21 Healthiest Items at Taco Bell in 2025

Taco Bell is a key fast food institution in the U.S., but if you're trying to eat a little better, what are the healthiest items at Taco Bell to order? Whether it’s breakfast, lunch, dinner or a late-night snack, Taco Bell can still be a convenient option if you know what to choose.

The chain offers several menu items that can fit into a balanced eating pattern, so you can enjoy quick, tasty food while keeping nutrition in mind. Taco Bell reports that it has cut average menu sodium by about 15% since 2008, which is important because the Centers for Disease Control and Prevention (CDC) notes that most Americans eat more sodium than recommended and that high sodium intake can raise blood pressure and the risk of heart disease and stroke.

Still, with so many menu options and customizations, it can be tough to know where to start. To help, we'll walk through 21 of the healthiest Taco Bell menu items, including burritos, tacos, vegetarian picks and more. Whatever you're craving or whatever your dietary needs, there's likely a healthy item at Taco Bell that can work for you.

 

Jump to Section

• How We Choose the Healthiest Items at Taco Bell 
• 21 Healthiest Items at Taco Bell
• What Is the Healthiest Item at Taco Bell?

How We Choose the Healthiest Items at Taco Bell 

With more than 10 years of experience in the food industry, the team at Cozymeal has an in-depth bank of knowledge to turn to when creating helpful content for our audience, including useful and accurate nutrition content. 

When creating this guide to the healthiest items at Taco Bell, we used this experience to select the best orders at the popular chain for those who want to eat healthy on the go.

We also undertook in-depth research, consulted with the team about what they order at Taco Bell when they want to eat as healthily as possible and worked with a nutritionist to ensure every item can be enjoyed as part of a balanced diet. 

Finally, we also ensure each recommended menu item meets the following set of criteria.

Our guide to the healthiest items at Taco Bell: 

• Highlights menu items that can fit into USDA daily nutrition recommendations when eaten as part of an overall balanced day.
  • Items that are higher in sodium or saturated fat are clearly noted so readers can plan the rest of their meals accordingly.
• Caters to different dietary needs, including vegetarian and vegan options, and offers guidance on how to modify items.
  • Because Taco Bell does not certify items as gluten-free due to cross-contact risk, suggestions are provided with that consideration in mind.
• Features a mix of choices that work for various health goals, such as higher-protein picks, lower-calorie options and items that can be made lower in carbs with simple customizations.
• Includes a range of dishes, from tacos and burritos to bowls, sides and beverages, ensuring there’s something for every craving and preference.

21 Healthiest Items at Taco Bell

1. Cheesy Toasted Breakfast Burrito With Potato

As one of the healthiest items at Taco Bell, this breakfast burrito can be a satisfying start to your morning, especially if you're looking for a healthy fast food breakfast that still feels hearty. This vegetarian option offers a mix of protein and carbohydrates to help keep you energized until your next meal.

The eggs and cheese add a moderate amount of protein (about 9 grams per burrito), while the flour tortilla and potatoes provide 44 grams of carbohydrates to fuel your day. At 340 calories per burrito, it can fit into many calorie needs without taking up too much of your daily intake.

However, the 770 milligrams of sodium per burrito is about one-third of the daily value, which may be on the higher side for people who are watching their blood pressure or trying to limit sodium.

Cheesy Toasted Breakfast Burrito With Potato Nutritional Info

• Calories: 340
• Total Fat: 14 grams (18% DV)
• Saturated Fat: 3.5 grams (18% DV)
• Cholesterol: 95 milligrams (32% DV)
• Sodium: 770 milligrams (33% DV)
• Carbohydrates: 44 grams (16% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 3 grams
• Added Sugar: 1 gram (2% DV) 
• Protein: 9 grams

Suitable For: Vegetarians 

2. Bean Burrito

The Bean Burrito is stuffed full of warm refried beans, cheddar cheese, red sauce and diced onions, making it a wonderful option for those searching for the healthiest items at Taco Bell that are also vegetarian. It stands out from typical fast food because it offers 8 grams of fiber per burrito, which comes from the beans.

To make this healthy Taco Bell option vegan, ask for it fresco-style, which will remove the cheese. This can often be replaced with salsa or guacamole as well, adding flavor, extra vegetables and healthy fats. 

