Cooking Class - A Focus on Mindful Eating
Let Chef Peggy lead you through the interactive, engaging world of mindful eating.
Learn how to create vegan meals that cultivate an attitude of mindfulness while you cook and eat. Explore the process of nutrition through the five senses: vision, touch, hearing, taste, and smell.
Begin the hands-on class with a Buddha bowl, a dish as beautiful as it is tasty, where you'll mix spiced chickpeas with sweet potatoes and avocado for maximum nutrition. Follow this with vegan cheese made from cashews and peppered with rosemary, and accompanied with fresh vegetables. Top it all off with a vegan brownie made with raw cacao, dates and nuts.
Guests are welcome to provide wine and beer to enjoy during the class.
- Minimum Guests 2
- Maximum Guests 6
- Meal Courses 3
- Event Duration 2 hours
- Labels Couples, Date Night, Healthy, Mother's Day, New American, Vegan
Reviews guests left for this experience
Catalina
22 Jan 2022
She was amazing!!! She cooked with my kids and they had a fantastic time, she was patient, knowledgeable and fun and the food was delicious. Fantastic experience!
Reviews guests left for other experiences with Chef Peggy
Nancy
15 Mar 2024
Chef Peggy was nothing short of extraordinary! She surpassed our expectations for a surf and turf birthday dinner for 9. Without hesitation all 9 of us would recommend Chef Peggy to anyone seeking an unforgettable dining experience.
Tracey
21 Sep 2023
Chef Peggy created the perfect experience for our birthday celebration! She set the table beautifully with flowers and candles, cooked a delicious meal, and presented a lovely, flavorful cake to top it off. This was truly beyond all expectations. We would hire her again and recommend her services to anyone in need of a private chef! Thank you, Chef Peggy!
With a strong focus on the healing qualities of food, Chef Peggy emphasizes mindful eating and teaches how to choose the healthiest ingredients in her interactive cooking classes. Armed with 10 years of experience teaching cooking classes and seven years as a caterer and personal chef, Chef Peggy enjoys crafting menus built around seasonal fare. Another accomplishment to add to the list: She won the bronze medal in the seafood category in the 2018 Caribbean chef competition.
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Chef Peggy will travel to guests within Nashville for this experience.