13 Healthiest Items at Chick-fil-A in 2025
If you’re on a health kick and growing wary about menu options, we’re about to turn your frown upside down with a list of the healthiest items at Chick-fil-A! Grabbing fast food is enjoyed by many as the easiest way to curb hunger when on-the-go, but it’s not always ideal when tracking calories. It’s difficult not to bust your health streak when it’s so easy to detour through a drive-through when crunched for time.
Fortunately, Chick-fil-A has thought about everyone. You can find a decent selection of healthy menu items on its official menu and even within the unofficial Chick-fil-A secret menu. The healthiest items at Chick-fil-A have helped the fast food giant win the hearts of many, as have its welcoming staff, strong ethical values and tasty food. Now, you can enjoy the conveniences of this popular food chain while still maintaining your wellness goals. Enjoy this list of the 13 healthiest items at Chick-fil-A and whilst satisfying that tough-to-shake fast food craving.
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13 Healthiest Chick-fil-A Menu Items
1. Greek Yogurt Parfait
One of the healthiest items at Chick-fil-A is the greek yogurt parfait, which is typically what you would order if you’re in a hurry and need a quick snack. It has granola for a nice crunch, with 13 grams of protein and only 270 calories, so it’s an easy choice to satisfy a tinge of hunger if you want something lighter.
2. Egg White Grill
Go with the Egg White Grill for a satisfying breakfast option. This tasty sandwich is packed with 26 grams of protein that will fill you up, 30 grams of carbohydrates for a burst of energy and only four grams of saturated fat. This satisfying sandwich is one of the healthiest items at Chick-fil-A and is a well-balanced meal in itself, with an egg white and grilled chicken breast topped with American cheese, all between a sliced multigrain English muffin.
3. Market Salad
If you want to get all the good stuff and still eat the healthiest items at Chick-fil-A, the scrumptious Market Salad will become your new favorite! It’s packed with a variety of flavors and textures to keep it exciting for your tastebuds. A bed of fresh lettuce, cabbage, carrots, apples, strawberries and blueberries is topped with grilled chicken, crumbled blue cheese, roasted nuts and granola for an explosion of flavor and freshness. If you’re a salad lover, this is by far one of the tastiest and healthiest Chick-fil-A menu items to try.
4. Grilled Nuggets
Bite-sized and boneless, these nuggets of goodness are another top choice on the list of healthiest items at Chick-fil-A for health-conscious individuals. They’re a high-protein, low-fat alternative, marinated in a special blend of seasonings for a mouthwatering snack.
5. Grilled Chicken Sandwich
Skipping bread and going grilled will always be a healthier option. The grilled chicken sandwich tops the list of healthiest items at Chick-fil-A for being both healthy and filling. A boneless grilled chicken breast is marinated with special seasonings and grilled to tender and juicy perfection. Opting for grilled over fried chicken ensures a lighter meal choice, as grilling reduces the intake of unhealthy fats. By choosing this menu item, one of the healthiest options at Chick-fil-A, you'll reduce your intake of saturated fats and sodium, especially when you pair it with a side salad instead of fries.
6. Fruit Cup
This is the perfect side substitute and a great addition to complement other menu items. Of course, as a standalone, this is one of the healthiest items at Chick-fil-A. Whether you’re looking to add extra goodness to your meal or are simply craving a crisp snack that’s good for you, the fruit cup never disappoints. In the cup, you’ll find red and green apple pieces, mandarins, fresh strawberries and blueberries. It’s a surefire way to ensure you get your daily fruit intake.
7. Kale Crunch Side
Opt for a Kale Crunch side for one of the healthiest Chick-fil-A items. If a traditional salad becomes boring, switch it up with this delightful concoction of kale, green cabbage and toasted almonds tossed together with a sweet and zesty apple cider and Dijon mustard vinaigrette. This is one of the healthiest items at Chick-fil-A, offering a nutritious side that provides the convenience and taste you expect from this popular food chain.
8. Cool Wrap
When you’re on the go and want to indulge, order the Cool Wrap as a satisfying meal and one of the healthiest items at Chick-fil-A. It’s loaded with 43 grams of protein and tons of flavor from the sliced grilled chicken. Feeling extra indulgent? Ask for some ranch dressing on the side to dip and enjoy. The multigrain wrap ensures you receive a whopping 14 grams of fiber and your hunger will be satiated!
9. Chicken Noodle Soup
Can anything be better than a warm bowl of chicken noodle soup when you want nourishment? Just like grandma always made it, chicken noodle soup of course makes it on the list of the healthiest items at Chick-fil-A. This timeless comfort food will warm your soul and keep your body happy with just 130 calories of classic goodness.
10. Chicken Tortilla Soup
If you want to heat it up a notch, take your chicken noodle soup to the next level with a savory bowl of chicken tortilla soup. Another favorite on the list of the healthiest items at Chick-fil-A, the chicken tortilla soup will satisfy your craving for Southern flavor while keeping the grease and calories to a minimum. Despite being higher in calories and fat than plain chicken noodle soup, the chicken tortilla soup is still one of the healthiest items at Chick-fil-A, doubling your fiber and protein intake. This delightful bowl of soup is loaded with garlic, cilantro, green chiles, bell peppers and paprika swimming in a creamy white broth filled with shredded chicken and beans, all topped with tortilla chips. It’s still on the list of the healthiest Chick-fil-A items but it's worth noting that it's a seasonal offering and may not always be available.
11. Cobb Salad with Nuggets
Up next on the list of the healthiest items at Chick-fil-A is the Cobb salad. The warm and crispy nuggets that top a bed of lettuce, roasted corn, charred tomatoes and crunchy bell peppers are hearty and filling. It also packs a whopping 42 grams of protein, ensuring you benefit from longer-lasting energy and muscle-building, whether you're hitting the gym or not.
12. Chick-fil-A Minis
Finally, if you’re craving a quick bite and aiming for something lighter, just go for less. The Chick-fil-A Minis give you a protein boost with less saturated fat and will effectively tie you over until your next meal. For an easy grab-and-go option and the familiar flavor of the famous chicken nugget, the Minis are a great choice among the healthiest items at Chick-fil-A.
13. Hash Brown Scramble Bowl
For a more filling Chick-fil-A breakfast that you can enjoy at any time of the day, try the Hash Brown Scramble Bowl with a grilled filet. It's simple and packed with protein. You can customize this order however you want. Choose this if you want to order the healthiest items at Chick-fil-A while absorbing a smart dose of proteins and carbohydrates.
What Is the Healthiest Breakfast Item at Chick-fil-A?
Chick Fil-A might be a fast food chain but it has taken careful action to ensure that everyone can enjoy its delicious food. With a diverse list of menu options that span all diets, preferences and mealtimes, choosing a healthy breakfast item at Chick-fil-A is surprisingly easy. In fact, some of the healthiest items at Chick-fil-A can be found on the breakfast menu.
As mentioned in number one above, the Egg White Grill Sandwich tops the list as the best choice for healthiest items at Chick-fil-A, with 26 grams of protein, 30 grams of carbs and just under four grams of saturated fat. However, there's an impressive range of options to satisfy your hunger and taste preferences. Opt for the yogurt parfait with granola to ensure you get your protein and fiber, or if you're craving something heartier yet still healthy, consider the Hash Brown Scramble Bowl, packed with protein to keep you energized until lunch.
The Chick-fil-A menu offers an array of tasty eats that are quick and light. With chicken being the star ingredient, health-conscious individuals can find menu items with reduced fat content and simple ways to continue enjoying their favorite fast food chain. These are the 13 healthiest items at Chick-fil-A to get you started and keep you committed to your health goals.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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