Cooking Class - Spectacular Superfoods

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What You’ll Do

Learn how to harness the power of superfoods in this nutritious and delicious hands-on class.

Chef Theresa brings an abundance of superfoods to the table in this fun and exciting hands-on class. As you work your way through preparing a healthy and satisfying three-course menu, you will also learn the super power properties of the many superfoods you will be building your dishes around.

Some of the recipes you can look forward to creating include a vibrant orange appetizer of smooth and spoonable sweet potato hummus, a refreshing salad with berries, almonds, and chia seeds, and a zingy citrus-roasted salmon with a spring pea sauce.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Group, Healthy, Pescatarian

Meet your chef

Chef Theresa Shot
Chef Theresa Verified Chef

12 reviews

Chef Theresa began her foray into the culinary world growing up in the family catering business. She has now accumulated over 20 years of experience as a chef and is known for her Italian specialties as well as using only the freshest ingredients available in her dishes. She has been focusing her culinary efforts teaching cooking classes in the Tampa Bay area for over four years in her impressive commercial cooking space.

View all of Chef Theresa's Experiences

COVID-19 protocols this chef will implement are:
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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.
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What You’ll Do

Learn how to harness the power of superfoods in this nutritious and delicious hands-on class.

Chef Theresa brings an abundance of superfoods to the table in this fun and exciting hands-on class. As you work your way through preparing a healthy and satisfying three-course menu, you will also learn the super power properties of the many superfoods you will be building your dishes around.

Some of the recipes you can look forward to creating include a vibrant orange appetizer of smooth and spoonable sweet potato hummus, a refreshing salad with berries, almonds, and chia seeds, and a zingy citrus-roasted salmon with a spring pea sauce.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 12
  • Meal Courses 4
  • Event Duration 2.5 hours
  • Labels Couples, Date Night, Group, Healthy, Pescatarian
COVID-19 protocols this chef will implement are:
Icon indicating the class is social distancing friendly Social Distancing Friendly
Reviews

Reviews guests left for this experience

Tammi

Tammi

23 Aug 2018

We had a wonderful time learning to cook with the new recipes

Tammi

Tammi

20 Aug 2018

Fun time and GREAT food. Chef Theresa's Spectacular Superfoods offered a great menu.... the resulting feast did not disappoint! Thank you Chef Theresa for a great Cozymeal experience. #cozymeal @cozymeal

Shomari

Shomari

05 Aug 2018

Had a wonderful time with Chef Theresa. She was attentive to our special dietary requirements and made the evening light-hearted an fun. The superfoods menu is a simple light and delicious affair. Would recommend!

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