Overview

• Dietary Needs: Vegetarian and gluten-free options.
  
• Types of Meals: Burritos and breakfast sandwiches.
  
• Organic and Non-GMO Ingredients: USDA organic ingredients and non-GMO ingredients.
• Best For: Those searching for the healthiest frozen meals for breakfast or lunch, and anyone searching for products that use organic and non-GMO ingredients.
  

13. Deep Indian Kitchen

Deep Indian Kitchen is our top pick among the many healthy frozen meals for anyone searching for authentic, homemade recipes that use whole ingredients and freshly ground spices. All the dishes are made from scratch, slow-simmered for rich flavor and ready in minutes, offering dishes reminiscent of home-cooked meals.

Additionally, many of the meals offered by this healthy frozen meal brand, such as the chickpea masala, are vegan and packed with nutrients like protein and fiber. Plant-based eaters can even get dishes like Chik'n Tikka Masala and there are vegetarian options with paneer, along with a range of chicken dishes that prioritize lean protein.

If you're craving take-out but want something a little healthier, this Indian food brand should be your new go-to. It's just important to check the nutrition labels. Notably, sodium content may be too high for some, with it ranging from around 500 milligrams per serving to a higher 1,000 milligrams per serving. Each dish also comes with rice, which may not be optimal for those following low-carb or keto diets.

Deep Indian Kitchen Overview

• Dietary Needs: Vegetarian, vegan and gluten-free options.
  
• Types of Meals: Indian dishes
  
• Organic and Non-GMO Ingredients: Non-GMO ingredients. 
  
• Best For: Anyone looking for a healthier option than takeout and those who love Indian food.
  

14. Cappello’s

Looking for the healthiest frozen pizza? Cappello's stands out for its unique, grain-free crust made from nutrient-rich almond flour. This focus on premium ingredients makes it a superior choice among frozen pizzas for specialized diets like Paleo or gluten-free.

While Cappello's is pricier than some of the other healthiest frozen meals on this list, it’s worth the splurge when a takeout craving hits. Their options range from the whole-milk mozzarella pizza (offering protein and unsaturated fat from the almond base) to a plain crust you can customize.

Like all frozen pizzas, it’s crucial to check the sodium and saturated fat content on the label. If you choose a topping variety, remember to moderate consumption of those containing ultra-processed meats. If you love the brand's pizza, they also offer fresh pasta, gnocchi and ravioli, which simply need a sauce added to make a tasty and filling meal.

Cappello's Overview

• Dietary Needs: Vegetarian and gluten-free options.
  
• Types of Meals: Pizza and pasta.
  
• Organic and Non-GMO Ingredients: Non-GMO ingredients and some use of organic ingredients.
  
• Best For: Gluten-free diners and anyone looking for an alternative to takeout pizza.
  

15. Purple Carrot

If you want your frozen meals delivered each week without having to worry about going to the grocery store, Purple Carrot may be your new favorite brand. This plant-based meal delivery service creates nutrition-packed meals that even meat eaters will enjoy.

Options from this healthy meal delivery service range from sweet and sour cauliflower with farro and brown rice to plant-based meatball marinara to udon noodle dishes. As with some plant-based meals, sodium can be a little high in these, so always check the label to see if they work for your specific dietary needs. If that isn't of concern, you'll find that these tasty meals are packed with protein, fiber and flavor!

Purple Carrot Overview

• Dietary Needs: Vegan, vegetarian and gluten-free options.
  
• Types of Meals: Noodle dishes, pasta dishes, bowls and curries.
  
• Organic and Non-GMO Ingredients: Some use of organic and non-GMO ingredients.
  
• Best For: Plant-based eaters and anyone looking to try plant-based food via a convenient meal delivery service.
  

16. Milton’s

Known for crafting some of the healthiest frozen meals, Milton's Craft Bakers offers options that can fit a balanced dietary pattern by incorporating strategic ingredient swaps for classic comfort foods. Their pizzas feature cauliflower crusts, providing an alternative to traditional refined flour crusts, with some varieties offering the benefit of added vegetables or fiber.

This brand's gluten-free options don't compromise on flavor, making it a suitable choice for those with gluten sensitivities or celiac disease looking for the tastiest and healthiest frozen meals. Toppings include meat options like pepperoni or grilled chicken and bacon, as well as vegetarian pizzas such as four cheese, roasted vegetable and Margherita.