One drawback is the sodium content, which is close to half the recommended daily limit. Still, if you enjoy it as part of a day where the rest of your meals are lower in sodium, this burrito can fit into a balanced eating pattern.

Bean Burrito Nutritional Info

• Calories: 360
• Total Fat: 10 grams (13% DV) 
• Saturated Fat: 4.5 grams (23% DV) 
• Cholesterol: 5 milligrams (1% DV)
• Sodium: 1,080 milligrams (47% DV)
• Carbohydrates: 54 grams (20% DV)
• Dietary Fiber: 8 grams (29% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 13 grams

Suitable For: Vegetarians, vegans (if cheese is omitted)

3. Crunchy Taco

This classic taco is another of the healthiest items at Taco Bell if you're mainly looking at calories. The Crunchy Taco, as the name suggests, has a crunchy outer shell and is filled with seasoned beef, cheese and lettuce.

One taco has 170 calories, 7 grams of protein and 13 grams of carbohydrates, which makes it a top pick among low-calorie choices at Taco Bell. Keep in mind that, like most fast food, it still contributes sodium and saturated fat, so pairing it with lower-sodium choices the rest of the day can help balance things out.

If you want a tasty, low-calorie meal at Taco Bell, this can be a solid option. Vegetarians can also enjoy this healthy item at Taco Bell by swapping the beef for black beans.

Crunchy Taco Nutritional Info (per 1 taco with seasoned beef filling)

• Calories: 170
• Total Fat: 9 grams (12% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 310 milligrams (13% DV)
• Carbohydrates: 13 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 0 grams
• Added Sugar: 0 grams
• Protein: 7 grams

Suitable For: Vegetarians (if using a meat-free filling)

4. Cheese Quesadilla Fresco-Style

With 18 grams of protein per quesadilla, this high-protein pick can be one of the healthiest items at Taco Bell if you're looking for something simple and satisfying. The protein supports muscle repair and helps keep you full, making it a solid healthy item at Taco Bell for many eaters.

To lighten it up, order the Cheese Quesadilla fresco-style. This Taco Bell secret menu hack swaps out heavier ingredients like sauces or extra cheese and replaces them with toppings such as chopped tomatoes or salsa.

In this case, the Creamy Jalapeño Taco Bell sauce is removed, which reduces calories and fat while still giving you room to add flavorful toppings. Keep in mind that the quesadilla is still fairly high in saturated fat and sodium, so it works best when balanced with lower-sodium choices throughout the day.

Cheese Quesadilla Fresco-Style Nutritional Info (approximate with removal of Creamy Jalapeño sauce)

• Calories: 415
• Total Fat: 18 grams (22% DV)
• Saturated Fat: 11.5 grams (57% DV)
• Cholesterol: 45 milligrams (15% DV)
• Sodium: 945 milligrams (41% DV)
• Carbohydrates: 40.5 grams (15% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 18 grams

Suitable For: Vegetarians 

5. Cheesy Roll Up

When looking for the healthy stuff at Taco Bell that doesn't compromise on flavor, this is an easy pick! The Cheesy Roll Up may seem indulgent with its three-cheese blend, but surprisingly, it can still be considered one of the healthiest items at Taco Bell, especially compared to other options on the menu.

Cheese does contribute saturated fat — 6 grams within a total of 9 grams of fat — yet the Cheesy Roll Up remains relatively low in calories at 180 per serving. It also provides 8 grams of protein, which helps make it more filling than its size might suggest. This healthy Taco Bell option is vegetarian and works well for anyone who wants something simple, satisfying and lighter than many standard fast food items.

Cheesy Roll Up Nutritional Info

• Calories: 180
• Total Fat: 9 grams (12% DV) 
• Saturated Fat: 6 grams (30% DV) 
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 430 milligrams (19% DV)
• Carbohydrates: 17 grams (6% DV)
• Dietary Fiber: 1 gram (4% DV)
• Total Sugar: 1 gram
• Added Sugar: <1 gram 
• Protein: 8 grams

Suitable For: Vegetarians

6. Chicken Quesadilla Fresco-Style

If you want more protein than the classic cheese quesadilla offers, the Chicken Quesadilla is an easy upgrade. This popular healthy item at Taco Bell provides 26 grams of protein along with 44 grams of carbohydrates. It has 510 calories and 26 grams of fat, 13 grams of which are saturated.

