13 Best Low-Carb Bread Brands in 2025
Today there are many low-carb bread options to choose from, including low-carbohydrate bread from major brands, so you can enjoy a slice or two while still keeping an eye on your total carbs. Whether you’ve just started a low-carb lifestyle or have been on it for years, you probably know that standard white and brown bread are carb-dense.
If you are trying to limit your carb intake, low-carb bread can be a useful option, though it still contains carbohydrates so checking the nutrition label and serving size matters. Not long ago, finding delicious low-carbohydrate bread was difficult, but that has changed.
To help you find a great pick, here are 13 of the top low-carbohydrate bread brands to consider.
How We Selected the Best Low-Carb Breads
At Cozymeal, we understand that choosing the right low-carb bread can be a challenge, especially with so many products claiming to be healthier or keto-friendly. Our goal is to help readers make informed choices by highlighting low-carb bread products that are lower in net carbs and offer a nutritional profile consistent with low-carb criteria without sacrificing taste or everyday usefulness.
To create this list of the best low-carb breads, our editorial team conducted in-depth research on a wide range of low-carbohydrate bread options. During this process, we analyzed each bread’s nutritional profile, prioritizing options that are low in net carbs while also offering dietary fiber, protein and a shorter ingredient list. We also noted whether the breads were gluten-free or keto-certified to support a range of dietary preferences and needs.
Beyond nutrition, we evaluated the overall quality and usability of each product. Taste, texture, versatility and availability were key factors, as we aimed to include breads that work well for everyday use, whether for sandwiches, toast or snacks. We also reviewed customer feedback to better understand real-world performance and satisfaction.
What Is Low-Carb Bread?
Normal breads made with wheat flour are naturally high in carbohydrates, which can be a concern for people managing blood sugar. When you eat carbs, your body breaks them down into glucose that enters the bloodstream. For people with type 2 diabetes, blood sugar can rise too high if the body does not respond to insulin effectively.
According to the Mayo Clinic, low-carb diets that emphasize nutrient-dense ingredients may support weight management and may help reduce certain risk factors associated with type 2 diabetes. Low-carb bread can fit into this kind of eating pattern by offering a way to cut carbs while still including bread, as long as you pay attention to total carbs, fiber and serving size.
So, what is the nature of low-carb bread? Low-carb bread often uses wheat alternatives like whole grains, seeds and specialty flours such as almond or coconut flour. While two slices of regular bread can have about 20 to 40 grams of carbohydrates, some low-carb bread options contain closer to 5 grams for the same amount.
According to Food Ingredients First, consumers are seeking bakery products with ingredients that support a stronger nutritional profile, including functional additions such as fiber, protein and whole grains. When buying low-carb bread, check the ingredient list and fiber content. Many people look for at least 2 grams of fiber per slice when comparing options.
Is Sourdough Bread Low-Carb?
Sourdough bread is having its moment and has become a popular and, one might say, fashionable bread. But is sourdough bread healthy, and is it low-carb?
Sourdough fermentation may make bread easier to digest for some people and can lead to a slightly lower impact on blood sugar compared to some other white breads, but sourdough is not typically considered low-carb.
Its total carbohydrate content is usually similar to other breads made with wheat flour. If you are looking for a true low-carb option, you will need specially formulated low-carb bread, such as the low-carb breads featured in this guide.
The 13 Best Low-Carb Breads
1. Julian Bakery Keto Thin Bread
The first low-carb bread option on our list is Julian Bakery’s Keto Thin-Sliced Bread. This keto-friendly bread is made from almond flour and also includes butter, eggs and cream cheese, which gives it a slightly sweeter taste than other low-carb bread types on the market.
Each slice has 1 gram of total carbs and 8 grams of protein. However, it is also relatively high in fat and calories for a slice of bread, so it may not suit people who are trying to limit their overall energy or saturated fat intake.
Julian Bakery Keto Thin Bread Nutritional Overview (per 1 slice):
- Calories: 140
- Total Fat: 12 grams (15% DV)
- Saturated Fat: 5 grams (25% DV)
- Sodium: 140 milligrams (6% DV)
- Total Carbs: 1 gram
- Fiber: 1 gram (4% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 8 grams
2. L’oven Fresh Keto Friendly Bread
Aldi’s L’oven Fresh Keto Friendly Bread is a popular choice for people following a keto or low-carb diet because this low-carb bread has 0 grams of net carbs per serving. Unlike some specialty breads, it is widely available and relatively budget-friendly. This bread contains ingredients that provide fiber, such as oat fiber and flaxseed meal.
