15 Healthiest Energy Drinks in 2025

Does the healthiest energy drink actually exist? You’ll be pleasantly surprised to learn it does. There are actually quite a few healthy energy drinks on the market with some surprising benefits. 

Over the years, traditional energy drinks haven’t earned themselves a good reputation for being the healthiest beverages, considering they’re usually packed with loads of caffeine, sugar and other stimulants. Sources like the National Library of Medicine have even published studies on the negative health effects of these caffeinated beverages.

But they're not all bad! If you've ever wondered, "What is the healthiest energy drink?", we've done the hard work to answer that question for you.

Whether you're looking for low-calorie energy drinks, the cleanest energy drinks or even energy drinks without sugar or caffeine, there's sure to be a top pick for you on this list of the 15 healthiest energy drinks.

• The 15 Healthiest Energy Drinks
• What Is the Healthiest Energy Drink?

The 15 Healthiest Energy Drinks  

1. ZOA Energy

Nowadays, energy drinks offer more than just a quick caffeine fix to get you through the day. Instead, companies focus on releasing the healthiest energy drink they can make that not only provides a good hit of energy but also has vitamins, antioxidants and more.

ZOA energy drinks, owned by actor Dwayne Johnson (The Rock), are one of those healthy energy drinks. These zero-sugar energy drinks are packed with vitamin C (120 milligrams per can) and healthy fruits from the Amazon rainforest.

These healthy energy drinks also have amino acids, which promote muscle growth. Each drink additionally provides 80% or more of your daily vitamin B12 and B6.

Instead of artificial caffeine, ZOA uses caffeine from green tea and green coffee beans, creating a delicious and healthy energy drink with caffeine. Overall, ZOA stands out as one of the healthiest energy drinks, supporting immunity while improving focus and providing a nice energy boost.

ZOA Energy Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 160 milligrams
• Sugar: 0 grams
• Sodium: 110 milligrams
• Calories: 10

2. Zevia Energy

One of the reasons people are often looking for the healthiest energy drink is that they want a burst of caffeine without all the added calories. If you're one of those people searching for a reduced-calorie option, Zevia Energy is one of the best low-calorie energy drinks to go for, offering a zero-calorie beverage.

Along with its low calorie count, one 11-ounce drink has a powerful 120 milligrams of caffeine derived from green tea leaves. What makes this zero-calorie drink so healthy is that it does not come with artificial flavors and preservatives. Instead, it is sweetened with Stevia leaf extract.

With no fat, calories, sugar or carbs, it's also one of the best keto energy drinks for those seeking a boost from a healthier natural energy drink.

Zevia Energy Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 120 milligrams
• Sugar: 0 grams
• Sodium: 0 milligrams
• Calories: 0
  

3. Guayaki Organic Yerba Mate 

Guayaki Yerba Mate is a South American drinks company that sells healthy energy drinks based on the traditional yerba mate drink. Yerba mate, a caffeinated tea native to Indigenous South America, may support weight loss and reduce inflammation, making this one of the healthiest energy drinks to go for if you're following a weight loss plan. 

With a few fruity flavors available, there's something for every taste. And, with only 2 to 3 grams of sugar, depending on the flavor, but a whopping 150 milligrams of caffeine from organic caffeine, this is a top pick among the healthiest energy drinks on the market.

In addition to being low in sugar, there are only 20 to 60 calories per can, making this the ideal healthy energy drink if you want a major caffeine boost without overdoing your intake of calories or sugar.

Guayaki Organic Yerba Mate Nutritional Overview (Average per 15.5 Fluid Ounce Serving)

• Caffeine: 150 milligrams
• Sugar: 2 to 3 grams
• Sodium: 0 to 15 milligrams
• Calories: 20 to 60

4. FocusAid Clean Energy

If you’re looking for an energy drink that comes with vitamin B, is gluten-free and low in calories, you’ll want to take a sip of FocusAid Clean Energy. This healthy energy drink comes with 100 milligrams of caffeine from yerba mate leaves and includes supplements like GABA, Rhodiola rosea and Panax ginseng, which all aid in improving concentration and focus.

Those who prefer a little sweetness in their energy drinks will appreciate the use of organic agave nectar, which cuts through the sativa aftertaste. However, this does mean the drink has 7 grams of added sugar.

If the sugar content isn't of concern, you'll be pleased to learn that this healthy energy drink comes in a few flavors, like zesty melon mate and sweet and refreshing watermelon and mint.

FocusAid Clean Energy Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 100 milligrams
• Sugar: 7 grams
• Sodium: 0 milligrams
• Calories: 40

5. GORGIE

Energy drinks are well-known for added sugar and artificial sweeteners like erythritol, aspartame and sucralose, but not those from GORGIE. Along with being one of the best energy drinks without erythritol, GORGIE creates one of the healthiest energy drinks for added benefits like biotin for hair and nails, vitamins B6 and B12, and L-theanine for focus and clarity. 

