Cooking Class - Food That Empowers Your Mind

$ 129 Per person

all-inclusive: 2.5-hour class, 4-course meal.


This cooking class does not have any dates.

Request your own date:
Request date

Give as a gift

Gift card can be used for any experience or cookware
What You’ll Do

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Father's Day, Healthy, Italian, Mother's Day, Vegetarian

Meet your chef

Chef Luana Shot
Chef Luana Verified Chef
Food safety certified

Born and raised in Italy, Chef Luana inherited a culinary passion from her grandmother. She has enjoyed entrepreneurial success at a beachside restaurant in Italy mainly due to her mastery with the pizza oven, as she is one of Italy’s few professional female pizza makers working with a wood burning oven. Chef Luana's old world recipes and techniques find new life in her classes with quality ingredients and genuine flavors.

The Cozymeal Protection®

Verified Chefs

Payment Protection

Concierge

Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
Buy Gift Cards Mid-City Area Los Angeles Shot
What You’ll Do

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Father's Day, Healthy, Italian, Mother's Day, Vegetarian
Reviews

Verified guest reviews for this experience

Mariia

Mariia

18 Feb 2025

Had a great time cooking and chatting with Chef Luana. Learned how to make healthy and delicious food in a realistic kitchen setting - can't wait to cook the amazing dishes at home. Pineapple with burrata was an amazing combo, and the homemade bread was great too! Risotto was mouthwatering, especially with a few tips from Chef Luana on how to make it super creamy and flavorful (and still healthy!). Chef Luana was very welcoming, and her place felt like home! We would love to be back for more classes. Recommend this class!
Cesar

Cesar

10 Jul 2022

Great home cook and delicious meal. Will come back again
Jenna

Jenna

14 Feb 2022

Our class was wonderful. As soon as we walked in, Chef Luana made us feel at home. She decorated the table for Valentines Day which was a thoughtful touch! There were two other couples there and it was just the right size group to get to know each other a bit and enjoy a meal with everyone together. We each had a few minutes to work with her in the kitchen, and the rest of the time we listened and watched as the recipe came together. The only thing that would have been nice is if we each had some food preparation task or something else we could do to participate more. Overall it was a really fun and interesting experience. :)