Depending on your goals, these numbers can be pros or cons. The higher protein makes it more filling, while the saturated fat and sodium are on the higher side compared with some lighter menu items. Still, if you're looking for a simple, hearty meal, this can be one of the healthiest items at Taco Bell for those who prioritize protein.

Ordering it fresco-style helps reduce calories and fat by removing the Creamy Jalapeño sauce and replacing it with chopped tomatoes or another lighter topping.

Chicken Quesadilla Fresco-Style Nutritional Info (approximate with removal of Creamy Jalapeño sauce)

• Calories: 455
• Total Fat: 20 grams (24% DV) 
• Saturated Fat: 11.5 grams (57% DV)
• Cholesterol: 70 milligrams (23% DV)
• Sodium: 1,195 milligrams (52% DV)
• Carbohydrates: 40.5 grams (15% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 26 grams

Suitable For: Those who want a high-protein meal 

7. Doritos Locos Taco

While you may not think it, this taco can be one of the healthiest items at Taco Bell if you're mainly looking for something lower in calories. With one taco having 170 calories, it delivers an impressive cheesy kick.

This item features a crunchy taco shell made from Doritos and is filled with beef, lettuce and cheese. As with other crunchy tacos, the beef can be replaced with beans to make it vegetarian. 

As it comes, one taco provides 7 grams of protein and 13 grams of carbohydrates. However, each taco also has 10 grams of fat and about 16 percent of your daily sodium at 370 milligrams per taco, so it is not the absolute healthiest item at Taco Bell from a nutrient perspective. Still, it is a reasonable treat food that can fit into a balanced diet if the rest of your day includes more fiber-rich and lower-sodium choices.

Top Tip: Download the Taco Bell fast food app and get one of these delicious tacos for free!

Doritos Locos Taco Nutritional Info (per 1 taco with seasoned beef filling)

• Calories: 170
• Total Fat: 10 grams (13% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 370 milligrams (16% DV)
• Carbohydrates: 13 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: <1 gram
• Added Sugar: 0 grams
• Protein: 7 grams

Suitable For: Vegetarians (if using a meat-free filling) 

8. Black Beans and Rice

The next option on our list of the healthiest items at Taco Bell is naturally vegan and relatively low in calories. Black beans offer plant-based protein and fiber and also provide nutrients such as folate and iron, which support overall health.

Adding ingredients like avocado or jalapeño peppers can boost flavor and add nutrients. Avocado contributes fiber and heart-healthy monounsaturated fats, while jalapeños add vitamin C and a small kick of heat.

Black beans and rice are a dependable choice if you're searching for the best vegan fast food, even if the dish is simple. When ordering this healthy Taco Bell order, keep an eye on add-ons. Toppings such as sour cream or cheese (if making the meal vegetarian rather than vegan) will increase calories and saturated fat.

 

Black Beans and Rice Nutritional Info

• Calories: 160
• Total Fat: 4.5 grams (6% DV) 
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 370 milligrams (16% DV)
• Carbohydrates: 25 grams (9% DV)
• Dietary Fiber: 5 grams (18% DV)
• Total Sugar: <1 gram
• Added Sugar: 0 grams 
• Protein: 4 grams

Suitable For: Vegetarians, vegans

9. Black Bean Crunchwrap Supreme

This vegetarian favorite is a classic and also one of the healthiest items at Taco Bell for anyone who wants something hearty. The wrap combines black beans and cheese sauce with a grilled flour tortilla plus lettuce, sour cream and tomato, giving it both crunch and substance.

One reason the Black Bean Crunchwrap Supreme is considered a healthier pick is its mix of fiber and protein from the beans. On its own, this healthy Taco Bell item has 520 calories, which can fit into a balanced day for someone eating around 2,000 calories. It is still a higher-sodium option, so it works best when the rest of the day includes lower-sodium meals.

Ordering it fresco-style makes it lighter by swapping out the sour cream and cheese sauce for tomatoes or salsa. This adjustment also turns it into one of the healthiest foods at Taco Bell for vegan diners. Adding guacamole can contribute healthy fats if you want more flavor and richness.

