The 27 Healthiest Frozen Pizzas in 2025

Frozen pizza can be a convenient and easy meal, but as we know, convenience and health don’t always go hand-in-hand and finding the healthiest frozen pizzas might be a challenge for some. So, what is the healthiest frozen pizza?

In this article, we’ll explore 27 of the healthiest frozen pizzas on the market, focusing on nutritional benefits and wholesome ingredients. From pizzas with lower sodium and fat to those loaded with vegetables and made with alternative vegetable crusts, we’ll help you make better choices without sacrificing flavor.

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• How To Choose Healthy Frozen Pizzas
• The 27 Healthiest Frozen Pizzas

How To Choose Healthy Frozen Pizzas

Not all frozen pizza is created equally; some frozen pizzas are healthier than others, while the less healthy options can contribute to health issues over time if indulged in too frequently. So, is pizza bad for you? Not exactly. The key, as always, is moderation and making informed choices. Just like any of your local store's healthiest frozen meals, checking the nutrition label on your frozen pizza can help you pick the healthiest frozen pizzas available.

When choosing a pizza that can be considered one of the healthiest frozen pizzas, keep an eye out for those that are low in sodium. As a recommendation, keep your sodium count below 2,300 mg a day. You'll want to buy pizzas that have less than 600 mg per serving.

While high-fat content is inevitable in frozen pizzas, you should still pay attention to the fat levels, particularly saturated and trans fats. Keep your saturated fat intake to 13 g a day at most. When it comes to trans fats, cut them out if you can or limit them to 2.2 g daily. You can opt for pizzas with healthy fats, such as those from olive oil or avocados.

Next, consider what toppings and crust will go on your pizza, because, unbeknownst to most, what your pizza crust is made from can determine whether it’s regarded as one of the healthiest frozen pizzas. Look out for vegetable-based crusts made from cauliflower, spinach and other healthy dough alternatives. Additionally, pizzas with lots of vegetable toppings are a great choice because they add beneficial nutrients to your diet, including vitamins, minerals and fiber.

Going for lean protein toppings like grilled chicken or turkey is also a healthier choice compared to high-fat meats like pepperoni or sausage. These lean proteins keep you fuller for longer and have the added benefit of containing less excessive fat and calories. Last but not least, watch out for added sugars in the sauce, especially if it's BBQ, as these frozen pizzas can contain more sugar than you might expect.

The 27 Healthiest Frozen Pizzas

1. Banza Four Cheese Pizza

Banza stands out as one of the healthiest frozen pizzas because of its innovative chickpea pizza crust, which is the perfect gluten-free alternative you never knew you needed. Half of this frozen pizza contains 400 calories, 16 g (8 g saturated fat), 660 mg sodium, 48 g carbs (4 g sugar, 6 g fiber) and 17 g of protein.

2. Amy's Kitchen Pizza Margherita Thin Crust 

Amy's Kitchen's pizza margherita thin crust is popular among the healthiest frozen pizza brands and known for its organic, non-GMO ingredients and overall nutritional profile, cementing it as one of the healthiest frozen pizzas available. Each serving contains 270 calories, 12 g fat (4 g saturated fat), 540 mg sodium, 31 g carbs, 2 g fiber, 4 g sugar (2 g added sugar) and 10 g protein. 

3. Planta Pizza

Planta Pizza is not shy when it comes to going all out with plant-based ingredients. Not only does it offer some of the healthiest frozen pizzas but its pizzas are ideal for vegans, vegetarians and anyone looking to reduce their meat consumption. The emphasis on whole, plant-based ingredients means fewer artificial additives and preservatives. However, the tradeoff is that plant-based cheese alternatives often lack the rich, satisfying flavor we crave in a bite of pizza.

4. Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza

With its perfected cauliflower-based crust, Milton's Craft Bakers has rightfully made it onto this list of healthiest frozen pizzas. This alternative to traditional pizza dough offers a low-carb meal full of extra protein (18 g per serving to be precise), fiber and nutrients. Despite being one of the healthiest frozen pizzas, the sodium content is higher than the daily recommended amount.