Be mindful of the sodium content, a half-pizza serving contains approximately 800 to 1,000 milligrams of sodium, which is a significant portion of the daily recommended limit. This intake can be managed by moderating sodium across other meals throughout the day. Additionally, the meat toppings are often classified as ultra-processed, which is a factor to consider for overall dietary planning.

Milton's Overview

• Dietary Needs: Gluten-free and vegetarian options.
  
• Types of Meals: Pizza
  
• Organic and Non-GMO Ingredients: Non-GMO ingredients and some organic ingredients.
  
• Best For: Those looking for gluten-free pizza and anyone wanting to replace takeout pizza with a healthier option. 
  

Are Frozen Meals Healthy?

Frozen meals have been around since the 1950s, when they were first introduced as convenient TV dinners. For years, they carried a reputation for being less nutritious because many options were high in sodium, added sugars and refined ingredients with limited vegetables or whole grains.

Today’s frozen food landscape is more diverse. Many brands now offer options made with whole foods, lean proteins and vegetables, allowing consumers to find choices that fit into balanced eating patterns. That said, not every frozen meal is created equal.

Some remain high in sodium, saturated fat or added sugars, making reading labels essential. The healthiest frozen meals tend to emphasize portion balance, fiber and a reasonable amount of protein while keeping sodium in check. Frozen meals can absolutely fit into a healthy eating pattern when chosen thoughtfully — especially those that include vegetables, whole grains and lean or plant-based protein.

How We Chose the Healthiest Frozen Meals

At Cozymeal, we have over a decade of experience in the food industry, including expertise in healthy food and nutrition. We are also committed to providing only the most accurate, well-researched and detailed information possible to our audience. 

Thanks to this experience in the culinary world, we’re aware of the requirements our audience considers when trying to find nutritious, quick and easy food options, such as the healthiest frozen meals. This knowledge helps us when creating healthy product guides that are valuable for readers, offer them exactly what they're looking for and answer any questions they have.

To ensure we recommend a range of options via this list of the healthiest frozen meals, our editorial team also undertakes in-depth research. We consult with nutritionists and team members who have tasted these healthy frozen meals themselves to curate experience-informed recommendations.

Customer feedback and product reputation further guide our recommendations, ensuring each brand is well-reviewed and accessible to most shoppers. By using the label as your guide, you can find the healthiest frozen meals that complement your overall diet rather than compete with it.

Our guide to the healthiest frozen meals: 

• Prioritizes products that generally align with USDA daily nutrition recommendations for sodium, added sugars and saturated fat.
• Caters to a wide range of dietary needs, such as vegan, vegetarian, gluten-free and high-protein options.
• Includes meals with balanced portions of protein, carbohydrates and fiber to promote satiety and steady energy.
• Covers a variety of price points and cuisines, many available nationwide.
• Highlights healthy frozen meal brands that maintain strong consumer trust and positive reviews.

How To Choose Healthy Frozen Meals at the Store

When searching for the healthiest frozen meals, prioritize two steps: checking the Nutrition Facts and reviewing the ingredient list.

What to look for in the healthiest frozen meals:

• Nutrition: Opt for meals low in added sugars, saturated fat and sodium.
• Ingredients: Look for recognizable whole foods, especially vegetables and whole grains, at the top of the ingredient list. Be mindful of heavy sauces, as they often significantly increase salt and sugar content.
• Serving Size: Always verify the serving size, as some trays are counted as two servings.
• Satiety: Choose options rich in protein and fiber to help you feel full and satisfied.

To maximize the nutritional value, balance your plate with simple additions. Pair entrées that are light on vegetables with a side salad, steamed vegetables or fruit. If the meal is low in protein, consider adding a quick source like tofu, beans, cottage cheese or eggs. Prioritize overall nutrition and ingredient quality over relying on marketing language.

Learn To Cook Healthy Meals

While frozen meals are convenient and can be part of a healthy diet, learning to cook healthy meals is an excellent way to reduce reliance on them and enjoy fresh, home-cooked dishes. Taking cooking classes near you or enrolling in online cooking classes can equip you with the skills and confidence to prepare nutritious meals easily. These classes often focus on simple, healthy recipes, making cooking at home fun and accessible.

Incorporating the healthiest frozen meals into your diet is a smart way to enjoy nutritious, convenient options when time is tight. By making healthy and informed choices, you can maintain a balanced diet without sacrificing flavor or quality.

And if the options we've outlined above are anything to go by, there's still plenty of choice when it comes to eating healthily, meaning you can keep your freezer stocked with an array of meals to suit whatever tempts your taste buds.

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.