Black Bean Crunchwrap Supreme Nutritional Info

• Calories: 520
• Total Fat: 17 grams (22% DV) 
• Saturated Fat: 5 grams (25% DV) 
• Cholesterol: <5 milligrams 
• Sodium: 1,090 milligrams (47% DV)
• Carbohydrates: 77 grams (28% DV)
• Dietary Fiber: 8 grams (29% DV)
• Total Sugar: 6 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 13 grams

Suitable For: Vegetarians, vegans (if sour cream and Nacho Cheese sauce are omitted)

10. Black Bean Chalupa Supreme

Get ready for another vegetarian pick with plenty of flavor. This healthy Taco Bell item features a warm chalupa flatbread shell filled with black beans, lettuce, tomatoes, cheese and sour cream.

 

 

 

It provides 10 grams of protein and 340 calories, which makes it a satisfying choice for anyone looking for low-calorie fast food that still feels substantial. It also offers 6 grams of fiber from the beans and vegetables. This is another of the healthiest Taco Bell items that can be made vegan by removing the cheese and sour cream.

Black Bean Chalupa Supreme Nutritional Info

• Calories: 340
• Total Fat: 17 grams (22% DV) 
• Saturated Fat: 3.5 grams (18% DV) 
• Cholesterol: 10 milligrams (3% DV)
• Sodium: 460 milligrams (20% DV)
• Carbohydrates: 36 grams (13% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 4 grams
• Added Sugar: <1 gram 
• Protein: 10 grams

Suitable For: Vegetarians, vegans (if sour cream and cheese blend are omitted)

11. Cheesy Bean and Rice Burrito

Another of the healthiest Taco Bell items that’s suitable for vegetarians, the Cheesy Bean and Rice Burrito is a comfort-food classic. The combination of beans and rice offers fiber and steady energy, and this Taco Bell healthy option adds a generous amount of cheese inside a soft flour tortilla.

Altogether, the burrito provides 9 grams of protein and 420 calories. For some people, the 55 grams of carbohydrates and 17 grams of fat (4.5 grams saturated) may feel higher than ideal. Removing the Creamy Jalapeño sauce can lower the fat content slightly.

You can reduce fat even further by omitting the cheese or lower carbohydrates by skipping the rice, but those changes noticeably alter the flavor and texture. If these adjustments take away too much from the dish, choosing another option from the healthiest items at Taco Bell may be a better fit.

Cheesy Bean and Rice Burrito Nutritional Info

• Calories: 420
• Total Fat: 17 grams (22% DV) 
• Saturated Fat: 4.5 grams (23% DV) 
• Cholesterol: <5 milligrams
• Sodium: 940 milligrams (41% DV)
• Carbohydrates: 55 grams (20% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 3 grams
• Added Sugar: 2 grams (4% DV) 
• Protein: 9 grams

Suitable For: Vegetarians, vegans (if cheese and Creamy Jalapeño sauce are omitted)

12. Chips and Guacamole

Guacamole, rich in monounsaturated fat and fiber, is one of the more nutritious additions on this list of the healthiest items at Taco Bell. The avocado adds flavor along with nutrients that support heart health.

The tortilla chips, though tasty, are freshly fried and higher in fat, so they are not the strongest choice if you're aiming for lighter fare. If you're craving guacamole but want to skip the chips, consider adding extra guac to one of the other healthy items at Taco Bell.

Swapping cheese for guacamole is also an easy way to make some of the most popular Taco Bell items vegan-friendly while adding healthy fats.

Chips and Guacamole Nutritional Info

• Calories: 250
• Total Fat: 16 grams (21% DV) 
• Saturated Fat: 2 grams (10% DV)
• Cholesterol: 0 milligrams
• Sodium: 240 milligrams (10% DV)
• Carbohydrates: 22 grams (8% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams 
• Protein: 3 grams

Suitable For: Vegetarians, vegans

13. Veggie Bowl

If you want something filling that isn’t a taco, quesadilla or burrito, Taco Bell’s bowls are worth a look. Both the chicken and veggie versions rank among the healthiest items at Taco Bell, with the Veggie Bowl offering a balanced mix of grains, beans and vegetables.