5. DiGiorno Thin Crust Margherita Pizza

DiGiorno is the go-to when you need a thin-crust pizza packed with diced tomatoes, basil and five different types of cheese. The thin crust helps keep the calorie and carb count low, with less than 600 mg of sodium per serving and 15 g of protein, making it one of the healthiest frozen pizzas. The downside is that thin-crust pizzas might not be as filling, making it easy to eat more than the recommended serving size.

6. Cappello’s Margherita Pizza

For a unique gluten-free feast, Cappello’s Margherita pizza is a must-try. Known for its high-quality ingredients and natural approach, this pizza crust is made using almond flour and topped with quality mozzarella, cheddar, tomatoes, fresh basil and roasted garlic. It’s one of the healthiest frozen pizzas to consider when you need a nutritious alternative.

7. Sweet Earth Veggie Lover’s Pizza

Veggie lovers, listen up! This flavorful veggie pizza features a wheat flour crust made with the addition of carrots and chia seeds and topped with a generous amount of vegetables, including broccoli, Brussels sprouts, corn and roasted tomatoes. The nutrient-dense ingredients make this pie a fine addition to this list of healthiest frozen pizzas.

8. Caulipower Buffalo-Style Chicken Pizza

Yet another pizza with a cauliflower crust — we're starting to think there’s a theme here! This cheesy pizza is considered one of the healthiest frozen pizzas, largely thanks to its unique low-carb cauliflower crust, only 3.5 g of saturated fat and a decent serving of protein (13 g per 155 g serving). Be warned, though: if you love a chewy, dense crust, this pizza won’t deliver. If you prefer thick-crust pizzas, you might want to skip it.

9. Against the Grain Pepperoni Pizza

When you're craving a pepperoni pizza without all the extra fanfare, Against the Grain has got you covered. Its gluten-free pepperoni pizza, crafted with quality ingredients and traditional methods, is topped with nitrate-free pepperoni. A 136 g serving provides 16 g of protein, just 260 mg of sodium and 8 g of saturated fat. It's definitely one of the healthiest frozen pizzas.

10. Snow Days Cheese Pizza Bites

Snow Days cheese pizza bites are fantastic for when you want to treat yourself to one of the healthiest frozen pizzas but in a bite-sized form. Packed with USDA organic and gluten-free ingredients (the dough is made from grain-free cassava flour), it’s easy to see why this pizza made the list. 

11. Newman’s Own Harvest Vegetable Pizza

Newman’s Own vegetable pizza is loaded with nutritious veggies like red, green and yellow peppers, mushrooms, red onions and mozzarella on a thin, crispy crust. It's also made without artificial preservatives, colors or flavors and comes in at just 270 calories per 146 g serving, making it one of the healthiest frozen pizzas out there.

12. Alex's Awesome Sourdough Mushroom Pizza

Alex's Awesome sourdough mushroom pizza is packed with protein, fiber and a delicious sourdough crust. It’s a standout on this list of the healthiest frozen pizzas, offering 280 calories per serving, only 5 g of saturated fat and 480 mg of sodium.

13. Whole Foods Market Zucchini & Rapini Pizza

If you want a healthy vegetarian pizza that doesn’t fall short on taste, the Whole Foods Market zucchini and rapini pizza is a must-try. Made with unbleached white flour and topped with plenty of vegetables, you’ll be eating one of the healthiest frozen pizzas and you won’t even notice the taste.

14. Mikey's Uncured Pepperoni Pizza Pockets

For convenience and a healthier alternative to traditional pizza check out Mikey's uncured pepperoni pizza pockets. These pizza pockets are both lactose and gluten-free, with a crust that’s made using cassava and sunflower flour and filled with a savory tomato sauce, uncured pepperoni and a plant-based mozzarella. Since the carb content is relatively high, at 37 g per serving, make sure to stick to the serving size.

15. American Flatbread Vegan Farmer’s Tomato Pie

While the name is a bit of a mouthful, this vegan-friendly pizza is worth trying! It has a crust made from organically grown wheat and is topped with a rich tomato sauce, garlic oil, bruschetta and other organic ingredients. Despite its health benefits, it has lower protein than other pizzas on this list, with just 6 g per 140 g serving.

