Name: Keto Stir Fry
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 chicken breast, cut into thin slices; 1 garlic clove, minced; 1/2 inch ginger, peeled and grated; 3 tbsp gluten-free soy sauce; 2 tbsp olive oil, divided; 1/4 cup(s) onion, diced; 1 cup(s) broccoli, chopped; 1/4 red bell pepper; 1/2 cup(s) mushrooms, chopped; 1 tsp sesame oil

Ingredients

Servings:

1/2

chicken breast, cut into thin slices

garlic clove, minced

1/2

inch ginger, peeled and grated

3 tbsp

gluten-free soy sauce

2 tbsp

olive oil, divided

1/4 cup(s)

onion, diced

1 cup(s)

broccoli, chopped

1/4

red bell pepper

1/2 cup(s)

mushrooms, chopped

1 tsp

sesame oil

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Directions 8 steps | 55 Minutes

Step 1

In a bowl, mix the chicken, garlic, ginger and soy sauce. Transfer the mixture into the refrigerator and marinate for 30 minutes.

Keto Stir Fry Recipe: In a bowl, mix the chicken, garlic, ginger and soy sauce.

Step 2

In a large skillet or a wok, heat 1 tablespoon of olive oil until it shimmers.

Step 3

Add the onions and sauté for 2-3 minutes.

Step 4

Add the broccoli and bell pepper and cook until tender, about 3 minutes. Remove the vegetables from the skillet and set them aside.

Keto Stir Fry Recipe: Add the broccoli and bell pepper and cook until tender, about 3 minutes.

Step 5

Drain chicken from the marinade. Reserve the remaining marinade for later. Add the remaining 1 tablespoon of olive oil to your skillet.

Keto Stir Fry Recipe: Drain chicken from the marinade.

Step 6

Over high heat, add the chicken to the pan and cook 3-4 minutes per side or until fully cooked.

Step 7

Add the cooked vegetables back into the skillet along with the remaining marinade, mushrooms and sesame oil. Cook 3-4 minutes or until the mushrooms are cooked through.