Latest Nutrition Articles

Is an air fryer healthy? Is air frying healthier than frying? We explore ways in which this handy kitchen appliance can help you cut back on oil and fat in the kitchen.

Give your low-carb loved ones something useful with the best keto gifts money can buy. Shop keto cooking classes, meal prep must-haves and more.

Kick off a new year — and a new decade — with these easy ways to start eating healthy in 2024.

On Thanksgiving Day, dive into these five delicious — but healthy — Thanksgiving treats that cut back on fat and sugar without sacrificing highly anticipated seasonal flavors we all love, like apple, cranberry and pumpkin.

Beat the midday slump with 15 delicious foods that give you energy. You won't even need that second (or third) cup of Joe.

If your New Year’s resolutions are anything like ours, starting 2017 off on a healthy note is at the top of your list. To help us stick to and achieve our goals, we've compiled the top 10 latest healthy food trends and superfood ingredients. Happy eating!

Want to answer the question: "Are cashews good for you?" We cover the health benefits of this nut to determine if they should be part of your diet.