Each slice has 10 grams of total carbohydrates and 10 grams of fiber, resulting in 0 grams of net carbs, plus 4 grams of protein. For those curious about how to start eating healthy, this bread is a fantastic canvas for balanced fillings. The key is choosing lean proteins and healthy fats while minimizing added sugars and excessive sodium.
L’oven Fresh Keto Friendly Bread Nutritional Overview (per 1 slice):
- Calories: 35
- Total Fat: 1 gram (1% DV)
- Saturated Fat: 0 grams
- Sodium: 115 milligrams (5% DV)
- Total Carbs: 10 grams (4% DV)
- Fiber: 10 grams (25% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 4 grams
3. ThinSlim Foods Love-the-Taste Low Carb Bread
While nothing beats a thick slice of traditional bread, opting for a product specifically designed for low-carb eating can be useful for those watching their carbohydrate intake. ThinSlim Foods Love-the-Taste Low Carb Bread is a low-carb bread formulated without added sugar or starches, using oat fiber and other ingredients to maintain a bread-like texture.
Instead of using whole grains and seeds, its primary ingredients are water, wheat protein isolate, and oat fiber with 7 grams of total carbs and 7 grams of fiber, resulting in 0 grams of net carbs. It also packs a high amount of protein at 7 grams per slice. Plus, each slice has 45 calories, making it one of the healthiest bread options for those looking for a lower-calorie bread.
ThinSlim Foods Love-the-Taste Low Carb Bread Nutritional Overview (per 1 slice):
- Calories: 45
- Total Fat: 2 grams (3% DV)
- Saturated Fat: 1 gram (5% DV)
- Sodium: 90 milligrams (4% DV)
- Total Carbs: 7 grams (3% DV)
- Fiber: 7 grams (25% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 7 grams
4. Hero Seeded Bread
Another seeded low-carb bread you should add to your shopping list is the Hero Seeded Bread. This fluffy and delicious bread is made with pumpkin seeds, sunflower seeds and flax seeds as well as olive oil.
Each slice has 13 grams of total carbohydrates, 12 grams of dietary fiber and 6 grams of protein, so the net carbs are low compared with many standard breads. While this bread is slightly higher in total carbohydrates than some other low-carb bread brands, its fiber content is relatively high, which some people may find helpful when they are tracking net carbs.
However, those monitoring their sodium intake should be aware that each slice has 230 milligrams of sodium.
Hero Seeded Bread Nutritional Overview (per 1 slice):
- Calories: 60
- Total Fat: 2.5 grams (3% DV)
- Saturated Fat: 0 grams
- Sodium: 230 milligrams (10% DV)
- Total Carbohydrates: 13 grams (5% DV)
- Dietary Fiber: 12 grams (43% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 6 grams
5. Sola Deliciously Seeded Bread
When it comes to seeded low-carb bread, your options are extensive, and Sola Seeded Bread is another great option to try. It’s one of the lowest-carb breads on our list, with only 1 gram of net carbs and 7 grams of fiber. Each slice also has 4 grams of protein.
Its fiber content comes from a blend that includes pea, potato, bamboo, psyllium husk, oat and citrus fiber. This low-carb bread has 40 calories per slice and a seeded topping with flax seeds and chia seeds, which are often promoted as "superfood" ingredients.
While Sola Deliciously Seeded Bread is lower in net carbs than many standard breads, those monitoring their sodium intake may want to note that each slice has 140 milligrams of sodium.
Sola Deliciously Seeded Bread Nutritional Overview (per 1 slice):
- Calories: 40
- Total Fat: 1.5 grams (2% DV)
- Saturated Fat: 0 grams
- Sodium: 140 milligrams (6% DV)
- Total Carbohydrates: 9 grams (3% DV)
- Dietary Fiber: 7 grams (24% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 4 grams
6. Lowcarb Avenue Low Carb Everything Bread
Lowcarb Avenue is a popular option for those looking for a low-carb bread with both protein and fiber. This dense loaf is dairy-free and lower in sodium compared with many other low-carb choices.
It is made with ingredients such as freshly ground flaxseeds and dark rye flour and aims to offer a texture similar to regular bread. It also includes seasonings like garlic, onion and poppy seeds, which add flavor that some of the lowest-carb bread varieties may lack.