The vegetarian version features seasoned rice, black beans and fresh toppings like shredded purple cabbage, lettuce, guacamole and pico de gallo. The standard build also includes avocado ranch, reduced-fat sour cream and shredded cheese, though you can omit some or all of these to cut calories, fat and sodium.

Removing these toppings also makes the bowl vegan-friendly. The chicken version adds slow-roasted chicken, which doubles the protein to 24 grams. However, it also increases calories, fat, saturated fat and sodium compared with the veggie version of this healthy item at Taco Bell.

Veggie Bowl Nutritional Info 

• Calories: 410
• Total Fat: 20 grams (26% DV)
• Saturated Fat: 6 grams (30% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 850 milligrams (37% DV)
• Carbohydrates: 47 grams (17% DV)
• Dietary Fiber: 11 grams (39% DV)
• Total Sugar: 3 grams
• Added Sugar: 0 grams 
• Protein: 12 grams

Suitable For: Vegetarians and vegans (if avocado ranch, cheese and sour cream are omitted)

14. Burrito Supreme Fresco-Style

The Burrito Supreme can be one of the healthiest items at Taco Bell when ordered fresco-style. If you love burritos, this version delivers plenty of flavor along with a more balanced nutrition profile.

It includes seasoned beef, refried beans, red sauce, lettuce and onions, giving you a mix of vegetables and beans along with protein. Ordering it fresco-style swaps higher-calorie ingredients like sour cream and cheese for diced tomatoes.

This simple change lowers fat and calories while keeping the burrito satisfying. You can also add guacamole or fresh avocado for extra flavor and heart-healthy fats if that fits your preferences.

Burrito Supreme Fresco-Style Nutritional Info (approximate with removal of sour cream and shredded cheese)

• Calories: 325
• Total Fat: 9.4 grams (12% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 1,080 milligrams (47% DV)
• Carbohydrates: 48 grams (18% DV)
• Dietary Fiber: 7 grams (25% DV)
• Total Sugar: 4 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 14 grams

Suitable For: Those looking for a lower-calorie meal with a moderate amount of protein

15. Grande Toasted Breakfast Burrito

For a more filling breakfast item at Taco Bell, the Grande Toasted Breakfast Burrito is a substantial choice with a significant amount of protein. It includes eggs, potatoes, cheese, tomatoes and your choice of steak or sausage. Ordering it fresco-style can reduce some of the higher-fat dairy ingredients.

The steak version provides 27 grams of protein and 570 calories. While that may seem high, it offers a strong protein-to-calorie ratio compared with many other breakfast items on the menu, which often climb much higher in calories for similar protein.

That said, the burrito’s 28 grams of fat, 10 grams of saturated fat and 1,370 milligrams of sodium are drawbacks for anyone watching saturated fat or sodium intake. These numbers mean it works best within a day that includes lighter, lower-sodium meals.

Steak Grande Toasted Breakfast Burrito Nutritional Info

• Calories: 570
• Total Fat: 28 grams (36% DV)
• Saturated Fat: 10 grams (50% DV)
• Cholesterol: 230 milligrams (77% DV)
• Sodium: 1,370 milligrams (60% DV)
• Carbohydrates: 52 grams (19% DV)
• Dietary Fiber: 4 grams (14% DV)
• Total Sugar: 4 grams
• Added Sugar: 2 grams (4% DV)
• Protein: 27 grams

Suitable For: Those who want a high-protein meal 

16. Soft Taco

Similar to the Crunchy Taco already mentioned in this guide to the healthiest items at Taco Bell, the Soft Taco uses a warm flour tortilla instead of a crunchy shell. This healthy item at Taco Bell is still low in calories at 180 per taco, even with seasoned beef, lettuce and cheese.

Customization is where this taco really shines. You can swap the beef for beans or replace the cheese with salsa or guacamole. These changes can reduce calories and saturated fat and may place this taco among the strongest Taco Bell low-calorie choices.

