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Cooking Class - Heart Healthy Cooking
Cooking Class - Heart Healthy Cooking
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Other Cooking Class Experiences you may like
Spend an evening learning about the impressive health benefits of salmon.
Bring your favorite dinner partner to Chef Nadina's hands-on cooking class where you will learn how balancing a healthy diet and lifestyle can lead to a better life.
Chef Nadina will begin the class teaching you the benefits of the three types of omega-3s. You will then prepare an entrée of citrusy salmon with broiled shellfish accompanied by a side of fresh vegetables. As the grand finale, indulge your palate with a chocolate mousse mini cake. There’s no sacrificing flavor or joy when making your diet heart healthy!
Guests are welcome to bring wine and beer to enjoy during the class.
Kale Apple Salad
With lemon juice, dates and slivered almonds
Lemon Dill Salmon With Seared Shrimp and Scallops
With matchstick carrots and seared asparagus
Chocolate Mousse Mini Cake
With cocoa powder, milk and vanilla
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 2
- Maximum Guests 14
- Meal Courses 3
- Event Duration 2.5 hours
- Labels Couples, Group, Healthy, Pescatarian, Valentine's
Meet your chef
Chef Nadina is a seasoned chef with over two decades of experience, and a love for teaching all ages about the joys of cooking that is showcased through the culinary school for kids and teens she owns and operates with pride. Chef Nadina is also an integrated health coach, and hosts classes that teaches people how to cook and eat healthy. Her many culinary endeavors show just how passionate she is about all things food!
Chef Wearing a Mask (Upon Request) 
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Event location:
Spend an evening learning about the impressive health benefits of salmon.
Bring your favorite dinner partner to Chef Nadina's hands-on cooking class where you will learn how balancing a healthy diet and lifestyle can lead to a better life.
Chef Nadina will begin the class teaching you the benefits of the three types of omega-3s. You will then prepare an entrée of citrusy salmon with broiled shellfish accompanied by a side of fresh vegetables. As the grand finale, indulge your palate with a chocolate mousse mini cake. There’s no sacrificing flavor or joy when making your diet heart healthy!
Guests are welcome to bring wine and beer to enjoy during the class.
Kale Apple Salad
With lemon juice, dates and slivered almonds
Lemon Dill Salmon With Seared Shrimp and Scallops
With matchstick carrots and seared asparagus
Chocolate Mousse Mini Cake
With cocoa powder, milk and vanilla
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 2
- Maximum Guests 14
- Meal Courses 3
- Event Duration 2.5 hours
- Labels Couples, Group, Healthy, Pescatarian, Valentine's
Chef Wearing a Mask (Upon Request) Social Distancing Friendly Reviews guests left for this experience
Gabriel
28 Oct 2020
AMAZING AMAZING! The food was absolutely delicious, by far the best 3 course meal I've ever had in my entire life. Everything was fresh and tasted delicious. The experience was very fun and full of love & joy, led by Chef Nadina. My wife Naomi and I were celebrating our wedding Anniversary and could not have picked a better spot. Thank you again for an unforgettable night
Kwabena
24 Aug 2020
It was a great experience. Chef Nadina was awesome, very personable and accommodating. The meal was delicious and the chef gave us additional cooking tips as well. Overall a wonderful evening and I would highly recommend it.
Stephanie
21 Jun 2020
My family had a wonderful experience with Chef Nadina! She was very good at engaging my teenager and teaching us the art of pasta making. We made so much yummy food, from scratch!! If you’re looking for a great family experience, I can’t recommend this enough.
Jill
17 Feb 2020
This cooking experience was a gift and my husband and I enjoyed it very much! Everyone in the group participated in making dinner, under the supervision of Chef Nadia, from prepping the salad to layering the dessert. I learned a few new techniques such as how the oil should look before adding items to be sauteed and searing the salmon before cooking it in the oven. I am looking forward to making the recipes at home!