Each slice has 5 grams of total carbohydrates, 3 grams of fiber and 7 grams of protein, for about 2 grams of net carbs. This bread is lower in sodium than many others in this category, with 70 milligrams per slice. People with gluten sensitivities should note that it contains wheat-based ingredients.
Lowcarb Avenue Low Carb Everything Bread Nutritional Overview (per 1 slice):
- Calories: 60
- Total Fat: 3 grams (4% DV)
- Saturated Fat: 0.2 grams (1% DV)
- Sodium: 70 milligrams (3% DV)
- Total Carbohydrates: 5 grams (2% DV)
- Fiber: 3 grams (11% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 7 grams
7. Lewis Bake Shop Better Way Sourdough KETO Bread
Now, we did say that sourdough bread is not usually considered a low-carb bread, but this option from Lewis Bake Shop is formulated as a low-carb sourdough-style bread. Instead of relying mainly on traditional high-carb flours, the key ingredients include wheat protein isolate, oat fiber and a blend of other fibers to help lower the net carb count while aiming to deliver a tangy sourdough flavor.
One slice contains 9 grams of total carbohydrates, 8 grams of dietary fiber and 6 grams of protein, which works out to 1 net carb per slice. This makes it a relatively low-carb bread choice compared with many standard sourdough loaves.
Lewis Bake Shop Better Way Sourdough KETO Bread Nutritional Overview (per 1 slice):
- Calories: 35
- Total Fat: 1 grams (1% DV)
- Saturated Fat: 0 grams (0% DV)
- Sodium: 140 milligrams (6% DV)
- Total Carbohydrates: 9 grams (3% DV)
- Dietary Fiber: 8 grams (29% DV)
- Total Sugars: 0 grams
- Added Sugars: 0 grams
- Protein: 6 grams
8. Brownberry Superior Keto Bread
Brownberry Superior Keto Bread is a widely available low-carb bread that many people choose for its familiar taste and texture compared with some other low-carb options. It has a flavor similar to regular white bread and a soft texture, which can work well for breakfast food ideas like scrambled egg or avocado on toast.
Each slice of this low-carb bread has 10 grams of total carbohydrates, 9 grams of dietary fiber and 5 grams of protein, for 3 grams of net carbs. Its structure holds up for sandwiches and toast, but there are a few trade-offs to consider: it may cost more than many traditional breads and the slices are thinner than those in some standard loaves.
Brownberry Superior Keto Bread Nutritional Overview (per 1 slice):
- Calories: 40
- Total Fat: 1.5 grams
- Saturated Fat: 0 grams
- Sodium: 150 milligrams (7% DV)
- Total Carbohydrates: 10 grams (4% DV)
- Dietary Fiber: 9 grams (32% DV)
- Total Sugars: 0 grams
- Added Sugars: 0 grams
- Protein: 5 grams
9. Base Culture Original Keto Bread
If you’re looking for a keto-friendly bread, Base Culture Original Keto Bread is a low-carb bread made with keto staples like almond butter, almond flour and eggs, as well as flaxseed meal, arrowroot flour and apple cider vinegar.
This loaf is both grain-free and gluten-free, which makes it a useful option for people who want one of the best keto breads without wheat-based ingredients. The texture is denser than many standard sandwich breads, and reviews often note that it works especially well toasted or warmed. It is also sold frozen and holds up well in the freezer, which can be helpful if you only use a slice or two at a time.
It contains 8 grams of total carbohydrates and 4 grams of fiber per slice, for 4 grams of net carbs, along with 3 grams of protein. However, at 100 calories per slice it is higher in calories than many other low-carb bread options, and some people find the texture a bit dry or crumbly if they eat it without toasting.
Base Culture Original Keto Bread Nutritional Overview (per 1 slice):
- Calories: 100
- Total Fat: 7 grams (9% DV)
- Saturated Fat: 0.5 grams (3% DV)
- Sodium: 160 milligrams (7% DV)
- Total Carbohydrates: 8 grams (3% DV)
- Dietary Fiber: 4 grams (14% DV)
- Total Sugars: 0 grams
- Added Sugars: 0 grams
- Protein: 3 grams
10. Carbonaut White Bread
When you’re on a low-carb diet, you may still want the taste and texture of classic white bread. Carbonaut White Bread offers a low-carb bread alternative made with ingredients like tapioca, flax meal, sunflower oil and bamboo fiber to help achieve a lighter texture with fewer carbs than standard white bread.