Soft Taco Nutritional Info (per 1 taco with seasoned beef filling)

• Calories: 180
• Total Fat: 8 grams (10% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 500 milligrams (22% DV)
• Carbohydrates: 18 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 1 gram
• Added Sugar: <1 gram 
• Protein: 9 grams

Suitable For: Those watching their calorie intake

17. Veggie Mexican Pizza

A unique addition among menu options at Mexican restaurant chains, the Veggie Mexican Pizza is also one of the healthiest items at Taco Bell for anyone who wants something a little different. This Tex-Mex twist layers refried beans between two tortillas and tops them with a three-cheese blend, tomatoes and Taco Bell’s Mexican Pizza sauce.

One order has 460 calories, 14 grams of protein and 6 grams of dietary fiber, which makes it more balanced than many fast food pizzas. It also includes 47 grams of carbohydrates and 24 grams of fat, 7 grams of which are saturated.

While it may not be the absolute healthiest item at Taco Bell, it’s still a relatively nutritious pick compared with many other menu items and with traditional fast food pizza. It can also fit into a lighter Taco Bell meal when paired with lower-calorie sides or beverages.

Veggie Mexican Pizza Nutritional Info

• Calories: 460
• Total Fat: 24 grams (32% DV)
• Saturated Fat: 4 grams (20% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 750 milligrams (33% DV)
• Carbohydrates: 47 grams (17% DV)
• Dietary Fiber: 6 grams (21% DV)
• Total Sugar: 3 grams
• Added Sugar: <1 gram 
• Protein: 14 grams

Suitable For: Vegetarians

18. Lipton Unsweetened Iced Tea

Looking for a beverage to go with your healthy Taco Bell order? Unsweetened iced tea is one of the simplest and most reliable picks on this list of the healthiest items at Taco Bell.

This healthy item at Taco Bell is essentially calorie-free and sugar-free, which sets it apart from many of the chain’s other drink options. It’s also tasty on its own and can be dressed up with lemon or a small amount of sweetener if you prefer.

While it may not be the most exciting choice among Taco Bell low-calorie choices, it’s a classic option that pairs well with almost any food on the menu and helps you avoid added sugars. Keep in mind that a large serving does contain some sodium and caffeine, which may matter for people who are limiting either.

Lipton Unsweetened Iced Tea Nutritional Info (per 30 fluid ounce Large beverage)

• Calories: 0
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams 
• Sodium: 300 milligrams (13% DV)
• Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Total Sugar: 0 grams
• Added Sugar: 0 grams 
• Protein: 0 grams

Suitable For: Most lower-calorie and low-sugar eating patterns that include caffeine

19. Spicy Potato Soft Taco

Another strong vegetarian pick among the healthiest items at Taco Bell is the Spicy Potato Soft Taco. At 240 calories per taco, it’s a lighter option compared with many of the chain’s other offerings.

It has 12 grams of fat, with 3 grams saturated, which keeps it on the lower end of the fat range for similar menu items. This taco swaps meat for seasoned potatoes and includes cheese, lettuce and Creamy Chipotle sauce for heat and flavor.

Because it doesn’t contain meat or beans, the protein content is modest at 5 grams. If you want a higher-protein meal, adding beans or pairing it with another protein-based item can help.

Spicy Potato Soft Taco Nutritional Info (per 1 taco)

• Calories: 240
• Total Fat: 12 grams (15% DV)
• Saturated Fat: 3 grams (15% DV)
• Cholesterol: 20 milligrams (7% DV)
• Sodium: 470 milligrams (20% DV)
• Carbohydrates: 28 grams (10% DV)
• Dietary Fiber: 2 grams (7% DV)
• Total Sugar: 1 gram
• Added Sugar: <1 gram 
• Protein: 5 grams

Suitable For: Vegetarians, vegans (if Creamy Chipotle sauce and shredded cheese are omitted)

20. Crunchy Taco Supreme

The regular Crunchy Taco is low in calories, but with the Crunchy Taco Supreme you get an extra gram of protein for only about 20 more calories. This healthy Taco Bell option comes packed with seasoned beef, reduced-fat sour cream, lettuce, tomatoes and cheddar cheese.

It remains relatively low in calories at 190 per taco and provides 8 grams of protein, though it also contributes saturated fat and sodium, so it fits best as part of an overall balanced day. Once again, this is one of the healthiest items at Taco Bell that you can customize.

You can swap the beef for beans to make it vegetarian or order it fresco-style to cut back on some of the dairy-based fat. Just keep in mind that these changes will alter the nutritional profile.

