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Cooking Class - Cooking With Brain Boosting Foods
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Harness the brain-boosting benefits of omega-3 fatty acids to prepare a menu boasting o-mega flavor.
In this hands-on class with Chef Carolina, you will learn how to prepare a gourmet four-course menu full of omega-3 fatty acids that offer a whole slew of mental health benefits.
Some of the omega-3-rich recipes and mental health-boosting dishes you can look forward to creating in this class include a vibrant and bright green apple mignonette for your fresh oysters on the half shell, avocado toast with kale and free-range poached eggs, a rainbow salad with a homemade sunflower seed dressing, and a succulent pan-seared Alaskan salmon with herbs.
Guests are welcome to bring wine and beer to enjoy during the class.
Fresh Oysters
With a green apple mignonette
Avocado Toast
With kale and poached free-range eggs
Rainbow Salad
With dark greens, nuts, seeds and sunflower seed dressing
Pan Seared Alaskan Salmon
With herbs
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 6
- Maximum Guests 10
- Meal Courses 4
- Event Duration 3 hours
- Labels Healthy, New American, Pescatarian
Meet your chef
Chef Carolina graduated from the Art Institute and The Institute of Natural Food, and worked in the restaurant industry for 12 years. She has been surrounded by good food all of her life — her mother and grandmother were always in the kitchen cooking, and she learned many secrets to authentic ethnic Mexican food from them. This has been Chef Carolina's inspiration for creating menus full of natural, unprocessed foods.
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Harness the brain-boosting benefits of omega-3 fatty acids to prepare a menu boasting o-mega flavor.
In this hands-on class with Chef Carolina, you will learn how to prepare a gourmet four-course menu full of omega-3 fatty acids that offer a whole slew of mental health benefits.
Some of the omega-3-rich recipes and mental health-boosting dishes you can look forward to creating in this class include a vibrant and bright green apple mignonette for your fresh oysters on the half shell, avocado toast with kale and free-range poached eggs, a rainbow salad with a homemade sunflower seed dressing, and a succulent pan-seared Alaskan salmon with herbs.
Guests are welcome to bring wine and beer to enjoy during the class.
Fresh Oysters
With a green apple mignonette
Avocado Toast
With kale and poached free-range eggs
Rainbow Salad
With dark greens, nuts, seeds and sunflower seed dressing
Pan Seared Alaskan Salmon
With herbs
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 6
- Maximum Guests 10
- Meal Courses 4
- Event Duration 3 hours
- Labels Healthy, New American, Pescatarian