29 of the Healthiest Snacks at Trader Joe's in 2024

With so many options at this popular store, both healthy and more unhealthy, discovering which are the healthiest snacks at Trader Joe's is a must for health-conscious shoppers. Luckily, there's no shortage of excellent options, including delicious dips, yummy fruit snacks and healthy alternatives to chips and candy. 

To help you find the tastiest choices, we've rounded up 29 of the healthiest snacks at Trader Joe's that don't skimp on flavor and provide something unique compared to fresh fruit and vegetables. From protein-packed bites to low-calorie treats, these selections are perfect for anyone looking to snack smart and find guilt-free goodies that align with health goals.

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• The 29 Healthiest Trader Joe's Snacks
• How To Choose Healthy Trader Joe's Snacks

The 29 Healthiest Trader Joe's Snacks

1. Mediterranean-Style Hummus

Mediterranean-Style Hummus is a popular option among the healthiest snacks at Trader Joe's. Made from a blend of chickpeas, tahini, olive oil, garlic and lemon juice, this hummus is rich in protein, fiber and healthy fats, making it a nutritious addition to any diet. 

It's also a good source of essential vitamins and minerals, such as iron, potassium and vitamin B6. However, hummus can be high in sodium, so those watching their salt intake should consume it in moderation. 

2. Organic Apple Banana Fruit Sauce Crushers

Organic Apple Banana Fruit Sauce Crushers are one of the most popular and healthiest snacks at Trader Joe's for on-the-go snacking. These are also some of the healthiest kids' snacks from Trader Joe's, perfect for school lunchboxes.

The yummy fruit-filled smoothie pouches feature only fresh organic fruits, including organic apple and banana purée. Best of all, they are low in calories at just 70 calories per pouch and are also low in sodium and fat. 

The fruit offers a bit of fiber as well. While they are a little high in sugar at 12 grams per pouch, none of this is added sugar. Organic Apple Cinnamon Fruit Sauce Crushers are also available for some flavor variation.    

3. Slightly Coated Dark Chocolate Almonds

Looking for a sweet treat? Then you’ll want to try Trader Joe's Slightly Coated Dark Chocolate Almonds. Almonds are a great source of healthy fats, protein and fiber. Additionally, dark chocolate is known for its heart health benefits and for improving cognitive function.

This is also one of the healthiest snacks at Trader Joe's that is very low in sodium, so it’s a good choice if you're looking to reduce your salt intake. However, it's important to consume this snack in moderation due to the added sugar in the dark chocolate coating and the relatively high fat content. 

4. Corn and Chili Tomato-Less Salsa

This salsa is a saucy dip that has earned its place among the healthiest snacks at Trader Joe's due to its healthy blend of vegetable ingredients. It’s a refreshing and zesty alternative to traditional tomato-based salsa and has low calorie and fat content. 

The ingredients list is simple and free from artificial preservatives, which appeals to health-conscious consumers. Additionally, the fiber content from the corn helps promote digestive health. You can also mix it with some chopped avocado to boost healthy fats and omegas. 

This dip does contain a moderate amount of sodium, which is something to be mindful of if you're watching your salt intake. Sugar is also a main ingredient, with one serving of salsa having 7 grams of total sugar, 5 grams of which are added sugars.

If this isn’t available during your next Trader Joe’s run or you want more control over the ingredients, you could try making your own fresh and delicious roasted chili corn salsa. 

5. Dry Roasted and Salted Almonds

While not the most exciting among the healthiest snacks at Trader Joe's, Dry Roasted and Salted Almonds are a must-buy snack to have on hand for snacking or adding to trail mix, salads and more. This healthy fat and protein-packed snack features just almonds and salt and is relatively low in calories. As with all types of nuts, they’re best consumed in moderation, with around one portion per day being optimal.

6. Oven-Baked Cheese Bites

Oven-Baked Cheese Bites are another of the healthiest snacks at Trader Joe's that’s great for on-the-go. Made from 100% real cheese, a serving of these crunchy bites typically contains around 13 grams of protein and minimal carbs, making them an excellent option for those following low-carb or ketogenic diets. 

They do contain a significant amount of fat and sodium, which might be a consideration for those monitoring their intake of these nutrients. However, if you’re looking for a healthier alternative to chips for snacking, these are a great choice. 

7. Garlic and Onion Pistachios

Whether you eat them as a standalone snack or add them to a savory trail mix, Garlic and Onion Pistachios are one of the healthiest snacks at Trader Joe's for those looking for a relatively high protein treat with plant-based ingredients. These pistachios are seasoned with a blend of garlic and onion, providing a deliciously savory crunch. Containing simple ingredients, they are a great natural choice without any artificial additives. 