Crunchy Taco Supreme Nutritional Info (per 1 taco with seasoned beef)

• Calories: 190
• Total Fat: 11 grams (14% DV)
• Saturated Fat: 4.5 grams (23% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 320 milligrams (14% DV)
• Carbohydrates: 15 grams (5% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 1 gram
• Added Sugar: 0 grams 
• Protein: 8 grams

Suitable For: People looking for a lower-calorie option

21. Soft Taco Supreme

Looking for another taco option on this list of the healthiest items at Taco Bell? The Soft Taco Supreme is a solid pick if you want something simple but a little more substantial than the original Soft Taco.

It adds about 20 more calories while offering the same amount of protein at 9 grams. One Soft Taco Supreme has 200 calories and includes seasoned beef, lettuce, cheddar cheese, tomatoes and reduced-fat sour cream in a soft flour tortilla.

As with other tacos, you can switch the meat for beans or swap the cheese and sour cream for avocado, salsa or guacamole to help this healthy Taco Bell option better match your nutrition goals. These customizations can lower saturated fat or increase fiber and healthy fats, depending on what you choose.

Soft Taco Supreme Nutritional Info (per 1 taco with seasoned beef)

• Calories: 200
• Total Fat: 10 grams (13% DV)
• Saturated Fat: 5 grams (25% DV)
• Cholesterol: 25 milligrams (8% DV)
• Sodium: 520 milligrams (23% DV)
• Carbohydrates: 20 grams (7% DV)
• Dietary Fiber: 3 grams (11% DV)
• Total Sugar: 2 grams
• Added Sugar: <1 gram 
• Protein: 9 grams

Suitable For: People looking for a lower-calorie option

What Is the Healthiest Item at Taco Bell?

Compared with many fast food chains, Taco Bell offers several of the healthiest items at Taco Bell that can fit into a balanced eating pattern. Many Taco Bell healthy menu items are moderate in calories, offer customizable ingredients and provide protein or fiber, especially when beans or vegetables are included.

Any of the healthy Taco Bell items on this list can work as part of a balanced diet, depending on your needs. Black beans and rice are among the lightest choices and provide fiber and plant-based protein. The veggie and chicken bowls offer a more complete mix of macronutrients.

For a higher-protein option, Supreme Tacos or a chicken quesadilla can work, as can the Soft Taco Supreme, which offers 9 grams of protein at only 200 calories. A bean burrito is another dependable pick and adds both fiber and protein, making it one of the healthiest items on the Taco Bell menu for anyone wanting a more filling choice.

While this guide to the healthiest items at Taco Bell is a helpful starting point, the tips below can also make ordering easier.

Order Fresco-Style

Ordering fresco-style replaces higher-fat toppings with diced tomatoes. It can reduce calories and saturated fat and can also help substitute sour cream or cheese with additions like avocado or guacamole, which provide heart-healthy fats.

Add Beans

Adding beans boosts both protein and fiber. Choosing black bean versions of burritos or tacos is an easy way to increase nutrient density and create some of the healthiest items at Taco Bell.

Get Extra Guacamole

Guacamole adds flavor and monounsaturated fats. Even without going fresco-style, adding avocado can increase the nutrient profile of many meals.

Skip Sauces

Sauces like sour cream, Creamy Chipotle and Nacho Cheese can quickly raise calories and saturated fat. Skipping or reducing them keeps your order lighter.

Choose Soft Tacos Over Crunchy

At many restaurants, soft tacos can be lower in saturated fat than crunchy versions because crunchy shells are often fried. At Taco Bell, choosing soft tortillas and lighter fillings is one way to help keep saturated fat in check.

Go for Low-Calorie, Low-Sugar Drinks

Picking zero-calorie drinks such as water or unsweetened iced tea helps keep overall sugar and calorie intake down and complements healthier food choices.

 

Having read this guide to the healthiest items at Taco Bell, it should be clear that the fast food chain has a range of healthier items among its sea of offerings. If you've been searching for the healthiest things at Taco Bell, you'll now have a go-to list of delicious items that are also not overly unhealthy.

No matter what you end up ordering, we hope that this list of the healthiest items at Taco Bell will make your experience at the popular chain even better!

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.