With only 5 calories and a mega 150 milligrams of caffeine per can, this healthy energy drink — made by women for women — is a powerhouse. Best of all, you get to choose from lots of delicious flavors like tropical punch, peach tea and fruity mango burst.

GORGIE Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 150 milligrams
• Sugar: 0 grams
• Sodium: 0 milligrams
• Calories: 5

6. HappyPop!

New to the energy drinks market and ranking high on this healthy energy drinks list, HappyPop! is a fun and fruity sparkling energy drink made from organic ingredients. As one of the cleanest energy drinks, you’ll find green coffee beans in the cans for added caffeine, plus apple cider vinegar and adaptogen Mcununa pruriens (dopabean).

Mucuna pruriens extracts are found to have antioxidant and anti-inflammatory properties. What's more, made from real fruit juice, these clean energy drinks have just 60 calories, an impressive 100 milligrams of caffeine and are available in three fresh flavors. A can does have 10 grams of sugar due to the use of fruit juice, but none of this is added sugar.

HappyPop! Nutritional Overview (Average per 8.4 Fluid Serving)

• Caffeine: 100 milligrams
• Sugar: 10 grams
• Sodium: 0 milligrams
• Calories: 50

7. Bai Boost

Bai Boost is a popular brand of healthy energy drink made from organic ingredients, with caffeine coming from tea extracts. This pick for the healthiest energy drink also has a wide range of antioxidants that fight free radicals.

Worried about calories? Don't be! This clean energy drink has just 10 calories and only 1 gram of sugar. Plus, it comes in three delicious flavors: black raspberry, pineapple passionfruit and strawberry watermelon.

Bai Boost Nutritional Overview (Average per 18 Fluid Ounce Serving)

• Caffeine: 110 milligrams
• Sugar: 1 gram
• Sodium: 5 to 10 milligrams
• Calories: 10

8. Marquis

Are you looking for healthy snacks but in a can? Then you’ve got to try this choice for the healthiest energy drink from Marquis. This fruity and zesty citrus energy drink is made with organic and vegan ingredients for a bright and refreshing flavor.

This beverage supports healthy immune systems with vitamins C, B12, B5, B6 and B3, not to mention that it contains no sugar, carbs, calories or artificial sweeteners. Each can comes with a respectable 100 milligrams of caffeine, sourced from green coffee, green tea and yerba mate.

The flavor options from this healthy caffeine drink brand are also great, with choices like citrus and yuzu, lemon and lavender, and peach and lychee.

Marquis Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 100 milligrams
• Sugar: 0 grams
• Sodium: 0 milligrams
• Calories: 0

9. Clean Cause Zero Calorie

There’s a range of reasons why the sparkling beverage from Clean Cause makes the list of the healthiest energy drinks. One primary reason is that the pick-me-up energy drink comes with collagen (1,000 milligrams per can), which is great for hair and nails. This is also one of the healthiest energy drinks for those focused on gut health as it contains prebiotics.

This energy drink even promises a jitter-free experience with 120 milligrams of caffeine from natural green tea. Additionally, this is one of the best low-calorie energy drinks, as the brand has a zero-calorie line. Delicious flavors to choose from include watermelon, cherry lime and orange ginger.

Clean Cause Nutritional Overview (Average per 16 Fluid Ounce Serving)

• Caffeine: 160 milligrams
• Sugar: 0 grams
• Sodium: 5 milligrams
• Calories: 0

10. Celsius Live Fit

Celsius Live Fit has to be the healthiest energy drink for those watching their weight, as it helps to accelerate metabolism, which in turn aids faster weight loss. It also has some of the highest caffeine content of all the beverages on this healthy energy drink list, with each can boasting a staggering 200 milligrams of natural caffeine from green tea and guarana. 

The inclusion of ginger root and chromium is also an excellent addition, promoting a healthy gut, while vitamins B and C support the immune system. Celsius Live Fit additionally ranks among the healthiest energy drinks because it's sugar-free, gluten-free and vegan-friendly. 

When searching for the best energy drinks that are healthy, most don't want to sacrifice taste. Luckily, that's not an issue with Celsius as there's a great selection of Celsius energy drink flavors, including sparkling watermelon and sparkling strawberry lemonade.

Celsius Live Fit Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 200 milligrams
• Sugar: 0 grams
• Sodium: 5 milligrams
• Calories: 10

11. UPTIME Energy

Energy drinks are usually known for their bold and flashy designs on the packaging…but not this one. UPTIME Energy is not only one of the healthiest energy drinks, but it also has a minimalist design, allowing the actual juice to do the talking. 

UPTIME’s drink is on the higher side when it comes to caffeine content as it has 142 milligrams per can, sourced from L-Theanine, panax ginseng root extract and angelica root extract. This pick for the most healthy energy drink also boasts a boost in cognitive and physical performance along with increased energy levels.