Nutritionally, pistachios are rich in protein, healthy fats and fiber, contributing to heart health and satiety. A serving of this specific snack provides around 6 grams of protein and 3 grams of fiber, plus 13 grams of fat and about 6% of your daily iron and potassium. 

8. Greek Chickpeas 

Greek Chickpeas are a top choice among the healthiest snacks at Trader Joe's, especially if you’re looking for plant-based choices. This ready-to-eat option features chickpeas seasoned with Mediterranean-inspired herbs and lemon, providing a tasty, fresh and wholesome treat. 

Chickpeas are a great source of plant-based protein, fiber and essential vitamins and minerals. Each serving of Trader Joe’s Greek Chickpeas has 8 grams of protein and 8 grams of fiber. Just watch the salt levels in this savory snack as one serving provides 30% of your daily sodium intake. The chickpea snack is also quite high in fat at 20 grams per serving, 3.5 grams of which is saturated fat. 

9. Buffalo Style Chickenless Wings

Vegan wings are another of the healthiest snacks at Trader Joe's which are also plant-based. Made with soy protein and seasoned with a zesty Buffalo sauce, these plant-based wings are a relatively low-calorie option yet have a good amount of protein. Each serving typically contains around 150 calories, plus 15 grams of protein. 

They do contain 14 grams of fat per serving but have no cholesterol. The sodium content is also quite high, meaning these are best enjoyed once in a while instead of as a frequent snack if trying to eat healthily. 

10. Grilled Pitted Green Olives

Olives can be a great healthy snack when consumed in moderation and this healthiest snack at Trader Joe’s, featuring olives that have been grilled, offers a twist on regular olives. Made from high-quality green olives grilled and marinated in olive oil, herbs and spices, these olives provide a rich source of healthy fats and antioxidants. They are also naturally low in calories compared to many processed snacks.

Additionally, olives are packed with monounsaturated fats, which are beneficial for heart health, and contain fiber and essential vitamins like vitamin E. However, this Trader Joe’s snack is relatively high in sodium and lacks protein and dietary fiber, so is best consumed in small quantities when you need a quick mini snack.

11. Super Seedy Cheese Snack Bites

A list of the healthiest snacks at Trader Joe's has to include these popular bites! Featuring a mix of sunflower seeds, pumpkin seeds, puffed quinoa, sesame seeds and Parmesan cheese, they provide a rich source of protein, healthy fats and essential minerals like magnesium and zinc. 

Each serving contains about 170 calories, 11 grams of fat and 12 grams of protein, offering a balanced snack option. However, the high sodium content, with approximately 360 milligrams per serving, may be a drawback for those monitoring their salt intake. 

12. Peanut Butter Filled Pretzel Nuggets

Peanut Butter Filled Pretzel Nuggets are a popular choice among the healthiest snacks at Trader Joe's for kids and adults alike. These nuggets are made with simple ingredients like enriched wheat flour, peanut butter and a touch of salt, providing a delicious balance of carbs, protein and healthy fats. 

Each serving contains around 150 calories, 5 grams of protein and 1 gram of fiber. However, be mindful of the sodium content, which can be relatively high. Each serving of around 10 pieces also contains 17 grams of carbohydrates, so this snack may not be the best choice if you are on a low-carb diet. You can also get an almond butter-filled version with similar nutritional values.

13. Organic Dried Mango

Organic Dried Mango makes for one of the healthiest snacks at Trader Joe's thanks to its minimal ingredients and many nutritional benefits. Its natural sweetness also makes it a great healthy alternative to candy or more processed fruit snacks.

Made from only organic mangoes, this snack is rich in essential vitamins, particularly vitamins A and C, which support immune function and skin health. However, it's important to note that dried mango is calorie-dense and high in sugar at approximately 130 calories and 26 grams of sugar per eight pieces, so portion control is key.

14. Thai Lime and Chili Cashews

Thai Lime and Chili Cashews are a flavorful and nutritious option and are one of the top healthiest snacks at Trader Joe's for those looking for snacks to take on hikes or store in their desk draw. The primary ingredients include roasted cashews, lime juice, chile powder and a touch of sea salt, offering a good balance of healthy fats, protein and essential nutrients like magnesium and iron. 

Each serving typically contains around 180 calories, 14 grams of fat and 6 grams of protein, making these flavored cashews a relatively healthy choice, but only when consumed in moderation.

15. Crunchy Chili Onion Hummus

If you love hummus, another of the healthiest snacks at Trader Joe's that you won’t want to miss is the Crunchy Chili Onion Hummus. This variation combines classic chickpeas, oil and tahini with the zesty kick of chile and sweet crispy onions, creating a unique and satisfying dip. 