David
16 Feb 2020
This Cozymeal was a gift from my son and my husband and I had a wonderful experience. Our dinner group took on different responsibilities for the meal preparation under the guidance of Chef Nadia. I learned a few tips along the way- especially how to make sure oil is ready when sauteing. The finished meal was delicious and I hope to make some of the items again. Chef Nadia went out of her way to make me a special dessert due to my dietary restrictions! Jill L
David
16 Feb 2020
My husband and I had a wonderful experience. Our dinner group took on different responsibilities for the meal preparation under the guidance of Chef Nadia. I learned a few tips along the way- especially how to make sure oil is ready when sauteing. The finished meal was delicious and I hope to make some of the items again. Chef Nadia went out of her way to make me a special dessert due to my dietary restrictions!
Nancy
11 Feb 2020
My husband and I had a wonderful evening with Chef Dina. The meal we fixed was wonderful and we plan to fix it again for our friends. We both highly recommend this class. This was well worth the cost and Chef Dina was very wonderful to work with. We look forward to attending other Cozymeal classes and have already booked the Ybor City walking food tour.
Reviews guests left for other experiences with Chef Nadina
Michelle Vaughan
16 Nov 2023
What a wonderful evening! I learned a lot and had a great time! THANK YOU!
Brian
09 Nov 2023
This was amazing! Nadina and her team were fantastic. A very fun event for everyone!
Lee
27 Sep 2023
Amazing job! We are so thankful for you all and your incredible work in the community! I will make a donation with my personal funding soon and through your website. .
Brenda
30 Jan 2023
Fantastic fun for our group. They said they'd love to do it again. Thank you!
Leah
25 Oct 2022
This class was so much fun! We had a group of family members together and it was a great bonding experience! The chefs were both great and helpful and we learned some awesome new recipes!
Fara
18 Apr 2021
Great recipes and she was very patient!
J
17 Apr 2021
Chef Nadina was amazing. Her recipes were great, but even more so her calm presentation added to our experience. Not only is she a great chef, but was an very patient teacher. We have taken a number of courses with Cozymeal, but I think we agree that her style of instruction and her great ability to teach was the best experience we have had. Wish she had more online classes to offer.
Allison
23 Mar 2021
Chef Dina is knowledgeable and the food was very good, but the class ended up being 2.5 hours! There is a lot packed in, prepare yourself!
reche
23 Mar 2021
The experience was wonderful and fun. I enjoyed every moment and the food was great
CARMEL
22 Mar 2021
Excellent, she was excellent
Steven
22 Mar 2021
The recipes were excellent and the chef was very helpful. We had 20 in our session which I thought was too large because some were not prepared or didn’t have all the necessary ingredients. In the interest of time I would suggest dropping the desert.
ANGELA
20 Mar 2021
SHE WAS EXTREMELY PATIENT. TOWARDS THE END I THINK WE WERE GETTING A LITTLE ANTSY.....we started talking out of turn, mumbling to each other, asking questions abruptly.... it was both fun and hilarious. It was an excellent meal. very well put together. i enjoyed the fun, the food and the cuisine.
Tina
20 Mar 2021
Chef Dina's food was phenomenal. She had so much patience, even with people who were unprepared and hadn't printed the recipes. We will definitely use these recipes again and will join Dina for future classes.
Kevin
20 Mar 2021
Calm, cool, collected, and engaging. We learned a ton and had a great time. Thank you chef Dina!
Denise Hubert
20 Mar 2021
Wonderful experience- first class with cozymeal- Chef Nadina lead the class with class- was patient and answers all participants questions- will return for more classes
Jane
23 Feb 2021
Nadina is a joy to spend time with in the kitchen. She is a good teacher and an entertaining group leader. The recipes were delicious.
Jennifer
20 Feb 2021
Great evening, learned how to make praiseworthy shrimp & grits, and THE BEST fried green tomatoes! Chef Nadina was engaging and knowledgeable....highly recommend!
Julia
20 Feb 2021
Chef Dina was a joy to be around and learn from. Start to finish the class was fun and interactive. Chef Dina is personable and a great teacher. Her love for cooking is evident in her teaching! Would recommend to anyone wanting to try something new!
Annie
20 Feb 2021
My daughter and I took a class to celebrate her 21st birthday. The experience was great! We enjoyed cooking together, learning something new, and the food was delicious! Highly recommend!
