Black Eyed Pea Soup Recipe

Rating 5.0
| 1
| Last Updated on May 13, 2024
Black eyed pea soup has become a traditional dish served in the African American community to usher in good luck at the New Year. This authentic black eyed pea soup recipe is a comforting delight to the palate and soul.
Utensils Dinner
Globe African
13
ingredients
9
steps
110
minutes
Chef Janet has spent her professional life creating fantastic food and teaching others how to prepare it for themselves. Her recipes emphasize health and well-being, informed by her extensive travels around the world. These adventures helped her incorporate international elements into her culinary creations. As a speaker, coach, teacher and author of five books, Chef Janet offers a wealth of incredible experience to every session.

Ingredients

Servings:
10
1 lb
dried black eyed peas
10 oz
frozen chopped spinach
1 tbsp
olive oil
1 cup(s)
sliced mushrooms
1/2 cup(s)
diced celery
1 cup(s)
diced yellow onion
1/2 lb
chopped, cooked bacon, see notes 1
1 cup(s)
chopped ham, see notes 1
1 cup(s)
diced tomatoes
7 cup(s)
beef or vegetable broth, plus more if needed, see notes 1
1 tbsp
diced chives
1 tbsp
ground black pepper
2 tbsp
sea salt
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Directions 9 steps | 110 Minutes

Step 1

On a stovetop, pour about six cups of water over the peas and let set overnight. (See notes 2-3.)

Black Eyed Pea Soup Recipe: On a stovetop, pour about six cups of water over the peas and let set overnight.
Step 2

Drain the peas and pour them into a pot.

Black Eyed Pea Soup Recipe: Drain the peas and pour them into a pot.
Step 3

Thaw the spinach in the microwave. Ball spoonfuls in your fist to squeeze out as much liquid as possible.

Black Eyed Pea Soup Recipe: Thaw the spinach in the microwave.
Step 4

In a sauté pan, heat the olive oil over medium heat. Add the squeezed spinach, sliced mushrooms, diced celery and onions. Cook until softened.

Black Eyed Pea Soup Recipe: In a sauté pan, heat the olive oil over medium heat.
Step 5

Transfer the mixture to the pot. Add the chopped cooked bacon, ham and diced tomatoes to the pot. 

Black Eyed Pea Soup Recipe: Transfer the mixture to the pot.
Step 6

Add the beef or vegetable broth. 

Black Eyed Pea Soup Recipe: Add the beef or vegetable broth.
Step 7

Add the chives, black pepper and sea salt.

Black Eyed Pea Soup Recipe: Add the chives, black pepper and sea salt.
Step 8

Bring the soup to a boil. Reduce the heat to a simmer and cook for about 1½ hours until the peas are soft. Stir occasionally and add small amounts of broth if needed, to keep the peas moist and bubbling.

Black Eyed Pea Soup Recipe: Bring the soup to a boil.
Step 9

Serve and enjoy!

Black Eyed Pea Soup Recipe: Serve and enjoy!

Notes:

  1. To make a vegetarian version of black-eyed peas, use vegetable broth. Omit the bacon and ham but substitute two tablespoons of liquid smoke or hickory seasoning.
  2. Instead of soaking the peas overnight, you can:
    1. Bring 6 cups water to a boil. Turn off the stove.
    2. Pour in the peas and let soak for 1 hour.
    3. Drain the water. Return the peas to the pot.
  3. To cook in a crockpot, 
    1. Do not soak the peas. Thaw the spinach in the microwave. Ball spoonfuls in your fist to squeeze out as much liquid as possible.
    2. In a sauté pan, heat the olive oil over medium heat. Add the squeezed spinach, sliced mushrooms, diced celery and onions. Cook until softened.
    3. Transfer the mixture to the pot. 
    4. Add the chopped bacon, ham, diced tomatoes, beef (or vegetable) broth, chives and black pepper.
    5. Cook on high for 7 hours, stirring occasionally and adding small amounts of broth if needed, to keep the peas moist and bubbling. Add the salt about 30 minutes before the end of the cooking process. 

Nutrition Per Serving
View All
CALORIES
250
FAT
15.4 g
PROTEIN
14.7 g
CARBS
13.3 g
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1 Comments
1 Comments
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Carmela G.

Carmela

Cozymeal Team Member

22 Apr 2024

It's a dish that's perfect for chilly nights or when you need some comfort food. It's a soup that warms you up from the inside out and is sure to be a hit with family and friends.

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