Nutritionally, it is relatively low in calories at 80 calories per serving (two tablespoons) and has a moderate amount of healthy fats from tahini, making it a balanced snack choice, especially if enjoyed with raw veggies or wholewheat pita.

16. Freeze-Dried Raspberries

If you’re on the hunt for the healthiest snacks at Trader Joe's that only have one or two ingredients, Freeze-Dried Raspberries are an excellent choice. The freeze-drying process preserves the fruit's natural flavor, color and nutrients without adding sugars or preservatives. 

This snack is also rich in health-promoting antioxidants, vitamins C and K and dietary fiber. Whether you eat a few as a standalone snack or add them to yogurt, granola, oatmeal or another dish, this fruity snack is a good one to store in the pantry if you’ve been thinking about how to start eating healthy.

17. Gone Berry Crazy

Gone Berry Crazy is another of the healthiest snacks at Trader Joe's for those looking for sweeter offerings. This snack includes frozen strawberries covered with dark chocolate, providing a rich source of antioxidants. 

However, it's important to be mindful of the sugar content, as dark chocolate can add extra sugar to the snack. Enjoying just one serving of this snack at a time (six pieces) is recommended due to the high sugar content and relatively low amount of other nutrients. 

18. Buffalo Chicken Dip

This dip is made with shredded chicken, cream cheese, Greek yogurt and a zesty Buffalo sauce, providing a rich source of protein and lower fat and calorie content compared to traditional creamy dips. One serving of two tablespoons has only 60 calories and 4.5 grams of fat. Enjoy it with raw vegetables, tortilla or pretzel chips or pita bread for a great afternoon or mid-morning snack. This healthy snack at Trader Joe's could also be put out as a healthier dip option at your next event.

19. Organic Baked Tofu Teriyaki Flavor

A popular option among the healthiest snacks at Trader Joe's for vegans, this snack features tofu baked to a satisfying crisp and coated with a savory teriyaki glaze. You can enjoy it chopped up as a quick protein-rich snack or incorporate it into recipes, from salads to soups and noodle dishes. 

This tofu snack delivers a good source of plant-based protein and essential minerals like calcium and iron. With about 80 calories per serving, 15 grams of protein, 15% of your daily calcium and low saturated fats, it's a well-rounded choice. 

However, be wary as the teriyaki glaze does include added sugars and the sodium content is around 23% of your daily allowance. If you want a healthier option without the sauce, grab a plain pack of tofu at Trader Joe’s and make tasty crispy baked tofu or easy air fryer tofu at home. 

20. Strawberry Overnight Oats

A container of Strawberry Overnight Oats is a nutritious and convenient option among the healthiest snacks at Trader Joe's. This ready-to-eat snack combines rolled oats with a blend of strawberry purée and coconut milk, providing a balanced mix of fiber and healthy fats. 

With a relatively low-calorie count and no added sugars, this snack is a good option to start your day. Interestingly, one container also has 6 grams of protein. You can additionally find Apple Overnight Oats and Peanut Butter Overnight Oats at Trader Joe’s with similar nutritional profiles.

21. Simply Amazing Soft Dried Apricots

Simply Amazing Soft Dried Apricots could easily win the title of the healthiest snack at Trader Joe's due to their simple, wholesome ingredients and nutritional benefits. This snack includes just apricots and water, plus a small amount of sulfur dioxide to maintain color. 

This fruity treat is naturally rich in dietary fiber, potassium and vitamins A and C, plus it has no pesky preservatives. Best of all, this is one the most popular and healthiest kids’ snacks from Trader Joe's, making it an ideal addition to lunchboxes or snack packs.

22. Quinoa and Black Bean Infused Tortilla Chips

If you’re looking for the healthiest snacks at Trader Joe's because you want a healthier option than standard chips, Quinoa and Black Bean Infused Tortilla Chips are a snack you have to try. These chips are made with a nutritious blend of quinoa and black beans, adding a bit of protein and fiber. 

Each serving typically contains around 140 calories, 2 grams of protein and 3 grams of fiber. The inclusion of quinoa and black beans also provides essential nutrients like iron and magnesium. However, while they are healthier than many conventional chips, they contain salt and oil. But at just 2% of your daily sodium intake per eight chips, these tortilla chips are still healthier than most chips on the market.

23. Piquant Popcorn

Piquant Popcorn stands out as one of the most flavorsome among the healthiest snacks Trader Joe's offers. Made from simple ingredients like non-GMO popcorn and natural seasonings, including nutritional yeast, it’s also a healthier choice than many other types of flavored popcorn on the market. 

Each serving typically contains about 120 calories, 5 grams of fat and 2 grams of protein. While there is added salt, the sodium content per serving isn’t too high at 6% of your daily recommended intake.