Janet
19 Feb 2021
Really enjoyed my first online cooking class with Chef Nadina! Fifteen family members celebrated a special birthday covid-style with yummy shrimp and grits -- so good! and I learned a few new techniques in the process! Would do it again, and recommend to many!
Delvin
14 Feb 2021
The class was excellent! I learned so much and Chef Nadina was very nice and helpful. We’d love to come back for another class with more friends and family.
Buddy
13 Feb 2021
Our class was part of someone’s family birthday party. Why would we be put in that class?
Jill
12 Feb 2021
Chef Dina is awesome! We really enjoyed every aspect of her cooking class. I'm inspired to try new recipes now!
Geonna
06 Feb 2021
It was a great time and the food was great!!
Kenyatta
30 Jan 2021
Chef Dina was phenomenal and the food was amazing! I definitely recommend her New Orleans style cooking class. She helped me make a separate, gluten free dish to accommodate my diet as well. It was much appreciated. Thank you !
Louise
25 Jan 2021
A great class, very helpful with the cooking techniques and easy to understand. Will look for more of Chef Nadina's classes
Ron
11 Jan 2021
Chef Nadina did an excellent job guiding us thru the courses. We would recommend this and do this again.?
Joanie
10 Jan 2021
Wow, This is The Best Cooking Experience Ever! Our Mary Kay Group booked Chef Nadina for A Star Event! She was Perfect and the dishes prepared, Very Nice!
Helena
09 Jan 2021
Truly enjoyed my experience and time with Chef Nadina. Learned some great tips for future use. The food was amazing. Thank you so much for your time and sharing. Continued blessings on your gifts.
Lisa
08 Nov 2020
Great Experience
Kathy
07 Nov 2020
Thank you Chef Dina. The food was delicious
Rebekah
28 Oct 2020
Chef Nadina was great! Working in a virtual environment isn’t the easiest but the Chef has a great setup and was able to accommodate all our needs. We had a wonderful event!
Stephanie
24 Oct 2020
I took the New Orleans Cooking Class with Chef Dina and it was nothing short of AMAZING! Even with the technical difficulties, she was still able to keep us all engaged. The class went smoothly. I loved how she was able to instruct everyone who may have had different types of ingredients. Very well done and the food was to DIE for! We will def do this again with Chef Dina in the near future.
Dawn
24 Oct 2020
What a great night. The food was excellent but it was more than just following a great chefs recipe. Chef Dina gave tips and tricks along the way. I will definitely be taking more classes from Chef Dina.
Jacob
07 Oct 2020
Chef Nadina seemed very nice. The recipes were slightly off though. She was using different measurements or a couple different things not listed, and we bought ingredients on the recipe list that were never touched. She also went fairly fast, despite hearing in the beginning that we were not all avid chefs. The food was delicious and we enjoyed the actual cooking.
Sharon
14 Oct 2019
Dina was very knowledgeable, personable, patient, and a good people person!
Jay
14 Oct 2019
Had a great time. Food and fellowship was great.
Maria
13 Oct 2019
Chef Dina was great. She helped us create practical, healthy italian dishes that I can cook for my family.
suzy
11 Oct 2019
We had a great evening with chef Nadina. She is so friendly and very professional.
Xavier
20 Aug 2019
Chef NadinaВґs cooking class was incredible, she is very welcoming, patient and clear. Her food is very tasty. She adds a bit of southern fusion too her cuisine. I highly recommend chef Nadina.
Reviews Chef Nadina received outside of Cozymeal
Sabrinia
04 Sep 2019
Chef Nadina's classes are innovative, fun, and delicious. I would recommend her classes to anyone looking to learn, eat, and enjoyable atmosphere sign up now!
Dahiiyah
04 Sep 2019
My children have take classes and they absolutely love it. The environment is welcoming, clean, and the staff is very friendly. The main thing I love as a parent is that the food choices are healthy, and my children experience different foods broadening their pallets for fine dining.I have taken the adult class and it was extremely informative .I discovered new friends, spices,and healthier alternatives for classic meals. I’d recommend anyone to try this place.
Loretta
04 Sep 2019
my husband and l had a great date night, it was different and, Food was excellent. Best time ever!!
Candice
04 Sep 2019
Food is excellent! Nicely prepared and looks amazing too.
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