16. California Pizza Kitchen BBQ Recipe Chicken

California Pizza Kitchen has nailed its BBQ chicken recipe by avoiding artificial flavors and using real cheese. Keep in mind that this is a BBQ pizza, which typically goes hand-in-hand with high sugar content; you'll find that a 139 g serving contains 9 g of sugar (8 g of added sugar).

17. Genio Della Broccoli Rabe 

A frozen pizza that doesn't taste at all like a frozen pizza? Genio Della Broccoli Rabe ticks all the boxes to be considered one of the healthiest frozen pizzas on the market while maintaining a delicious taste. Topped with a rich tomato sauce, buffalo mozzarella and the star of the show, seasoned broccoli rabe, each 145 g serving provides 11 g of protein, 5 g of saturated fat and only 2 g of sugar.

18. Tattooed Chef's Cauliflower Crust Cheese Pizza

Cauliflower crust, we meet again. The healthiest frozen pizzas are often made with a vegetable crust and Tattooed Chef's cauliflower crust cheese pizza is no exception. This gluten-free pizza is simple and tasty, providing 15 g of protein per 123 g serving. What more could you want?

19. 365 Frozen Thin Crust Mediterranean Pizza

Nutritionally, 365's frozen thin-crust Mediterranean pizza is a solid option. A 128 g serving typically contains around 320 calories, 14 g fat (6 g saturated) and 830 mg of sodium. Be cautious, as the sodium is pretty high, so make sure to stick to the serving size.

20. Urban Farmer Chicken Sausage

Nutrition and flavor combine in the chicken sausage pizza by Urban Farmer, one of the healthiest frozen pizzas available. Made with a unique sweet potato crust and topped with chicken sausage, onions and a blend of mozzarella and parmesan cheeses, it offers a nutritious option without sacrificing taste.

21. Screamin’ Sicilian Bessie’s Revenge Cheese Pizza

If a cheesy experience is what you desire within the confines of a health-conscious diet, you can find it within Screamin’ Sicilian Bessie’s Revenge cheese pizza. Nutritionally, this pizza is packed with protein and has a moderate carb count. The only con (if you can consider it a con) is that the pizza is extremely cheesy. We'll let you be the judge...

22. The Alpha Pizza Plant-Based Supreme

If you follow a vegan or plant-based diet you have to try the plant-based supreme by Alpha. While the entire pizza is just 390 calories, the downside is the low protein content, with only 14 g per pizza, which is typical of a meatless and dairy-free pizza.

23. Daily Harvest Artichoke + Spinach Flatbread

One of these healthiest frozen pizza brands is not like the others. Although technically a flatbread, this artichoke and spinach flatbread by Daily Harvest is packed with nutritious ingredients like spinach, cauliflower, broccoli and artichoke, making it too good not to include in the list of healthiest frozen pizzas. It's the perfect choice for pizza lovers wondering how to start eating healthy.

24. Trader Joe’s Cauliflower Pizza Crust

Why not try your hand at making your own version of the healthiest frozen pizzas using a premade cauliflower pizza crust? You get to control the sauce and toppings, making sure it’s packed with nutrients and, of course, delicious!

25. Caulipower Veggie Glow Up

Low-carb, nutrient-dense and free from artificial preservatives, flavors and colors, Caulipower Veggie Glow Up ticks all the boxes to make it on this list of the healthiest frozen pizzas. 

26. Red Baron Classic Crust Four Cheese Pizza

The classic four-cheese pizza from Red Baron is a hit because it combines mozzarella, provolone, Parmesan and cheddar for an amazing cheese experience. It’s also high in protein and it has 17 g of fat (9 g saturated) per 149 g serving, which is not too bad at all.

27. Brazi Bites Frozen Pepperoni Pizza Bites

Convenient for an on-the-go meal and equally nutritious, these pepperoni pizza bites are made using tapioca flour, uncured pepperoni and mozzarella. Unfortunately, there are only three bites per serving, so you might be left feeling a little peckish afterward.

Choosing the right frozen pizza can make a big difference in maintaining a healthy diet. Hopefully, you no longer have to wonder “What is the healthiest frozen pizza?” By considering the options we've explored, you can learn how to start eating healthy and enjoy some of the healthiest frozen pizzas while still satisfying your taste buds. After all, who said healthy food has to be boring? 

For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.