UPTIME Energy Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 142 milligrams
• Sugar: 0 grams
• Sodium: 0 milligrams
• Calories: 0 to 5

12. Alani Nu Sugar-Free Energy Drink

When discussing the healthiest energy drinks, this list has to include the Alani Nu sugar-free energy drinks. Not only is the packaging some of the best on the list with its bright colors and beautiful designs, but the healthy energy drink contained within is also packed with vitamins and minerals like biotin. 

When it comes to caffeine content, the Alani Nu drinks are the best choice for those craving a caffeine kick with a fruity punch. Each can comes with 200 milligrams of caffeine. There are also many sweet and zesty Alani energy drink flavors to choose from, with limited edition flavors of this energy drink that is good for you often being released.

Alani Nu Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 200 milligrams
• Sugar: 0 grams
• Sodium: 180 milligrams
• Calories: 5

13. Rebbl Awake Maca Cold Brew

A cold brew is the healthiest energy drink for those looking for alternatives to classic energy drinks while getting their daily coffee fix. This coffee-inspired energy drink comes with 145 milligrams of caffeine and 750 milligrams of maca root, which helps the body adapt to stress while providing zinc gluconate that supports the immune system. 

The rich coffee brew is paired with creamy coconut milk and no artificial sugars. To give it that signature taste, it's sweetened with coconut sugar, resulting in a clean energy drink that tastes amazing and gives a good boost of caffeine.

Rebbl Awake Maca Cold Brew Nutritional Overview (Average per 12 Fluid Ounce Serving)

• Caffeine: 145 milligrams
• Sugar: 7 grams
• Sodium: 125 milligrams
• Calories: 130

14. Throne Sport Coffee

Looking for the healthiest energy drink in the form of iced coffee? Then Throne Sport Coffee is the energy drink for you! It has a combination of natural caffeine, vitamin B and delicious Arabica coffee. 

This is one of the healthiest energy drinks for active people because of the added BCAAs, which support muscle growth, as well as electrolytes like potassium and sodium, which help rebuild damaged tissue. There are also a few tasty flavors, resembling drinks from your favorite coffee chains, such as salted caramel and French vanilla.

Throne Sport Coffee Nutritional Overview (Average per 11 Fluid Ounce Serving)

• Caffeine: 150 milligrams
• Sugar: 8 grams
• Sodium: 60 milligrams+
• Calories: 50

15. Remedy Kombucha Kick

Kombucha, a fermented tea, has become an extremely popular healthy drink thanks to its gut and immune-boosting properties. Now you can hop on this top food trend in the form of an energy drink thanks to Remedy Kombucha Kick. Made with plant-based sweeteners, it's also low in calories and features a unique tangy acidity from brewed kombucha. 

Each can comes with 80 milligrams of caffeine derived from organic raw kombucha, green tea and green coffee beans. While this is one of the lower levels of caffeine on this list of the healthiest energy drinks, it's a top pick for anyone searching for healthy energy drinks without caffeine in large quantities.

Remedy Kombucha Kick Nutritional Overview (Average per 8.4 Fluid Ounce Serving)

• Caffeine: 80 milligrams
• Sugar: 0 grams
• Sodium: 0 to 5 milligrams
• Calories: 9

What Is the Healthiest Energy Drink?

Let’s face it: there’s no shortage of energy drinks on the market. So, how do you go about choosing the healthiest energy drink? There are some things you can look out for when choosing the best energy drink for health, primarily caffeine content and the grams of added sugars. 

You'll want to look for healthy energy drinks with moderate to low amounts of caffeine and no added sugars. Ideally, opt for drinks with natural sweeteners like agave.

It's important to remember that drinking energy drinks with high amounts of caffeine puts you at serious risk for heart and blood vessel problems like heart rhythm disturbances and increased blood pressure. According to the FDA, consuming more than 400 milligrams of caffeine per day is considered excessive.

Similarly, excess added sugar is linked to health conditions like obesity and Type 2 diabetes. Sources like Harvard Health also highlight how excess added sugar consumption can affect heart health, with the American Heart Association recommending that added sugar make up no more than 6% of your daily calories. This would be around 100 calories (about 6 teaspoons) of sugar per day for women and 150 calories (about 9 teaspoons) of sugar per day for men.

Keeping these things in mind, when searching for the healthiest energy drink, look for one that's lower in caffeine, like FocusAid Clean Energy drink. If you want that caffeine kick, choose an energy drink that uses natural caffeine, like Celsius Live Fit. 

If you're searching for a healthiest energy drink without added sugars, Remedy Kombucha Kick Energy is a great pick, as is any of Alani Nu's zero-sugar beverages.

If you've been asking the question, "Is there a healthy energy drink?", this article should have given you the answer. Why even the healthiest energy drinks should be consumed in moderation, there are some healthy picks out there, including those with added vitamins and minerals.

Ultimately, finding the healthiest energy drink that meets your needs with lower caffeine and little to no added sugar can make a big difference to your well-being. Whether you’re looking for something fruity or with a touch of coffee, this list of the healthiest energy drinks will help you get that much-needed boost without sacrificing your health goals. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.