24. Jicama Wraps

Made from thinly sliced jicama, a root vegetable known for its crisp texture and mild flavor, these wraps are one of the more unique healthiest snacks at Trader Joe’s. These tasty wraps are an excellent source of dietary fiber, vitamin C and potassium, contributing to digestive health and immune support. 

With just 10 calories per wrap and minimal sodium, they fit well into various dietary plans and can be used to make snack wraps with a variety of fillings or switch them with corn tortillas when making tacos. 

25. Quinoa Stuffed Dolmas

Quinoa Stuffed Dolmas are another of the Mediterranean-inspired healthiest snacks at Trader Joe's. Featuring grape leaves stuffed with a blend of quinoa and vegetables, these dolmas are a great source of plant-based protein and fiber. 

The quinoa adds a boost of essential amino acids, while the grape leaves contribute antioxidants and vitamins. They are also quite low in calories at about 40 calories each but the salt content is a little high if sodium is of concern. 

26. Dark Chocolate Bark With Almond, Sea Salt and Pretzel

Dark Chocolate Bark with Almond, Sea Salt and Pretzel is a popular choice among the healthiest snacks at Trader Joe's even for those not overly interested in the health benefits of the snack. While often picked up for its taste alone, this snack also comes with nutritional benefits, such as the antioxidant properties of the dark chocolate. 

Made with high-quality dark chocolate, it contains cocoa solids, cocoa butter and a small amount of sugar. The pretzel bits also add to the carbohydrate content. While definitely not the healthiest snack at Trader Joe’s, this chocolate, pretzel and nut blend is a much better option than standard candy bars if you have a sweet and chocolatey craving. 

If this is out of stock at your store or you don’t want the addition of pretzel bits, you could also easily whip up your own chocolate and almond bark as a delicious dupe. 

27. Organic Thick and Chunky Salsa

Another salsa landing a place on this list of the healthiest snacks at Trader Joe's, Organic Thick and Chunky Salsa features a delicious and healthy blend of organic tomatoes, onions, jalapeños and spices. 

It's low in calories and free from added sugars and artificial preservatives, making it a healthier choice compared to many other store-bought salsas. Along with having only 10 calories per serving, this salsa also has a good amount of fiber from the vegetables, supporting digestive health. Notably, this snack is also fat-free, low in carbohydrates and relatively low in sodium. 

28. Egg Bites Cheese, Spinach and Kale

Trader Joe's Egg Bites are a nutritious option among the healthiest snacks Trader Joe's stocks. These egg bites feature a blend of spinach, kale and cheese, delivering a mix of vitamins, minerals and healthy fats. 

With around 13 grams of protein and only 180 calories per serving, they fit well into a healthy diet. However, it’s important to note that each serving has 520 milligrams of sodium, meaning these likely aren’t a snack you want to enjoy every day, especially if watching your sodium levels. 

29. Vegan Poke

Vegan Poke is a plant-based alternative to traditional poke toppings. While it can be added to a full poke bowl with vegetables and rice, it’s also delicious on its own or as a dip-like snack with chips. You could even add it as a topping to tacos or on top of tostadas. 

This innovative healthy snack at Trader Joe’s features a base of marinated beets combined with a variety of fresh vegetables, such as cucumbers, edamame and seaweed, all tossed in a savory sauce. This snack is low in calories at just 100 calories per half a cup while also being low in fat. It has a few grams of protein and fiber per serving but isn’t the best option if you’re looking for a snack that offers a lot of nutrients in a small serving. 

How To Choose Healthy Trader Joe's Snacks

When trying to choose the healthiest snacks at Trader Joe's, start by looking for snacks with low-calorie counts to help manage weight and avoid overeating. Pay attention to the sodium content as well, taking note of what percent of your daily sodium intake is fulfilled per serving of the snack.  

Additionally, seek out snacks that offer a good mix of macronutrients like a good amount of protein, healthy fats and complex carbohydrates, to ensure you're getting a balanced and satisfying treat. High-fiber snacks are also a great choice among the healthiest snacks at Trader Joe's as they promote digestive health and keep you feeling full longer. Treats with natural ingredients should also be prioritized over snacks with artificial ingredients. 

By reading labels and being mindful of the above nutritional components, you can easily find the healthiest snacks Trader Joe's has to support your healthy eating habits. 

Finding the healthiest snacks at Trader Joe's doesn’t need to be challenging and there are many healthy options, both sweet and savory, to choose from. If you don’t feel like snacking on fresh fruits or vegetables, this list of healthy snacks at Trader Joe’s should have given you some alternative options that still provide nutrients and can be part of a balanced diet. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.