What Is In-N-Out Protein Style?

In-N-Out Protein Style is a popular secret menu option that caters to those searching for a carbohydrate-light alternative to a traditional burger. If you’re trying to cut down on gluten but don't want to miss out on the iconic taste of a burger at In-N-Out, this menu hack might be the perfect solution. 

By replacing the burger bun with crisp, fresh lettuce, In-N-Out Protein Style offers a lower-carb, gluten-free sandwich that doesn’t compromise on flavor. Intrigued by this innovative take on the traditional burger? Read on to discover more about what makes In-N-Out Protein Style a go-to choice for burger lovers wanting a lighter, lower-carb option.

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• What Is Protein Style at In-N-Out?
• In-N-Out Protein Style Burger Price
• In-N-Out Protein Style Calories

What Is Protein Style at In-N-Out?

In-N-Out Protein Style is an innovative spin on the classic burger that includes all the usual ingredients of a burger at In-N-Out, including the beef patty, cheese, tomato and special sauce. However, instead of those ingredients being sandwiched between two buns, this item from the In-N-Out secret menu sees the fillings wrapped in large lettuce leaves. This hack turns a traditional burger into a lower-carb and reduced-calorie choice without sacrificing taste or quality.

This low-carb alternative is perfect for those looking to enjoy the delicious flavors of an In-N-Out burger while sticking to a ketogenic or low-carb diet. For those following a high-protein diet, such as Whole30, the Protein Style burger is one of the best Whole30 fast food options. It’s also known for being a delicious option regardless of dietary preferences, so is worth a try if you enjoy tasting secret menu items and unique dishes.

What Is an In-N-Out Cheeseburger With Onion Protein Style?

When ordering In-N-Out Protein Style, you can customize your burger further by adding grilled onions. Whether you prefer the regular grilled onions for a hint of sweetness and flavor or want to explore the secret menu options of adding a whole or half grilled onion, In-N-Out has you covered. 

The hidden menu also features chopped green chiles, allowing you to add some heat to your In-N-Out Protein Style burger along with the sweetness and smokiness of the grilled onions. This flexibility allows you to enjoy your In-N-Out Protein Style burger exactly how you like it, with the added depth of flavor that grilled onions provide.

How To Order Protein Style at In-N-Out

Ordering In-N-Out Protein Style is straightforward, even though it’s not an official menu item. When you visit In-N-Out, simply ask for your burger "Protein Style," and the staff will know exactly what you mean. If they don't recognize the item, just ask for a burger but with the bun replaced with a lettuce wrap. 

You can ask for almost any burger on the menu to be made Protein Style, but the standard one-patty burger and the Double Double, which features two patties and two slices of cheese, are the most popular choices to be enjoyed this way. As mentioned, you can customize your Protein Style burger further by adding extra toppings or removing any you don’t like — all you have to do is ask! 

In-N-Out Protein Style Burger Price

The price of In-N-Out Protein Style burgers typically ranges from $2.85 to $5.65, depending on the specific variation and toppings you choose. For example, an In-N-Out Protein Style cheeseburger will cost around $3.95, while a Double Double In-N-Out Protein Style burger will be priced closer to $5.65. It's important to note that these prices can also vary slightly depending on the location of the In-N-Out restaurant. 

In-N-Out Protein Style Calories

The In-N-Out Protein Style burger, which substitutes a lettuce wrap for the burger bun, is, unsurprisingly, a perfect example of a high-protein menu item. A standard Protein Style burger with one patty contains approximately 240 calories. For those counting their macros, this burger provides around 11 grams of carbohydrates. 

In terms of protein, it delivers about 13 grams, supporting muscle maintenance and growth. The fat content is approximately 17 grams, most of which comes from the beef patty and sauce. This nutritional profile makes it an appealing option for those who are mindful of their calorie intake but still want to enjoy a satisfying meal.

Understanding the calorie content of the In-N-Out Burger Protein Style option can help you make informed decisions about your diet. With its balanced macronutrient distribution, this burger is not only a convenient option for those on keto diets but also for anyone seeking low-carb fast food.

In-N-Out Double Double Protein Style Calories

The In-N-Out Protein Style Double Double burger, which features two patties and two slices of cheese, contains approximately 520 calories. For those monitoring their carbohydrate intake, it provides a significant reduction compared to a regular burger, with only around 11 grams of carbs. 

In terms of protein, the Double Double Protein Style packs a hearty 33 grams, making it a satisfying option for muscle repair and growth. With its low carb count and substantial protein, the In-N-Out burger protein style Double Double is notably one of the best choices when searching for high-protein fast food. 

It’s important to note that the fat content is relatively high, with about 39 grams, reflecting the richness of the beef patties, cheese and In-N-Out sauce. However, as long as you consume In-N-Out Protein Style Double Double burgers occasionally and in moderation, they can make up part of a balanced diet. 

In-N-Out Cheeseburger Protein Style Calories

When you add cheese to a standard In-N-Out Protein Style burger, the nutritional content changes considerably. A typical In-N-Out Protein Style burger with a single patty and no cheese contains around 240 calories. Adding a slice of cheese increases the calorie count to approximately 330 calories. 

In terms of macronutrients, the addition of cheese raises the fat content from about 17 grams to 25 grams. Protein content also increases, from 13 grams to about 18 grams, providing a more substantial source. The carbohydrate count remains relatively low, at around 11 grams per burger.

Overall, adding cheese to an In-N-Out Protein Style burger increases its caloric and fat content significantly while providing a boost in protein. This makes it a heartier option for those seeking more satiation from their meal while still enjoying the low-carb benefits of the protein-heavy format.

All in all, opting for an In-N-Out Protein Style burger is a smart choice for those looking to enjoy a flavorful meal while managing their carb intake. Whether you're following a low-carb, gluten-free diet, or simply looking for a healthier twist on a classic favorite, In-N-Out Protein Style delivers on both taste and nutrition. 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.