Each slice contains 9 grams of total carbohydrates, 8 grams of fiber and 7 grams of protein, resulting in 2 grams of net carbs per slice. Its higher fiber content contributes to the structure and density common in many low-carb breads. This can be a practical option for people looking for a lower-carb substitute for regular white bread.
Carbonaut White Bread Nutritional Overview (per 1 slice):
- Calories: 70
- Total Fat: 3.5 grams (4% DV)
- Saturated Fat: 0 grams
- Sodium: 140 milligrams (6% DV)
- Total Carbohydrates: 9 grams (3% DV)
- Fiber: 8 grams (29% DV)
- Total Sugar: 0 grams
- Added Sugar: 0 grams
- Protein: 7 grams
11. UDI's Gluten-Free Delicious Multigrain
Just because some low-carb bread options are wheat-based doesn’t mean all of them are, and UDI’s Gluten-Free Delicious Multigrain offers a gluten-free alternative. This soft, chewy loaf is made with ingredients such as brown rice flour and pea starch, which help create its structure without relying on gluten.
Each slice contains 11.5 grams of carbohydrates and 1 gram of fiber, so it is higher in carbs than many of the low-carb breads on this list, but still lower than many traditional gluten-free loaves. For people who need to avoid gluten and want a moderate-carb option, it can be a practical fit while still offering a multigrain-style flavor and texture.
UDI's Gluten-Free Delicious Multigrain Nutritional Overview (per 1 slice):
- Calories: 140
- Total Fat: 4 grams (3% DV)
- Saturated Fat: 0 grams
- Sodium: 135 milligrams (3% DV)
- Total Carbohydrates: 11.5 grams (4% DV)
- Dietary Fiber: 1 grams (4% DV)
- Total Sugars: 1.5 grams
- Added Sugars: 0 grams
- Protein: 3 grams
12. Mestemacher Walnut Protein Bread
Regular bread is typically higher in carbohydrates and lower in protein, which is why Mestemacher Walnut Protein Bread can appeal to people seeking a higher-protein, lower-carb bread option. This dense, European-style loaf is made with whole grain rye, soy protein and walnuts, which gives it a firm texture and nutty flavor.
Each slice contains about 9.5 grams of carbohydrates and 8.7 grams of protein, offering more protein than many standard breads. It also provides 5.2 grams of fiber per slice. However, at 133 calories per slice, it is higher in calories than many other low-carb bread options, which may be a consideration depending on your goals.
Mestemacher Walnut Protein Bread Nutritional Overview (per 1 slice):
- Calories: 133
- Total Fat: 5.6 grams (8% DV)
- Saturated Fat: 0.8 grams (4% DV)
- Sodium: 230 milligrams (10% DV)
- Total Carbohydrates: 9.5 grams (4% DV)
- Dietary Fiber: 5.2 grams (29% DV)
- Total Sugars: 1.4 grams
- Added Sugars: 0 grams
- Protein: 8.7 grams
13. WASA Multi-Grain Crispbread
The last item is a low-carb bread alternative that is a little different from some of the picks on this list. This Swedish-style crispbread sits somewhere between a cracker and bread and has fewer carbs than many standard crackers and sliced breads.
This crispbread is made from grains such as wheat, rye, barley and oats, which give it a firm, dry texture and an earthy flavor. It also includes bran pieces on top for added crunch.
One slice of this low-carb bread has 11 grams of carbohydrates and 3 grams of fiber, along with 2 grams of protein. Its carb content is higher than most of the ultra–low-carb breads in this guide, so it may be better suited to people who want a lighter, crisp option rather than the very lowest-carb bread or a high-protein choice.
WASA Multi-Grain Crispbread Nutritional Overview (per 1 slice):
- Calories: 45
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Sodium: 65 milligrams (3% DV)
- Total Carbohydrates: 11 grams (3% DV)
- Dietary Fiber: 3 grams (11% DV)
- Total Sugars: 0 grams
- Added Sugars: 0 grams
- Protein: 2 grams
When it comes to low-carb bread, there are so many variants for you to choose from, including seeded, regular white and even gluten-free options. These breads make consuming less carbs a whole lot easier and more delicious, which can help people reduce carbs while still including bread in their routine.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
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