Cooking Class - Brain Food to Boost Your Mood

$ 109 Per person

all-inclusive: 2-hour class, 3-course meal.


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What You'll Do

Learn how to prepare brain food to boost your mood in this interactive culinary experience.

In this hands-on class with Chef Parsati, you will learn how to prepare a mood-boosting three-course menu using easy-to-master cooking techniques, and fresh ingredients known for their ability to help decrease stress and anxiety levels.

Some of the recipes and dishes you can look forward to adding to your culinary repertoire in this class include a mint- and cilantro-infused avocado dip, a braised salmon steak seasoned with fennel and caraway seeds, a hearty kale salad studded with roasted walnuts and apricots, and a decadent dark chocolate almond fudge for dessert.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 10
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Date Night, Father's Day, Healthy, Mother's Day, New American, New Year, Pescatarian

Meet your chef

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Chef Parsati Verified Chef
Food safety certified

A true culinary virtuosa, Chef Parsati has worked as an instructor teaching private cooking lessons and after-school programs for an international educational platform that teaches kids math, science, and geography through cooking, and also previously worked for Williams Sonoma in a culinary capacity. Chef Parsati loves researching new recipes, experimenting in the kitchen, and hosting small, private, interactive cooking classes for clients.

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.

Event location:

(Exact location will be provided after booking)

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What You'll Do

Learn how to prepare brain food to boost your mood in this interactive culinary experience.

In this hands-on class with Chef Parsati, you will learn how to prepare a mood-boosting three-course menu using easy-to-master cooking techniques, and fresh ingredients known for their ability to help decrease stress and anxiety levels.

Some of the recipes and dishes you can look forward to adding to your culinary repertoire in this class include a mint- and cilantro-infused avocado dip, a braised salmon steak seasoned with fennel and caraway seeds, a hearty kale salad studded with roasted walnuts and apricots, and a decadent dark chocolate almond fudge for dessert.

Guests are welcome to bring wine and beer to enjoy during the class.

Details
  • Minimum Guests 2
  • Maximum Guests 10
  • Meal Courses 3
  • Event Duration 2 hours
  • Labels Date Night, Father's Day, Healthy, Mother's Day, New American, New Year, Pescatarian
Reviews
Verified guest reviews for this experience
Eliza W.
01/11/2026
Chef Parsati was great and full of warmth - in her teachings, her food, and her hospitality. In "Brain Food to Boost Your Mood" we co-created an artisanal salmon and kale main dish, along with an avocado appetizer (great with naan!) and almond fudge dessert. Healthy ingredients, but so great in taste! Thank You, Chef, for an amazing meal and experience!
Gerry P.
05/01/2025
Chef Parsati was amazing. From the moment I stepped into her kitchen she made me feel at home. Her style of teaching was perfect for either a beginner or a more experienced cook. I would recommend this class highly.
katie b.
01/26/2025
We had a wonderful time with Chef Parsati at her home. She taught us healthy tips for cooking fish and making spice rubs and the food was delicious. I had a wonderful time with my father and had bought the class as a Christmas present for him. Thank you Chef Parsati and I highly recommend taking a class from her!
Nadav J.
01/04/2025
We had a wonderful meal with chef Parsati! Her home was very welcoming and she was super knowledgeable about the meal as welll as all of the health benefits! Would definitely recommend her to anyone looking for a tasty meal + a learning experience!