Cooking Class - Food That Empowers Your Mind

$ 129 Per person

all-inclusive: 2.5-hour class, 4-course meal.


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What You’ll Do

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Healthy, Italian, Vegetarian

Meet your chef

Chef Luana Shot
Chef Luana Verified Chef
Food safety certified

Born and raised in Italy, Chef Luana inherited a culinary passion from her grandmother. She has enjoyed entrepreneurial success at a beachside restaurant in Italy mainly due to her mastery with the pizza oven, as she is one of Italy’s few professional female pizza makers working with a wood burning oven. Chef Luana's old world recipes and techniques find new life in her classes with quality ingredients and genuine flavors.

COVID-19 protocols this chef will implement are:
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Verified Chefs

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You’ll Do

Chef Luana shows you how to use food to strengthen your mind and body.

Discover how to boost your health and empower your mind, body and spirit with ingredients that support mental health and wellness. This menu of Italian favorites includes a healthy twist to four dishes that feature tryptophan, zinc, carotenoids, B vitamins and more for a serotonin-boosting experience.

Begin with a mix of mozzarella and pineapple, followed by bruschetta topped with a cannellini bean salad. Then, learn how to make a savory golden risotto with saffron and Parmigiano Reggiano, and a sweet dark chocolate mousse with nuts and berries for dessert.

Prepare to be inspired and invigorated as you discover the transformative power of wholesome ingredients that nourish both body and soul. Join chef Luana for a culinary experience that celebrates the art of wellness through the joy of Italian cuisine.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 6
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Healthy, Italian, Vegetarian
COVID-19 protocols this chef will implement are:
Icon indicating the class is social distancing friendly Social Distancing Friendly
Reviews

Reviews guests left for this experience

Ali

Ali

18 Jun 2024

What a wonderful experience cooking risotto with Chef Luana this evening. All the ingredients were fresh and some brought back from her hometown in Italy. I really love risotto and I could never make it to the quality of a restaurant at home, but now with her instruction, I am able to do it.

Trinidad

Trinidad

17 Jun 2024

I bought this cooking class for my mom and her two girlfriends. They loved every moment of it. Hopefully, I can get her another class before she heads back to the east coast. I highly recommend Chef Luna

MaryAnn

MaryAnn

28 Mar 2024

Great chef. Food was delicious, light, and tasty. We enjoyed our experience.